Crunchy Oven Fried Fish Recipe Recipe For Meatloaf

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CRUNCHY DEEP-FRIED FISH RECIPE



Crunchy Deep-fried Fish Recipe image

Provided by Cullys Kitchen

Number Of Ingredients 13

1 pound good quality white fish fillets (I used cod in this recipe)
2 teaspoons kosher salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
½ teaspoon cayenne pepper
1/4 teaspoon pepper
oil in the deep fryer for frying
1 cup all-purpose flour
¼ cup cornmeal
½ cup cornstarch
1 cup milk mixed with 1 tablespoon lemon juice - let rest 15 minutes before using. This is a substitute for buttermilk which works out especially well with the fish.
½ teaspoon baking soda

Steps:

  • Preheat deep fryer 375F.
  • In a wide dish such as a pie dish whisk together the flour, cornmeal, salt, black pepper, oregano, cayenne pepper, onion powder, and garlic powder.
  • In a medium size, bowl mix together the milk mixture and ½ cup cornstarch.
  • Pat fish fillets dry. Roll each piece of fish in the flour mixture, dip in the milk mixture, and then roll them again in the flour mixture.
  • Deep fry in 2 batches until fish is golden brown.
  • Drain on paper toweling and serve.

OVEN-FRIED FISH



Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

CRUNCHY OVEN-FRIED FISH RECIPE - (4.2/5)



Crunchy Oven-Fried Fish Recipe - (4.2/5) image

Provided by Foodiewife

Number Of Ingredients 12

4 large slices white sandwich bread , torn into 1-inch pieces
2 tablespoons unsalted butter , melted
2 tablespoons minced fresh parsley leaves
1 small shallot , minced (about 2 tablespoons)
1/4 cup plus 5 tablespoons unbleached all-purpose flour
2 large eggs
2 teaspoons prepared horseradish (optional)
3 tablespoons mayonnaise
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
1 1/4 pounds skinless cod fillet , or haddock fillet, or other thick white fish fillet (1 to 1 1/2 inches thick), cut into 4 pieces (see note)
Lemon wedges

Steps:

  • Adjust oven rack to middle position and heat oven to 350 degrees. Pulse bread, melted butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper in food processor until bread is coarsely ground, eight 1-second pulses (you should have about 3 1/2 cups crumbs). Transfer to rimmed baking sheet and bake until deep golden brown and dry, about 15 minutes, stirring twice during baking time. Cool crumbs to room temperature, about 10 minutes. Transfer crumbs to pie plate; toss with parsley and shallot. Increase oven temperature to 425 degrees. Place 1/4 cup flour in second pie plate. In third pie plate, whisk eggs, horseradish (if using), mayonnaise, paprika, cayenne pepper (if using), and 1/4 teaspoon black pepper until combined; whisk in remaining 5 tablespoons flour until smooth. Spray wire rack with nonstick cooking spray and place in rimmed baking sheet. Dry fish thoroughly with paper towels and season with salt and pepper. Dredge 1 fillet in flour; shake off excess. Using hands, coat with egg mixture. Coat all sides of fillet with bread crumb mixture, pressing gently so that thick layer of crumbs adheres to fish. Transfer breaded fish to wire rack. Repeat with remaining 3 fillets. Bake fish until instant-read thermometer inserted into centers of fillets registers 140 degrees, 18 to 25 minutes. Using thin spatula, transfer fillets to individual plates and serve immediately with lemon wedges.

OVEN-FRIED FISH



Oven-fried Fish image

This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven.

Provided by Kay D.

Categories     High Protein

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
nonstick cooking spray
3 tablespoons seasoned dry bread crumbs
3 tablespoons yellow cornmeal
1/4 teaspoon lemon-pepper seasoning
1 tablespoon vegetable oil
1 beaten egg white

Steps:

  • Preheat oven to 500.
  • Let fish thaw if it's frozen.
  • After thawing, rinse and pat dry.
  • Spray baking pan with nonstick spray.
  • Mix together bread crumbs, cornmeal and lemon pepper.
  • Add the oil, tossing mixture to combine.
  • Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
  • Place fish, coating side up, on the baking pan.
  • Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

DADS CRISPY MEATLOAF



Dads crispy meatloaf image

This is so good!! It was hard to have only one piece when he made it!

Provided by sherry monfils

Categories     Meatloafs

Time 3h25m

Number Of Ingredients 12

2 lb ground turkey breast or ground lean beaf
1-1/2 c italian-style bread crumbs
2 eggs
1/2 c water
2/3 c ketchup, divided
1/2 tsp each, salt & pepper
1/2 tsp garlic powder
1/2 c all purpose flour
2 eggs
1-1/2 c panko bread crumbs
1/2 tsp each, salt & pepper
1 c canola oil

Steps:

  • 1. Heat oven to 350. Spray a 9" x 13" baking pan w/ cooking spray. In lg bowl, combine ground turkey, or beef, italian bread crumbs, 2 eggs, water and ketchup, except reserve 1/3 cup ketchup.
  • 2. Add 1/2 tsp salt and pepper and garlic powder. Mix well w/ hands and place on baking sheet. Shape into a lg loaf. Spread reserved ketchup over loaf. Bake for 1 hr. Cool 2 hrs.
  • 3. When cool, slice meatloaf into 3/4" slices. Place flour in a shallow bowl. Place eggs in another shallow bowl and lightly beat. Place panko crumbs in another shallow bowl. Add 1/2 tsp salt and pepper to panko crumbs and mix. Coat each slice of meatloaf in flour, then eggs, then panko crumb mix. Heat oil in lg skillet over med-high heat. Fry meatloaf slices in oil 2 mins on each side. Drain on paper towels.

CRUNCHY BAKED FISH



Crunchy Baked Fish image

Provided by Food Network

Time 20m

Yield 4 servings, 4.4 oz each

Number Of Ingredients 5

1 Tbsp. Mrs. Dash® Chicken Grilling Blend
4 (4 oz.) fish fillets, like tilapia or catfish
1/2 cup corn flake crumbs
vegetable Oil Spray
1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend

Steps:

  • 1.Preheat oven to 400 degrees F.
  • 2.Spray a 9x9 inch baking dish with vegetable oil spray.
  • 3.Place fish in dish.
  • 4.Mix corn flake crumbs with Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Lemon Pepper. Sprinkle over fish.
  • 5.Spray fish lightly with vegetable oil spray.
  • 6.Bake for 20 minutes or until fish flakes easily with fork.

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