Crock Pot Black Bean Soup Low Fat Recipes Healthy
SPICY SLOW COOKER BLACK BEAN SOUP
This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.
Provided by TOOBUSY2
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 6h5m
Yield 6
Number Of Ingredients 9
Steps:
- Drain black beans, and rinse.
- Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
- Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 49.7 g, Cholesterol 5 mg, Fat 2 g, Fiber 12.2 g, Protein 17.7 g, SaturatedFat 0.3 g, Sodium 1012.3 mg, Sugar 2.8 g
SLOW-COOKER SOUTHWESTERN BEAN SOUP
Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal. Bump up the Southwest flavors with a garnished of chopped fresh cilantro and a squeeze of lime, if desired.
Provided by Carolyn Malcoun
Categories Healthy Black Bean Soup Recipes
Time 4h20m
Number Of Ingredients 14
Steps:
- Soak black beans, great northern beans and kidney beans in water for at least 6 hours or overnight. Drain and boil in fresh water for 10 minutes. Drain and add to a 5- to 6-quart slow cooker.
- Add oil, onion, celery, carrot, water, broth, barley, chili powder, cumin, oregano and salt to the slow cooker. Cover and cook until the beans are tender, about 4 hours on High or 7 to 8 hours on Low.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 32.1 g, Fat 3.8 g, Fiber 7.6 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 401.5 mg, Sugar 3.1 g
BLOCKBUSTER VEGETARIAN CROCK POT BLACK BEAN SOUP
This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer.
Provided by Sharon123
Categories Black Beans
Time 6h
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Soak beans overnight in water to cover.
- If you don't soak the beans overnight:.
- In a large pot over medium heat, place the beans in three times their volume of water.
- Bring to a boil and let boil 10 minutes.
- Cover, remove from heat and let stand 1 hour.
- Drain and rinse.
- In a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
- Cook for 3-7 hours on high, depending on how hot your cooker gets.
- Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
- Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
- Cook on low, 2 to 3 hours.
- Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
- Puree half the soup with a blender or food processor, then pour back into the pot before serving.
- Serve with lime wedges, sour cream, and cilantro.
- Enjoy!
Nutrition Facts : Calories 234.5, Fat 1.3, SaturatedFat 0.3, Sodium 745.4, Carbohydrate 45.2, Fiber 10.2, Sugar 5, Protein 12.5
CROCK POT CHICKEN AND BLACK BEAN SOUP
This is a little thicker than a soup, but thinner than a stew. . .so let's call it a Mexican Stoup! This is adapted from a recipe on skinnytaste.com (original was a little bland for us, so I added some items).
Provided by januarybride
Categories Mexican
Time 4h15m
Yield 12 1/2 cups, 8-10 serving(s)
Number Of Ingredients 18
Steps:
- Place one can of beans and 2 cups of chicken broth in a blender and puree. Place bean puree in crock pot.
- Into the crock pot, add remaining beans and chicken broth along with the tomatoes, bell pepper, green chiles, cumin, chile powder, garlic powder, onion powder, oregano, corn (optional), mushrooms (optional), salsa, and chicken breasts.
- Set slow cooker to high for 4 hrs or to low for 6-8 hrs (I do mine on high).
- After it's done, remove and shred chicken (with 2 forks - it will just fall apart) and return it to the crock pot. Add the cilantro and scallions.
- Adjust to taste with salt and cumin (and hot sauce if you like).
- Serve hot with lime wedges and a dollop of sour cream if you wish.
