Crunchy Salad Ideas Recipes

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CRUNCHY TUNA SALAD SANDWICH RECIPE



Crunchy Tuna Salad Sandwich Recipe image

Get ready for lunchtime with our Crunchy Tuna Salad Sandwich Recipe! Pickle relish and celery add crunch to the classic creamy tuna salad sandwich recipe.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 can (6 oz.) tuna, drained, flaked
1/2 cup chopped celery
1/4 cup KRAFT Real Mayo Mayonnaise
1/4 cup CLAUSSEN Sweet Pickle Relish
dash of pepper
8 slices whole wheat bread, toasted

Steps:

  • Mix tuna, celery, mayo, pickle relish and pepper until well blended.
  • Cover 4 of the toast slices evenly with the tuna mixture; top with the remaining toast slices.

Nutrition Facts : Calories 300, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 590 mg, Carbohydrate 29 g, Fiber 4 g, Sugar 5 g, Protein 14 g

SWEET AND CRUNCHY SALAD



Sweet and Crunchy Salad image

This is an easy and delicious summer salad. I usually double the recipe for parties. You can also use oriental flavored ramen noodles, if you like.

Provided by Louise

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h30m

Yield 5

Number Of Ingredients 10

2 (3 ounce) packages chicken flavored ramen noodles
½ cup vegetable oil
½ cup white sugar
⅓ cup white wine vinegar
1 (16 ounce) package shredded coleslaw mix
1 (11 ounce) can mandarin oranges, drained and sliced
1 (8 ounce) can water chestnuts
1 bunch green onions, chopped
½ cup sunflower seeds
½ cup cashews

Steps:

  • Place noodles in a bowl of warm water and soak for 15 minutes or until soft.
  • Whisk together the oil, sugar, vinegar and seasoning packs.
  • Drain the noodles and combine in a large bowl with the coleslaw, oranges, water chestnuts, green onions and sunflower seeds.
  • Pour dressing over salad and toss to coat evenly. Refrigerate for 2 to 4 hours. Add cashews before serving.

Nutrition Facts : Calories 611.7 calories, Carbohydrate 76.1 g, Cholesterol 7.2 mg, Fat 31.2 g, Fiber 5.5 g, Protein 9.7 g, SaturatedFat 4.5 g, Sodium 489 mg, Sugar 32.8 g

CRUNCHY TOSSED SALAD



Crunchy Tossed Salad image

Count on compliments, not leftovers, when you share this fun, tossed salad at your next gathering. It's so easy to throw together, and someone always asks for the recipe. -Deborah Weisberger, Mullett Lake, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 11

1/2 cup canola oil
1/4 cup sugar
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 large head iceberg lettuce, sliced
6 bacon strips, cooked and crumbled
1/3 cup sliced almonds, toasted
1/4 cup sesame seeds, toasted
4 green onions, sliced
3/4 cup chow mein noodles

Steps:

  • In a small bowl, whisk the oil, sugar, vinegar, salt and pepper; shake well. Chill for 1 hour. , Just before serving, in a salad bowl, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Whisk dressing and pour over salad; toss to coat. Top with chow mein noodles.

Nutrition Facts : Calories 167 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 280mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

CRUNCHY TOSSED SALAD



Crunchy Tossed Salad image

I am not sure where I got this recipe from, I think one of my sisters. It is so good and crunchy, it is addictive.

Provided by diner524

Categories     Salad Dressings

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/2 cup vegetable oil
1/4 cup sugar
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 head iceberg lettuce, sliced
6 slices bacon, cooked and crumbled
1/3 cup sliced almonds, toasted
1/4 cup sesame seeds, toasted
4 green onions, sliced
3/4 cup chow mein noodles

Steps:

  • Combine the first five ingredients in a container with tight fitting lid and shake well.
  • In a large bowl, add lettuce and then sprinkle remaining ingredients on top. Add the amount of dressing to your taste and toss the salad.
  • Note: To toast almonds put on cookie sheet and put in a preheated oven at 350 degrees for 2 mins, then add sesame seeds on sheet. Watch closely, so not to over toast and burn. Cook another 2 mins and check for doneness, if golden remove from oven and cool.

CRISPY CHICKEN SALAD



Crispy Chicken Salad image

Check out our favorite Crispy Chicken Salad with an easy (five-ingredient) honey BBQ dressing. You can make this salad in 25 minutes or less with a few shortcuts!

