Crock Pot Golden Cauliflower Slow Cooker Recipes
SLOW-COOKED CHEESY CAULIFLOWER
When my main course took up the entire oven, I needed a vegetable that I could make in the slow cooker. After searching for a recipe, I ended up writing my own. My dish turned out better than I could have hoped! -Heather Corson, Casper, Wyoming
Provided by Taste of Home
Categories Side Dishes
Time 5h15m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. slow cooker, combine cauliflower, soup and cheese. Cook, covered, on low for 5-6 hours or until cauliflower is tender. Stir in sour cream, salt and pepper., In a small skillet, melt butter over medium heat. Add bread crumbs; cook and stir until golden brown, 2-3 minutes. Sprinkle over cauliflower.
Nutrition Facts : Calories 178 calories, Fat 12g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 411mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
CROCK POT GOLDEN CAULIFLOWER (SLOW COOKER)
Make and share this Crock Pot Golden Cauliflower (Slow Cooker) recipe from Food.com.
Provided by bmcnichol
Categories Cauliflower
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place cauliflower in crock pot and season with salt and pepper.
- Pour soup on top and sprinkle with bacon.
- Cook on high for an hour and a half.
- If cauliflower is frozen cook for two hours on high.
Nutrition Facts : Calories 230.1, Fat 16.8, SaturatedFat 7.4, Cholesterol 32.9, Sodium 792.2, Carbohydrate 13, Fiber 3.9, Sugar 3.6, Protein 8.7
SLOW COOKER CHEESY CAULIFLOWER
Yield 8
Number Of Ingredients 9
Steps:
- Lightly spray slow cooker with nonstick cooking spray.
- Chop your cauliflower into florets and place in the bottom of your slow cooker.
- Pour water over cauliflower.
- Spoon the cream of chicken soup over the cauliflower. Do not dilute the soup.
- Sprinkle cheddar cheese over the soup.
- Cover and cook on low for about 4 hours or until cauliflower is fork tender.
- At the end of the cook time, melt the butter in a small saucepan. Add the bread crumbs and cook until golden brown; set aside.
- Add sour cream, salt, and pepper into the cooked cauliflower; mix well.
- Sprinkle cooked bread crumbs on top and serve.
Nutrition Facts : Servingsize 1 serving, Calories 2340 kcal, Fat 168 g, SaturatedFat 108 g, Cholesterol 488 mg, Sodium 4714 mg, Carbohydrate 122 g, Sugar 22 g, Protein 81 mg
BEEF WITH CAULIFLOWER (CROCK POT)
We really enjoyed this simple low cal/low fat crock pot meal. The original recipe suggests to serve it over rice but we liked it just as it is with some sour cream (the original recipe suggests plain yogurt and cilantro instead of the sour cream). Recipe source: The Healthy Slow Cooker
Provided by ellie_
Categories Vegetable
Time 9h
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.
- Reduce heat to medium, adding additional oil to pan if needed.
- Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.
- Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.
- Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick.
- Stir in red pepper, chili pepper.
- Stir in cooked cauliflower.
- Cover and cook on high for 20-30 minutes or until pepper is tender.
- Serve with yogurt, toasted almonds and cilantro if desired.
Nutrition Facts : Calories 303.7, Fat 13.1, SaturatedFat 3.6, Cholesterol 96.8, Sodium 359.7, Carbohydrate 12, Fiber 4.1, Sugar 4.5, Protein 37.3
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