CRUNCHY BOK CHOY SALAD
Wonderful, good for you, and you won't have anything to say but 'give me more.'
Provided by Cookmaster
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 5
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon canola oil in a small frying pan over medium-high heat. Cook and stir almonds in the hot oil until lightly browned, 2 to 3 minutes. Transfer almonds to a large salad bowl.
- Toss bok choy, green onions, and ramen noodles with the almonds.
- Whisk 1/2 cup canola oil, sugar, balsamic vinaigrette dressing, and soy sauce in a separate bowl until combined.
- Pour dressing over vegetables and toss to mix.
Nutrition Facts : Calories 452.3 calories, Carbohydrate 31.8 g, Fat 35.5 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 506.5 mg, Sugar 23 g
CRUNCHY BOK CHOY SLAW
I found this recipe on Yahoo.com while searching for recipes using bok choy as an ingredient. I haven't made this yet, but it sounds delish and easy to prepare. If you try it before I do, please share your thoughts in the review process.
Provided by Happy Hippie
Categories Salad Dressings
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots and scallions.
- Toss to coat with the dressing.
CRUNCHY BOK CHOY GINGER SALAD
Make and share this Crunchy Bok Choy Ginger Salad recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Thinly slice the bok choy leaves. Slice the stems on diagonal. Toss bok choy with the shredded radish and salt in a colander.
- Let stand to wilt the vegetables, about ½ hour. Rinse, drain and squeeze out excess liquid from mixture.
- Place in paper towels and squeeze again.
- Toss with remaining ingredients and chill before serving.
Nutrition Facts : Calories 12.6, Fat 0.1, Sodium 1164.7, Carbohydrate 3.1, Fiber 0.5, Sugar 2.3, Protein 0.3
BOK-CHOY-AND-RADISH COLESLAW
Provided by Molly O'Neill
Categories salads and dressings, side dish
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl, toss the bok choy, onion, daikon, radishes, basil and mint. Set aside.
- In a blender, combine the lime juice, mustard and fish sauce and blend on high. While the motor is running, slowly drizzle in the oil until it is fully incorporated. Pour the mixture from the blender over the cabbage mixture and toss to coat. Season with salt and pepper. Refrigerate for 30 minutes.
- Remove the slaw from the refrigerator and drain excess liquid. Serve with roast lamb or beef.
Nutrition Facts : @context http, Calories 296, UnsaturatedFat 25 grams, Carbohydrate 10 grams, Fat 28 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 1467 milligrams, Sugar 4 grams, TransFat 0 grams
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