Crock Pot Recipe Black Beans And Corn Etc

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CROCK POT RECIPE BLACK BEANS AND CORN ETC.



Crock Pot Recipe Black Beans and Corn Etc. image

The chicken comes out lovely & tender, the bone in adds flavor. You may substitute Pork Country style ribs for the chicken. If you wish you may brown the thighs before adding to the pot. I say the chili flakes are optional but taste the mixture after 1 hour and then add as much chili flakes to meet the heat that you like. I like close to 2 tsps but it is up to you.

Provided by Bergy

Categories     Low Cholesterol

Time 6h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 (19 ounce) can black beans, rinsed
1 (227 ml) can sliced water chestnuts
1 (7 ounce) can corn kernels
3 leeks, cleaned, white part only, sliced
3/4 cup onion, sweet, chopped
6 garlic cloves, crushed
2 cups carrots, sliced
1 (10 ounce) can Rotel tomatoes & chilies
1 jalapeno pepper, seeds & membrane removed, finely chopped
8 skinless chicken thighs, bone in
1 teaspoon oregano, dried
1 1/2 teaspoons chili flakes (optional)

Steps:

  • Layer half the black beans, water chestnuts, corn, leeks,.
  • onions, carrots, jalapeno, garlic & tomatoes.
  • Sprinkle with the Oregano & chili flakes.
  • Place the thighs on top & repeat layers ending with the last.
  • half of the tomatoes on top.
  • Turn Crock Pot to low and cook for 6 hours.
  • That's all there is to it Hope you enjoy it!

Nutrition Facts : Calories 496.8, Fat 7, SaturatedFat 1.7, Cholesterol 114.5, Sodium 461.3, Carbohydrate 68.4, Fiber 17.1, Sugar 7.4, Protein 43.5

BLACK BEANS AND CORN



Black Beans and Corn image

This is a quick and easy protein-packed side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Number Of Ingredients 10

1 1/2 tablespoons olive oil
1 large clove garlic, minced
1 small onion, finely chopped
1 can (15 1/2 ounces) black beans
2 tablespoons tomato puree
1 teaspoon dried oregano
1/4 cup canned green chiles, cut into 1/4-inch dice
1 cup fresh corn kernels
Salt and freshly ground pepper to taste
1 tablespoon coarsely chopped parsley leaves, for garnish

Steps:

  • Heat the olive oil in a medium saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes.
  • Drain the black beans, and reserve 1/4 cup of the liquid. Add the beans, the reserved bean liquid, and the remaining ingredients, except the parsley, to saucepan; cover, raise heat to medium, and cook, stirring occasionally, 10 to 12 minutes. Remove from heat, transfer to a serving dish, and garnish with the parsley leaves. Serve immediately.

SLOW COOKER HOMEMADE BEANS



Slow Cooker Homemade Beans image

A delicious taste of homemade beans which can be served as a main course or as a side dish. Especially great for football Sundays, or frozen for a later occasion.

Provided by TLEFURGEY

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 10h20m

Yield 12

Number Of Ingredients 9

3 cups dry navy beans, soaked overnight or boiled for one hour
1 ½ cups ketchup
1 ½ cups water
¼ cup molasses
1 large onion, chopped
1 tablespoon dry mustard
1 tablespoon salt
6 slices thick cut bacon, cut into 1 inch pieces
1 cup brown sugar

Steps:

  • Drain soaking liquid from beans, and place them in a Slow Cooker.
  • Stir ketchup, water, molasses, onion, mustard, salt, bacon, and brown sugar into the beans until well mixed.
  • Cover, and cook on LOW for 8 to 10 hours, stirring occasionally if possible, though not necessary.

Nutrition Facts : Calories 296.1 calories, Carbohydrate 57 g, Cholesterol 5 mg, Fat 3 g, Fiber 12.9 g, Protein 12.4 g, SaturatedFat 0.7 g, Sodium 1312.2 mg, Sugar 23.3 g

SLOW COOKER BLACK BEAN AND CORN SALSA CHICKEN RECIPE



Slow Cooker Black Bean and Corn Salsa Chicken Recipe image

This Slow Cooker Black Bean and Corn Salsa Chicken is simple, tasty, and makes a perfect freezer meal. It is fresh, delicious, and full of flavor. You will love this recipe.

Provided by Camille Beckstrand

Categories     Main Course

Time 4h5m

Number Of Ingredients 6

15 ounces black beans (1 can, drained and rinsed)
14 ounces corn (1 can. drained)
½ cup salsa
1 ounce taco seasoning packet
⅓ cup water
1 pound boneless, skinless chicken breasts

Steps:

  • If making this into a freezer meal, label a gallon-sized resealable freezer bag with the title of the recipe and how to long to cook in the slow cooker. (If you aren't making it into a freezer meal, jump ahead to step #5).
  • Dump the black beans, corn, salsa, taco seasoning, and water in the resealable bag and mix until all the ingredients are combined. Add the chicken breasts and zip the bag closed. Place in the freezer until ready to use (it will last in the freezer for up to 90 days).
  • When ready to cook, remove bag from freezer and place in fridge overnight so that it can thaw. Spray slow cooker with non-stick cooking spray and dump bag ingredients into the slow cooker. Cook on high for 4-5 hours or on low for 6-7 hours (until chicken is completely done).
  • Shred meat and serve however you want (in tacos, burritos, nachos, salads, etc). Garnish with cheese, sour cream, avocado, lettuce, tomato, and hot sauce.
  • If you aren't making this into a freezer meal, dump black beans, corn, taco seasoning, and water in crock pot and mix together until seasoning is dissolved. Place chicken breasts on top and spread salsa on chicken. Cook on high for 3-4 hours or low for 5-6 hours. Shred chicken and serve however you want (in tacos, burritos, nachos, salads, etc). Garnish with cheese, sour cream, avocado, lettuce, tomato, and hot sauce.

Nutrition Facts : Calories 374 kcal, Carbohydrate 48 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 364 mg, Fiber 12 g, Sugar 6 g, ServingSize 1 serving

CROCK POT SMOKEY BLACK BEANS



Crock Pot Smokey Black Beans image

A little spicy, a little sweet. Great as a filling for burritos or enchiladas, or as a side with grilled meats or fish.

Provided by KelBel

Categories     Black Beans

Time 8h5m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb dried black beans, soaked overnight
4 slices bacon
1 small onion, chopped
2 teaspoons hickory-flavored liquid smoke
2 tablespoons dark molasses
1/2 cup brown sugar
1 jalapeno, minced

Steps:

  • ** Soak beans over night
  • Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
  • Cook bacon in a skillet over medium heat until fat is rendered. Add onions; cook and stir until onions are tender.
  • Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno. Stir to blend, then cover and cook on low for 8 to 10 hours, or until beans are tender.

Nutrition Facts : Calories 283.4, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.7, Sodium 42.3, Carbohydrate 53.7, Fiber 8.9, Sugar 17.8, Protein 12.9

BLACK BEANS, CORN, AND YELLOW RICE



Black Beans, Corn, and Yellow Rice image

I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.

Provided by tahoegirl

Categories     Side Dish     Rice Side Dish Recipes

Time 25m

Yield 8

Number Of Ingredients 7

1 (8 ounce) package yellow rice mix
1 ¼ cups water
2 tablespoons olive oil
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
2 teaspoons lime juice
1 teaspoon ground cumin

Steps:

  • Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g

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