Crumb Topped Sole Recipe

Verified Recipe

Time: 20 minutes



  1. reduced-fat mayonnaise
  2. parmesan cheese
  3. mustard seeds
  4. pepper
  5. sole fillets
  6. soft breadcrumbs
  7. green onion
  8. ground mustard
  9. butter


  1. combine the mayonnaise , 2 tablespoons parmesan cheese , mustard seed and pepper
  2. spread over tops of fillets
  3. place on broiler pan coated with nonstick cooking spray
  4. broil 4-inches from heat for 3 to 5 minutes or until fish flakes easily with a fork
  5. meanwhile , in a small bowl , combine the bread crunbs , onion , ground mustard and remaining parmesan cheese
  6. stir in butter
  7. spoon over fillets
  8. spriz topping with nonstick cooking spray
  9. broil 1 to 2 minutes longer or until golden brown , enjoy

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