Nutrition Facts : Calories 205.3, Fat 2.5, SaturatedFat 0.5, Cholesterol 18.9, Sodium 1222.8, Carbohydrate 30.2, Fiber 9.1, Sugar 4.1, Protein 17.7
More about "crock pot black bean soup low fat recipes healthy"
CROCK POT BLACK BEAN SOUP - SLOW COOKER BLACK BEAN SOUP
CROCK POT BLACK BEAN SOUP | HEALTHY APERTURE
Crock Pot Black Bean Soup. Tweet Crock Pot Black Bean Soup joyfulhealthyeats. See the recipe » Share the recipe: Categories: Gluten-free, Kid-Friendly, Low-Carbohydrate, Vegetarian, Beans and Legumes, Main Dish, Appetizers, Side Dishes. Tags: #crockpot soup, #black bean, #gluten-free, #kid-friendly, #vegetarian, #easy dinner recipe, #low calorie, #slow cooker, …
From healthyaperture.com
From healthyaperture.com
CROCK POT BLACK BEAN CORN SOUP - FLOUR ON MY FACE
2017-01-06 Instructions. Put all the ingredients except the water and cornstarch in a 4 quart crock pot slow cooker. Cook for 4-5 hours on high or 6-7 hours on low. One hour before done cooking mix the cool water and cornstarch. Add to the crock pot slow cooker and allow to thicken for the last hour of cooking.
From flouronmyface.com
From flouronmyface.com
CROCK-POT CUBAN BLACK BEANS - CROCK-POT LADIES
1 Pound Dried Black Beans. 7 Cups Water. ¼ Cup Extra Virgin Olive Oil. 1 Large Green Bell Pepper (Seeds And Ribs Removed And Chopped Small) 1 Large Yellow Onion (Peeled And Chopped Small) 2 Teaspoons Dried Oregano. 2 Teaspoons Ground Cumin. 1 Large Bay Leaf (Or 2 Small Bay Leaves) 2 Cloves Garlic (Peeled And Minced)
From crockpotladies.com
From crockpotladies.com
SENATE BEAN SOUP CROCK POT RECIPE - FOOD NEWS
Pour the black beans into the crock-pot, followed by the the pepper and onion mixture. Add the salt and broth. Stir the soup ingredients to combine. Cook the soup in the crock-pot for 8 hours on low or 4 hours on high. Once the soup is done (the beans are …
From foodnewsnews.com
From foodnewsnews.com
CROCK-POT BACON & BEAN SOUP - CROCK-POT LADIES
2018-03-07 Slow Cooker Bacon & Bean Soup. I don’t have much to say about this recipe except that it is DELICIOUS!. Seriously, this soup hits the spot on a cold winter day like nobody’s business And it is totally one of those recipes that you can start in the morning and let it simmer away in the slow cooker all day and BAM dinner is done at dinner time.. Yep this is good.
From crockpotladies.com
From crockpotladies.com
CROCK POT BLACK BEAN CHILI RECIPES - THE SPRUCE EATS
2021-01-31 Cover and cook on low about 10 hours or until the vegetables are tender. You can thicken this chili if you'd like using a mixture of about 2 tablespoons cornstarch with 1/3 cup water. Add to the slow cooker, cover, and cook for 20 to 30 minutes or until thickened. If you have a newer, hotter cooking crock pot, cook the whole recipe on low for 6 ...
From thespruceeats.com
From thespruceeats.com
SLOW COOKER SOUP RECIPES UNDER 300 CALORIES | ALLRECIPES
2021-07-23 Spicy Slow Cooker Black Bean Soup | 281 Calories. 240569_Spicy-Slow-Cooker-Black-Bean-Soup_Photo-by-Scotdog-300x238. View Recipe. this link opens in a new tab. Rave Review: "This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down."
From allrecipes.com
From allrecipes.com
27 HEALTHY SLOW COOKER SOUP RECIPES - TASTE OF HOME
2019-01-03 Serve up hearty homemade soup whenever you want it with these great healthy soup recipes. With the magic of the slow cooker, there's time in the busiest schedule to create delicious soup that's good to eat—and good for you, too! 1 / 27. Slow-Cooker Sweet Potato Soup I love that I can top this creamy soup with anything my heart desires, which means I …
From tasteofhome.com
From tasteofhome.com
BLACK BEAN SOUP - SKINNYTASTE
2010-09-07 Add 1 bell pepper, 2 garlic, small onion and bay leaves to the beans. Bring to a boil and reduce heat to low. Simmer for about an hour, or until tender, stirring occasionally. (Add water if necessary) Meanwhile, in a large frying pan, heat oil on low. Add chopped vegetables (onion, parsley, carrots, pepper, garlic) season with salt and pepper ...
