Crock Pot Cajun Beans Recipes
CROCK POT CAJUN BEANS
I got this recipe from my daughter-in-law. She in turn got it from her friend, Dan, so where it originated is not known. This is my very favorite bean recipe and hope you enjoy it as much as we do.
Provided by M. Joan
Categories Pork
Time 6h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute the green pepper and onions in a little bacon grease before adding all ingredients to a crock pot.
- Cook for 6 to 8 hours on low.
- Note: Crock pots cook differently; I usually cook for less time than recipe calls for.
- The preparation time is approximate.
- Note: I double the amount of beans the recipe calls for to temper the hot seasoning. A personal preference.
Nutrition Facts : Calories 339.4, Fat 9.6, SaturatedFat 3, Cholesterol 12.8, Sodium 1081.1, Carbohydrate 59.1, Fiber 6.8, Sugar 37.3, Protein 10.3
CROCK POT CAJUN ROAST AND BLACK BEANS
Make and share this Crock Pot Cajun Roast and Black Beans recipe from Food.com.
Provided by Chef Mom 5
Categories Black Beans
Time 6h20m
Yield 1 crock pot, 12 serving(s)
Number Of Ingredients 15
Steps:
- Add cooked black beans, tomatoes, stock, thyme, basil, red pepper flakes, cayenne and black pepper to 5 quart crock pot set on low. Stir.
- Cut meat into cubes.
- Heat a cast iron pan; brown meat on all sides. Add to crock pot.
- Saute the vegetables in the olive oil until slightly tender. Add flour and cook for one to two minutes, stirring constantly.
- Add vegetables to the crock pot. Stir well.
- Cover; cook at least 6 hours on low setting.
- Serve over rice.
- Add hot sauce if desired.
Nutrition Facts : Calories 174.2, Fat 4.7, SaturatedFat 1.2, Cholesterol 25.9, Sodium 177.5, Carbohydrate 20.4, Fiber 5.6, Sugar 1.9, Protein 14.3
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