Crunchy Granola Muesli Recipe Gluten Recipe For Meatloaf

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HEALTHY CHUNKY GRANOLA RECIPE (VEGAN, GLUTEN FREE)



Healthy Chunky Granola Recipe (Vegan, Gluten Free) image

Healthy Chunky Granola Recipe (Vegan, GF): learn how to make chunky granola with clusters! The best homemade chunky granola-vegan, gluten free & yummy! Super chunky clusters with crispy edges, packed full of nuts & nutrients. Dairy-Free, Refined Sugar-Free.

Provided by Demeter | Beaming Baker

Categories     Breakfast

Time 50m

Number Of Ingredients 10

1 ½ cups nuts, roughly chopped
1 cup unsweetened coconut flakes
½ cup gluten free rolled oats
¼ cup ground flaxseed
½ teaspoon ground cinnamon (optional)
¼ teaspoon ground nutmeg (optional)
¼ teaspoon salt (optional)
1 tablespoon coconut sugar
2 tablespoons melted coconut oil
¼ cup pure maple syrup

Steps:

  • Preheat the oven to 300°F. Line a medium or large baking sheet with parchment paper or greased foil. Set aside for later.
  • Add all ingredients except coconut oil and maple syrup to a large bowl. Stir until well mixed.
  • Add coconut oil and maple syrup. Using a rubber spatula, stir and fold until well mixed.
  • Pour mixture onto the prepared baking sheet. Using a rubber spatula, press down and pack the granola mixture together to create an even, flat, and very tightly-packed layer, about ½ inch thick. Your granola may not cover the entire baking sheet. Now, nudge the sheet of granola apart in the center (dividing the tightly-packed layer in half), to let air through.
  • Bake for 20 minutes. Rotate baking sheet. Bake for 18-22 more minutes, until granola is a deep golden brown. Mine took 40 minutes total. Do not flip or move granola-it is fragile and needs to crisp up while cooling.
  • Place baking sheet on a cooling rack. Allow to cool for about 30 minutes, or until completely cooled and firm. Break sheets of granola into clusters. Enjoy! Storing instructions below.

Nutrition Facts : ServingSize 1/4 cup, Calories 126 calories, Sugar 4g, Sodium 2mg, Fat 9g, SaturatedFat 4g, UnsaturatedFat 4g, TransFat 0g, Carbohydrate 9g, Fiber 2g, Protein 3g, Cholesterol 0mg

EASY MUESLI RECIPE



Easy Muesli Recipe image

Make this easy muesli, and save big bucks! Spend just 30 minutes on the weekend putting together this gluten free muesli recipe to have breakfast for the week.

Provided by Nicole Hunn

Categories     Breakfast     Cereal

Number Of Ingredients 9

3/4 cup raw almonds
1/2 cup raw pistachio nut meats
1/2 cup raw cashews ((pieces are fine))
3/4 cup raw pumpkin seeds
3 cups old-fashioned rolled oats ((certified gluten free if necessary))
2 tablespoons raw hemp seeds
1 cup unsweetened coconut chips
3/4 cup dried apricots
Fresh berries, honey, and milk, yogurt, and/or water (for serving (optional))

Steps:

  • Preheat your oven to 325°F. Line 3 medium-sized rimmed baking sheets with unbleached parchment paper and set them aside.

CRUNCHY GRANOLA (MUESLI)



Crunchy Granola (Muesli) image

I adapted this easy-to-make granola from the first Harrowsmith cookbook (I made a big reduction in butter and it still works). Because we have a houseful of people, I usually double the amounts shown here. If you feed a crowd, too, make sure you have a large enough pan. My ceramic roasting pan-which is 11" x 14"-holds a double recipe comfortably. UPDATE: At an exchange student's request, we are now adding cinnamon. Good addition. The recipe has been revised accordingly.

Provided by Leggy Peggy

Categories     Breakfast

Time 25m

Yield 16 serving(s)

Number Of Ingredients 11

4 cups rolled oats
1 cup wheat germ
1 cup finely shredded coconut
1/4 cup sesame seeds
1/2 cup sunflower seeds
1/2 teaspoon cinnamon (optional)
1/2 cup raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good)
1/2 cup butter
1/4-1/2 cup honey (depending on your sweet tooth)
1/2 tablespoon milk
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Combine all the dry ingredients in the baking pan (first six items). Add raisins (or other dried fruits) after cooking.
  • Heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
  • Dribble honey-butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
  • Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
  • This can easily over-brown (burn), so keep an eye on it.
  • Remove from oven and stir in the raisins or other dried fruit.
  • When cool, store in an airtight container. It keeps very well.

Nutrition Facts : Calories 257, Fat 14.6, SaturatedFat 7.4, Cholesterol 15.3, Sodium 128.9, Carbohydrate 28.1, Fiber 4.7, Sugar 7.8, Protein 6.2

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