From skinnytaste.com
From skinnytaste.com
EASY CROCK POT BLACK BEAN SOUP RECIPE « RUNNING IN A SKIRT
2019-03-13 Put all ingredients in the Crock Pot. Cook on low for 8 hours or high for 4 hours. Adjust chipotle, salt and pepper to taste and remove the bay leaves. Blend about halfway with an immersion blender. Leave some beans and peppers whole.
From runninginaskirt.com
From runninginaskirt.com
SLOW-COOKED BEANS RECIPE - EATINGWELL
Remove from heat and let stand for 1 hour.) Advertisement. Step 2. Drain the beans and place them in a slow cooker. Add onion, garlic, thyme and bay leaf. Pour in boiling water. Cook, covered, on high until beans are tender, 2 to 3 1/2 hours. Add salt, cover, and cook for …
From eatingwell.com
From eatingwell.com
EASY GLUTEN-FREE CROCK POT BLACK BEAN SOUP RECIPE | JOYFUL ...
2015-09-30 Add dry black beans, vegetable broth, water, diced red onion, red bell peppers, chipotle pepper, cumin, smoked paprika, garlic powder, garlic clove, lime juice, and salt to the Crock-Pot. Stir and cover. Cook for 6 hours on HIGH. Serve. Top with diced avocado, green onions, roasted red peppers, and plain Greek yogurt.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
10 BEST LOW FAT SLOW COOKER SOUP RECIPES | YUMMLY
2022-04-05 Low Fat Slow Cooker Soup Recipes 44,820 Recipes. Last updated Apr 05, 2022 . This search takes into account your taste preferences. 44,820 suggested recipes. Cheesy Potato Slow-Cooker Soup Pillsbury.com. green onions, onions, russet potatoes, cornstarch, Progresso Chicken Broth and 1 more. Gingery Tofu Slow Cooker Soup The Kitchn. kosher salt, lemon, …
From yummly.com
From yummly.com
EASY BLACK BEAN AND SPINACH SOUP IN CROCK POT - RECIPEMAGIK
2021-10-08 Dump all the ingredients (except the garnishes) in the Crock Pot. Toss to combine everything. Cover with the lid and slow cook on Low for 4 hours or on High for 2 Hours. STEP 2: BLEND THE SOUP. Blend the soup in the crock pot using an immersion blender. Blend until smooth. STEP 3: GARNISH & SERVE.
From recipemagik.com
From recipemagik.com
CROCK POT BLACK BEANS - EASY FAMILY RECIPES
2021-02-12 Black Bean Burger– Use leftover crockpot black beans as the base of a black bean burger. Try a recipe like this! Black Bean Soup– Mix 3 cups of black beans with 1 can of ROTEL, 2 cups chicken or vegetable broth, and blend until smooth. Simmer in a heavy pot for 10 minutes and then serve warm with rice. Black Bean Tacos– Toast up some corn ...
From easyfamilyrecipes.com
From easyfamilyrecipes.com
SLOW COOKER BLACK BEAN AND RICE SOUP - IOWA GIRL EATS
Crock Pot Black Bean and Rice Soup. This is the second recipe I’m sharing in partnership with Mrs. Grimes beans, which originated in Grimes, IA in 1902. (Be sure to try the Fiesta Pork, Bean and Green Chili Chili I made using their chili beans – sooo good!) Mrs. Grimes beans are available at Hy-Vee, Fareway and select Walmart stores. This time I’m featuring their black …
From iowagirleats.com
From iowagirleats.com
CROCK POT BLACK BEANS - RECIPES THAT CROCK!
2020-02-24 Add all your ingredients, except water, parsley and bay leaves to a 4-quart crock pot. Pour in enough water to cover your beans and have about 3-4 inches of water on top and stir well. Add your bay leaves. Cover and cook on low for 8 hours or high for 4 hours, stirring occasionally. Serve with a sprinkle with fresh cut parsley, if desired.
