Crock Pot Southwestern Chicken Recipes Recipe For Zucchini

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SLOW-COOKED SOUTHWEST CHICKEN



Slow-Cooked Southwest Chicken image

This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 3h15m

Yield 6 servings.

Number Of Ingredients 11

2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1/2 pound boneless skinless chicken breast
1 jar (8 ounces) chunky salsa
1 cup frozen corn
1 tablespoon dried parsley flakes
1 teaspoon ground cumin
1/4 teaspoon pepper
3 cups hot cooked rice
Optional: Lime wedges and fresh cilantro leaves

Steps:

  • In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.

CROCK POT CHICKEN WITH ZUCCHINI RECIPE



Crock Pot Chicken with Zucchini Recipe image

Provided by chicx4

Number Of Ingredients 10

5-6 boneless chicken breasts
2 tsp. seasoned salt (like Mrs. Dash)
1/2 c. flour
1 tsp. salt
1/4 tsp. pepper
4 tbsp. grated Parmesan cheese
1 tsp. paprika
1 lb. zucchini, cut into thin slices
1 c. chicken broth
fresh mushrooms

Steps:

  • Sprinkle chicken with seasoned salt. Combine flour, salt, pepper, cheese and paprika; coat chicken with mixture. Place zucchini in bottom of crock pot. Pour broth over zucchini. Arrange coated chicken on top. Cover and cook on low for 5-6 hours or until tender. Turn to high and add mushrooms and cook for an addition 15-20 minutes. I serve this with roasted red potatoes

AUTUMN CROCKPOT CHICKEN WITH SQUASHES AND ZUCHINNI



Autumn Crockpot Chicken With Squashes and Zuchinni image

Take advantage of the great squashes available in fall! This recipe can be used as is for a chicken stew, or the broth can be thickened for a nice topping over pasta. Quinoa also makes a good side.

Provided by Juliawiggins

Categories     Chicken Breast

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 whole boneless skinless chicken breast
1 large white onion
1 lb small mixed squash
2 zucchini
1/2 lb button mushroom
1 (8 ounce) can stewed tomatoes (can use diced, crushed, sliced or whole)
1 tablespoon seasoning salt, pepper to taste
1 tablespoon dried basil
1/4 cup white wine
2 teaspoons olive oil

Steps:

  • Slice onions and place in bottom of pot. Season chicken with season salt and pepper and place on top of onions. Add sliced zukes and squashes, topped by mushrooms. Pour tomatoes over all. Top with basil. Add wine and a few dashes of olive oil.
  • Cook on high 3 hours. I have not tried it on low but I would imagine 6-8 hours.

Nutrition Facts : Calories 119.1, Fat 3.1, SaturatedFat 0.6, Cholesterol 25.2, Sodium 146.2, Carbohydrate 11.1, Fiber 2.8, Sugar 6.7, Protein 12

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