Provided by Chelsea Lords

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 11

2 cups store-bought crispy chicken strips, (sliced (Note 1))
8 cups (~2 hearts) chopped romaine ((chopped into bite-sized pieces))
1 cup cherry tomatoes, (halved)
1 cup Persian or English cucumber, (thinly sliced (Note 2))
1/2 cup thinly sliced red onion ((Note 3))
1 large (or 2 medium) ripe avocados, (thinly sliced or chopped)
Optional: 1/3 cup honey-roasted or plain toasted almonds ((Note 4))
2 tablespoons of EACH good-quality BBQ sauce and honey
1/4 cup regular full-fat mayo
1 tablespoon of EACH Dijon mustard and apple cider vinegar
Fine sea salt and freshly cracked pepper

Steps:

  • CHICKEN: Start by preparing chicken tenders according to package directions. Let cool to warm and then thinly slice.
  • SALAD: Chop the romaine, wash, and make sure it is thoroughly dried before adding to a large bowl (dressing won't adhere to wet lettuce). Add halved cherry tomatoes, thinly sliced cucumbers, sliced red onions, and sliced avocado to the bowl or place on individual plates. Add the sliced chicken on top. Drizzle with the dressing (see next step to prepare), toss to combine, and serve immediately.
  • DRESSING: Whisk the ingredients for the dressing, along with a big pinch of salt and black pepper. Whisk until smooth. If not using immediately, transfer to a mason jar and refrigerate. (Leftovers stay good for 5-7 days).
  • STORAGE: Dressed salad doesn't sit well, so if you want to have leftovers or make ahead, store the dressing separately from the salad.

Nutrition Facts : Calories 479 kcal, ServingSize 4 servings (as a meal), Carbohydrate 20.5 g, Protein 25.6 g, Fat 33.1 g, Cholesterol 58.7 mg, Sodium 1147.7 mg, Fiber 2.6 g, Sugar 3.8 g

CRUNCHY CABBAGE SALAD



Crunchy cabbage salad image

This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite

Provided by Dagmar Vesely

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 35m

Number Of Ingredients 12

350g red cabbage , shredded
3 carrots , coarsely grated
20g pack parsley , roughly chopped
2 Cox's apples , quartered, cored and sliced
handful of radishes or 2 celery sticks, sliced
3 tbsp toasted pine nuts
1 tbsp pumpkin seeds
2 tbsp each sunflower seeds and linseeds
2 tsp grated root ginger
1 tsp clear honey
2 tbsp lemon juice
4 tbsp light olive oil

Steps:

  • Prepare all the ingredients for the salad and mix them in a large bowl.
  • Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Nutrition Facts : Calories 233 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium

CRUNCHY CHICKEN SALAD



Crunchy chicken salad image

Crunchy chicken salad full of fresh Asian flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Starter, Supper

Time 40m

Number Of Ingredients 18

4 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
2 boneless skinless chicken breasts
4 tbsp lime juice
1 tbsp sugar , or more to taste if liked
½ tsp coarsely ground black pepper
1 small red chilli , seeded and finely chopped
200g white cabbage , finely shredded
2 medium carrots , finely shredded
1 small onion , finely sliced
2 tbsp roughly chopped fresh mint leaves
2 tbsp roughly chopped coriander leaves
3 garlic cloves , peeled
3 plump fresh red chillies , halved and seeded
1 tbsp caster sugar
3 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
3 tbsp rice vinegar
small bunch of fresh mint
2 tbsp salted peanut , very finely chopped

Steps:

  • Half fill a medium wok or deep frying pan with water, sprinkle in half of the fish sauce and bring to the boil. Turn down the heat to a simmer, lower the chicken into the water and cover the pan with a lid. Simmer for 10 minutes until the chicken is cooked through. Lift the chicken out of the water and leave until cool enough to handle.
  • Meanwhile, mix the remaining fish sauce in a large bowl with the lime juice, sugar, pepper and chopped chilli. Tip in the cabbage, carrots and onion. Mix well.
  • Shred the chicken and toss it into the salad with the herbs. Mix again, cover and leave to marinate in the fridge for at least 2 hours (overnight is ideal).
  • To make the nuoc cham sauce, pound the garlic, chillies and caster sugar to a paste using a pestle and mortar. Mix in the fish sauce, vinegar and 6 tbsp water. (It will keep for up to 4 days in the fridge.)
  • To serve, toss the salad, taste and add more sugar, if you like. Scatter mint leaves on each plates, pile the salad on top and sprinkle with peanuts. Serve with individual bowls of nuoc cham sauce to pour over.

Nutrition Facts : Calories 212 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 4.98 milligram of sodium

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