CROCK-POT HEALTHY CHICKEN TORTILLA SOUP RECIPE
A delicious and healthy recipe from the American Heart Associations Health Slow Cooker Cookbook.
Provided by Crock-Pot Ladies
Categories Soups, Stews and Chili
Time 3h20m
Number Of Ingredients 13
Steps:
- In a 6 quart or larger slow cooker, stir together the chicken, corn, broth, tomatoes with liquid, onion, sugar, chili powder, garlic and salt.
- Cook, covered, on low for 6 to 8 hours or on high for 3 to 4 hours.
- Meanwhile, preheat the oven to 350°F.
- Arrange the tortilla stips in a single layer on a baking sheet.
- Bake for 8 to 10 minutes, or until crisp.
- Transfer the baking sheet to a cooling rack.
- Let the strips stand for about 15 minutes, or until cool.
- Transfer to an airtight container and set aside.
- When the soup is ready, transfer 1 cup to a food processor or blender.
- Stir in the tortilla pieced (not the strips you baked but the 1 tortilla that was just torn into pieces).
- Let the mixture stand for 1 minute so the tortilla pieces soften.
- Process until smooth.
- Stir the mixture into the soup.
- Stir in the cilantro.
- Ladle the soup into bowls.
- Sprinkle with the avocado, bell pepper and reserved baked tortilla strips.
Nutrition Facts : Calories 300 kcal, Carbohydrate 43 g, Protein 29 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 560 mg, Fiber 7 g, Sugar 10 g, UnsaturatedFat 5 g, ServingSize 1 serving
CROCK POT CHICKEN TORTILLA SOUP
I just love coming home from a long day at work to a cooked dinner! Right when you walk in the door you can smell the wonderful soup, so we dig in as soon as we can!
Provided by Amber C.
Categories Chowders
Time 3h15m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Combine all ingredients in greased 4 1/2 to 6 quart slow cooker
- Cover and cook on low heat 6-8 hrs or on high 3-4 hrs (everyone's crockpot is different, adjust accordingly).
- Top with shredded pepper or monterey jack cheese, guacamole or sour cream.
- Serve with tortilla strips or chips, sometimes I even make cheese quesadillas.
- VARIATION- Add 1 c shredded carrots or zucchini at beginning of cook time.
Nutrition Facts : Calories 221.8, Fat 9.7, SaturatedFat 2.7, Cholesterol 42.6, Sodium 775, Carbohydrate 20.6, Fiber 3.4, Sugar 5.2, Protein 15.2
CROCK POT CHICKEN TORTILLA SOUP - WW
I found this on a Weight Watchers forum, which says it was from a Southern Living Magazine. 1 point per cup.
Provided by RSL5709
Categories Chicken Breast
Time 6h10m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 14
Steps:
- Place all ingredients in a crock pot.
- Cook on high 6 hours.
- Serve with shredded cheese, sour cream, and tortilla chips if desired (note that these will increase the number of points per serving).
- I omit the cayenne as we don't like it too spicy.
- Also I use leftover chicken, cubed, and homemade broth.
- Leftovers of this soup freeze very well.
CHEESY CHICKEN TORTILLA SOUP IN THE SLOW COOKER
This slow cooker chicken tortilla soup is easy and delicious, cheesy and flavorful. Makes a big pot! Optional garnishes: shredded cheese, diced green onions, cilantro, lime juice, pickled jalapenos, sour cream, and avocado slices.
Provided by Nichole Elsner
Time 5h30m
Yield 8
Number Of Ingredients 17
Steps:
- Rub chicken with salt, then follow with cumin, chili powder, and pepper.
- Heat oil in a skillet over medium-high heat. Cook chicken in the hot skillet until no longer pink in the center and the juices run clear, about 3 minutes per side. Remove from the heat and cut into chunks.
- Combine chicken broth, queso, diced tomatoes and chiles, pepper and onion blend, tortilla chips, black beans, jalapeno peppers, and lime juice in a slow cooker. Add chicken. Season soup with cayenne, and add more salt, cumin, chili powder, garlic powder, and pepper to taste. Mix well.
- Cook on Low for 8 hours or High for 5 hours. Top with crushed tortillas.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 28.9 g, Cholesterol 102.7 mg, Fat 23.4 g, Fiber 6 g, Protein 30.3 g, SaturatedFat 11.4 g, Sodium 1981.1 mg, Sugar 2.5 g
SLOW-COOKER CHICKEN TORTILLA SOUP
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Garnish with grated Cheddar, avocados, and a splash of fresh lime juice.
Provided by Elena
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 8h30m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 24.7 g, Cholesterol 45.4 mg, Fat 10.8 g, Fiber 3.8 g, Protein 18 g, SaturatedFat 2.5 g, Sodium 893.4 mg, Sugar 4.4 g
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