Crock Pot Recipe Black Beans And Corn Etc Recipe For Banana
CROCK POT RECIPE BLACK BEANS AND CORN ETC.
The chicken comes out lovely & tender, the bone in adds flavor. You may substitute Pork Country style ribs for the chicken. If you wish you may brown the thighs before adding to the pot. I say the chili flakes are optional but taste the mixture after 1 hour and then add as much chili flakes to meet the heat that you like. I like close to 2 tsps but it is up to you.
Provided by Bergy
Categories Low Cholesterol
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Layer half the black beans, water chestnuts, corn, leeks,.
- onions, carrots, jalapeno, garlic & tomatoes.
- Sprinkle with the Oregano & chili flakes.
- Place the thighs on top & repeat layers ending with the last.
- half of the tomatoes on top.
- Turn Crock Pot to low and cook for 6 hours.
- That's all there is to it Hope you enjoy it!
Nutrition Facts : Calories 496.8, Fat 7, SaturatedFat 1.7, Cholesterol 114.5, Sodium 461.3, Carbohydrate 68.4, Fiber 17.1, Sugar 7.4, Protein 43.5
CROCK POT SMOKEY BLACK BEANS
A little spicy, a little sweet. Great as a filling for burritos or enchiladas, or as a side with grilled meats or fish.
Provided by KelBel
Categories Black Beans
Time 8h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- ** Soak beans over night
- Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
- Cook bacon in a skillet over medium heat until fat is rendered. Add onions; cook and stir until onions are tender.
- Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno. Stir to blend, then cover and cook on low for 8 to 10 hours, or until beans are tender.
Nutrition Facts : Calories 283.4, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.7, Sodium 42.3, Carbohydrate 53.7, Fiber 8.9, Sugar 17.8, Protein 12.9
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