From recipesthatcrock.com
From recipesthatcrock.com
50 CROCK POT RECIPES THAT ARE HEALTHY & LOW CALORIE - NOOM
2019-08-09 Healthy Slow Cooker Recipes. Crock pots and slow cookers are both used to make easy lunches and dinners for the week, or serve a big family or dinner party, hassle-free! While crock pots and slow cookers take several hours to produce a finished dish, very little effort is required on your end — but, you could probably trick your family into thinking you spent …
From web.noom.com
From web.noom.com
CROCK POT BLACK BEAN SOUP RECIPE | SPARKRECIPES
Be sure black beans are rinsed and drained. Add all ingredients to crock pot. I prefer chicken stock concentrate that I add water to, as it has more flavor. Stir to combine, then cook on high for 3 1/2 hours. Stir again then cook on low for another 2 1/2 hours. When completed, either use an immersion blender to puree or add to a blender in small batches (when hot, if you put too …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
7-INGREDIENT CROCK-POT BLACK BEAN SOUP - LIVE SIMPLY
2015-04-02 Pour the black beans into the crock-pot, followed by the the pepper and onion mixture. Add the salt and broth. Stir the soup ingredients to combine. Cook the soup in the crock-pot for 8 hours on low or 4 hours on high. Once the soup is done (the beans are soft), stir in the 1/2 cup of cilantro.
From livesimply.me
From livesimply.me
CROCK POT CANNED BLACK BEAN SOUP RECIPE - THERESCIPES.INFO
Crock Pot Canned Black Bean Soup Recipes hot www.tfrecipes.com. Crock Pot Canned Black Bean Soup Recipe. Just Now Pour the black beans into the crock-pot, followed by the the pepper and onion mixture.Add the salt and broth.Stir the soup ingredients to combine. Cook the soup in the crock-pot for 8 hours on low or 4 hours on high. 3. Once the soup is done (the …
From therecipes.info
From therecipes.info
CROCK POT VEGETABLE AND BEAN SOUP RECIPE - THE SPRUCE EATS
2022-03-14 The soup can be made vegetarian by swapping out the chicken broth for vegetable broth, or you might add some browned diced or ground beef for a meaty soup. This recipe is for a 5- to 6-quart cooker, but you can cut back the ingredients for a smaller crock pot. Serve with crusty bread and grated Parmesan cheese on the side if desired.
From thespruceeats.com
From thespruceeats.com
VEGETARIAN CROCKPOT BLACK BEAN SOUP RECIPE - SAVOR + SAVVY
2020-11-10 Is Crock Pot Black Bean Soup Healthy? Yes, this black bean soup is very healthy! You will not only be filling up on a warm, comforting meal, but you will also get nutrient-rich ingredients that your body needs. Here is a breakdown of some of the ingredients and what they offer. Black Beans – You will get lots of protein when you eat black beans, not to …
From savorandsavvy.com
From savorandsavvy.com
15 HEALTHY CROCK-POT SOUPS FOR BUSY WEEKNIGHTS - FOODLOVE.COM
2020-07-02 This collection of 15 healthy Crock-Pot soup recipes will help you get a hot, homemade dinner on the table with a minimum of fuss. These healthy slow cooker soup recipes are almost like magic - put a few simple ingredients in the crockpot and come back hours later to a beautiful feast.
From foodlove.com
From foodlove.com
9 BEAN SOUP CROCK POT - ALL INFORMATION ABOUT HEALTHY ...
Slow-Cooker Easy Multi-Bean Soup Recipe - BettyCrocker.com hot www.bettycrocker.com. Ingredients 8 3/4 cups Progresso™ chicken broth (from three 32-oz cartons) or 5 cans (14 oz each) vegetable broth 1 package (16 to 20 oz) 15- or 16-dried bean soup mix (2 1/4 cups), sorted, rinsed 4 medium carrots, chopped (2 cups)
From therecipes.info
From therecipes.info
CROCK POT BLACK BEAN SOUP LOW FAT RECIPE - WEBETUTORIAL
Crock pot black bean soup low fat is the best recipe for foodies. It will take approx 725 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make crock pot black bean soup low fat at your home.. The ingredients or substance mixture for crock pot black bean soup low fat recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love