Crock Pot Rice Vegetable Medley Recipe To Use Over Rice

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CROCK POT VEGETABLE MEDLEY



Crock Pot Vegetable Medley image

Make and share this Crock Pot Vegetable Medley recipe from Food.com.

Provided by ontariomamaof7

Categories     Vegan

Time 9m

Yield 6 serving(s)

Number Of Ingredients 4

3 cups potatoes, sliced
3 cups carrots, sliced
1/2 cup onion, chopped
1 3/4 cups fat-free vegetable broth

Steps:

  • Combine potatoes, carrots, and onion in your slow cooker.
  • Pour broth over top.
  • Cover and cook on HIGH for 4-6 hours.
  • Mix well before serving.

Nutrition Facts : Calories 85.9, Fat 0.2, Sodium 42.9, Carbohydrate 19.7, Fiber 3.4, Sugar 3.6, Protein 2.1

CROCK POT CHICKEN AND RICE



Crock Pot Chicken and Rice image

Easy Cheesy Crock Pot Chicken and Rice Casserole with veggies. Simple and SO yummy! A family favorite healthy crockpot meal. This easy crock pot recipe is made with real ingredients, gluten free, and freezer friendly. Even kids love it!*Update 4/11/19: Updated the amount of chicken broth because a few people reported having issues with the rice coming out crunchy. I have never had this problem and have made it successfully several times with the original 2 1/2 cups chicken broth.*

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 2h40m

Number Of Ingredients 14

1 cup long-grain brown rice
1 1/2 cups diced carrots (about 4 medium)
1 small shallot
1 tablespoon Dijon mustard
1 1/2 pounds boneless, skinless chicken breasts (or chicken thighs)
1 1/2 teaspoons garlic powder
1 teaspoon dried thyme
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 1/2-3 1/2 cups low-sodium chicken broth
1 cup frozen peas
1/2 cup nonfat plain Greek yogurt
1/2 cup freshly grated sharp cheddar cheese (divided (I love white cheddar for this))
Chopped fresh parsley (optional for serving)

Steps:

  • Lightly coat a 5-quart or larger slow cooker with nonstick spray. Add the rice, carrots, shallot, and Dijon mustard, and stir to combine. Arrange the chicken breasts on top, then sprinkle with the garlic powder, thyme, salt, and pepper. Pour in the chicken broth. Cover and cook on HIGH for 1 1/2 to 2 1/2 hours, until the chicken is cooked through.
  • Remove the chicken to a plate and cover to keep warm. Stir the rice, vegetables, and broth, then re-cover and continue cooking on high until the rice is tender, about 1 additional hour.**
  • Uncover and stir in the peas and Greek yogurt. Dice the chicken and stir it in with 1/4 cup cheddar cheese. Sprinkle the remaining cheese over the top, then re-cover and cook for a few additional minutes on high until the cheese is melted. Serve warm, sprinkled with fresh parsley as desired.

Nutrition Facts : ServingSize 1 (of 4), about 1 2/3 cups, Calories 567 kcal, Carbohydrate 60 g, Protein 53 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 125 mg, Fiber 6 g, Sugar 6 g

CROCK POT RICE & VEGETABLE MEDLEY



Crock Pot Rice & Vegetable Medley image

From Canadian Living Slow cooker Cookbook Special. This is a recipe I'd like to try soon. It looks so easy to make.

Provided by Dreamer in Ontario

Categories     Rice

Time 4h40m

Yield 10-12 serving(s)

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1 large onion, sliced
2 carrots, sliced
1 stalk celery, sliced
3 garlic cloves, minced
4 cups vegetable stock
2 cups parboiled rice
1/2 cup finely chopped sun-dried tomato
1/2 teaspoon salt
1/2 teaspoon pepper
1 pinch crumbled saffron threads or 1 pinch ground turmeric
1 1/2 cups frozen peas
1 cup chopped roasted red pepper
1/2 cup finely diced green pepper
2 tablespoons lemon juice
2 tablespoons minced fresh parsley

Steps:

  • Heat oil in a large skillet over medium heat.
  • Saute the onion, carrots, celery and garlic, stirring occasionally, until the onion has softened (about 5 min).
  • Add sauteed veggies to slow cooker.
  • Add vegetable stock, rice, sun dried tomatoes, salt, pepper and saffron.
  • Cover and cook for 4 hours on low until the rice is cooked and the liquid has been absorbed.
  • Stir in the peas, peppers and lemon juice using a fork.
  • Cover and cook on high for 15 minutes until hot and peppers are tender.
  • Sprinkle with parsley.

Nutrition Facts : Calories 102.4, Fat 1.7, SaturatedFat 0.3, Sodium 401.7, Carbohydrate 19.5, Fiber 2.4, Sugar 3.7, Protein 3

SLOW COOKER WILD RICE SOUP



Slow Cooker Wild Rice Soup image

A healthy wild rice soup recipe made with butternut squash, kale and white beans. This Slow Cooker Wild Rice Soup is a vegetarian and vegan crockpot soup recipe.

Provided by Kristine Rosenblatt

Categories     Main Dish     Slow Cooker     Soup

Time 6h15m

Number Of Ingredients 13

1 medium onion (chopped)
1 cup wild rice or wild rice blend (uncooked) (the cook time listed on the package should be about 45 minutes, rinsed and drained)
1 medium butternut squash (peeled, seeded and cut into ¾-inch pieces (about 4 cups))
15 ounce can white beans (I used cannellini, rinsed and drained)
4 ribs celery (chopped)
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon garlic powder
½ teaspoon salt
1/8 teaspoon black pepper
1 bay leaf
6 cups low sodium vegetable broth
6 cups chopped kale (or fresh spinach, optional)

Steps:

  • Add all ingredients to the slow cooker except for the broth and kale.
  • Pour the broth into the slow cooker, and gently stir to combine.
  • Cook on low setting for about 6 hours, or on high setting for about 3 ½ hours, until the rice is cooked and tender. As all slow cookers vary, cooking time may be different in your slow cooker compared to mine. Near the end of the cook time, check to see if the rice is done. Once the rice is tender, the soup has cooked long enough.
  • Remove the bay leaf.
  • Stir kale into soup. Serve.

Nutrition Facts : Calories 214 kcal, Carbohydrate 45 g, Protein 10 g, Sodium 879 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

CROCKPOT VEGETABLE FRIED RICE



Crockpot Vegetable Fried Rice image

One of my favorite dishes. This recipe took me a few tries to perfect, and I still change it a little every time. It can be altered to your liking.

Provided by Annelise Friedman

Categories     Rice Sides

Time 3h

Number Of Ingredients 10

4 c converted rice, uncooked
2 eggs, beaten
1 small onion, chopped
1 bag(s) frozen peas & carrots
1/4 c soy sauce
garlic powder
salt
pepper
2 tsp worcestershire sauce
3 Tbsp butter

Steps:

  • 1. Pour all ingredients in crock-pot & stir.
  • 2. Cook on low for 2-3 hours or until rice and vegetables are done.

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