CRUNCHY DETOX SALAD
This low-fat salad is full of vibrant colours, textures and flavours. Makes for a great lunchbox or light supper
Provided by Mary Cadogan
Categories Lunch, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Blanch the broccoli in a pan of boiling water for 1 min. Drain and quickly cool under cold running water, then pat dry with kitchen paper. Put in a bowl with the apricots, broccoli, red cabbage, chickpeas and sunflower seeds.
- Put the onion and ginger in a bowl with the orange juice, vinegar and oil. Mix well. Leave for 5 mins to soften the onion, then add to the salad and thoroughly toss everything together.
Nutrition Facts : Calories 248 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.38 milligram of sodium
CRUNCHY CABBAGE SALAD
This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite
Provided by Dagmar Vesely
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 35m
Number Of Ingredients 12
Steps:
- Prepare all the ingredients for the salad and mix them in a large bowl.
- Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.
Nutrition Facts : Calories 233 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium
DETOX SALAD
When you're detoxing, or just want something tasty.
Provided by Dori
Categories Salad Green Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Mash the cottage cheese and garlic with a fork in a small mixing bowl until smooth. Add the cider vinegar, walnut oil, and salt and pepper; mix to blend, then set aside.
- Arrange the Belgian endive leaves onto two plates in a circle with the tips pointing out. Place the apple into the center of the plates, then sprinkle with watercress, walnuts, and blue cheese. Top with the cottage cheese dressing to serve.
Nutrition Facts : Calories 370.5 calories, Carbohydrate 18.6 g, Cholesterol 12.7 mg, Fat 30.9 g, Fiber 6.7 g, Protein 9.9 g, SaturatedFat 5.6 g, Sodium 267.1 mg, Sugar 9.1 g
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