Crock Pot Lentils Quinoa Recipes

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CROCK POT LENTILS & QUINOA



Crock Pot Lentils & Quinoa image

This is a modified version/ compilation of several Lentil Soup recipes. The slow cooker makes it an easy busy-day recipe.

Provided by Miss_Elaine

Categories     One Dish Meal

Time 9h15m

Yield 2 quarts, 8-10 serving(s)

Number Of Ingredients 10

4 cups vegetable stock (or prepared bullion)
1/2 cup lentils, soaked overnight
1/3 cup quinoa, rinsed (and toasted, if desired)
1 small onion, diced
1 garlic clove, minced
2 carrots, diced
1 teaspoon salt (or to taste)
1/2 teaspoon cumin
1 teaspoon dried oregano
1 bay leaf

Steps:

  • Add all ingredients to 2-4 quart slow cooker, and cook 9 hrs on Low setting (or 4-5 hrs on High).
  • Optional: Remove 1-2 C of prepared mixture, blend with food processor until smooth, and stir back into crock.
  • Serve with crusty bread.

GREEK-SEASONED LENTILS - CROCK-POT



Greek-Seasoned Lentils - Crock-Pot image

Great low-fat, low-calorie dish! Serve on toasted pita wedges with sprinkles of sliced green onions and chopped tomatoes and a little sour cream.

Provided by mailbelle

Categories     Lentil

Time 7h15m

Yield 6 serving(s)

Number Of Ingredients 9

nonstick cooking spray
2 cups dried brown lentils, rinsed and drained
2 cups shredded carrots (4 medium)
1 cup chopped onion (1 large)
3 (14 ounce) cans vegetable broth
2 teaspoons all purpose Greek seasoning
sliced green onion (for topping)
chopped tomato (for topping)
sour cream (for topping)

Steps:

  • Lightly coat a 3 1/2 to 5-quart slow cooker with cooking spray.
  • In the prepared cooker stir together drained lentils, carrot, onion, broth, and Greek seasoning.
  • Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Use a slotted spoon to serve.

Nutrition Facts : Calories 252.5, Fat 0.8, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 44.7, Fiber 21.1, Sugar 4.2, Protein 17.2

SLOW-COOKER QUINOA CHILI



Slow-Cooker Quinoa Chili image

This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia

Provided by Taste of Home

Categories     Lunch

Time 4h25m

Yield 10 servings (about 3-3/4 quarts).

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes with mild green chiles, undrained
1 can (14 ounces) fire-roasted diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups reduced-sodium beef broth
1 cup quinoa, rinsed
2 teaspoons onion soup mix
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/4 teaspoon salt
Optional: Shredded cheddar cheese, chopped avocado, chopped red onion, sliced jalapeno, sour cream and cilantro

Steps:

  • In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.

Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

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