Crunchy Vegetable Salad Recipes Recipe For Chili
CRUNCHY VEGETABLE SALAD
Trying to loose weight? Try this fantastic salad and enjoy without feeling sinful. Cooking time is the refrigerating time.
Provided by Charishma_Ramchanda
Categories Peppers
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, mix together the oil, orange juice, mustard paste, salt, lemon juice and white pepper powder.
- Keep aside and keep refrigerated.
- Now, prepare to wonderfully lay out this salad.
- To do so, arrange red cabbage at the bottom of a serving bowl.
- Next put a layer of green cabbage.
- The third layer should be that of carrots, radish and capsicum.
- Top off the salad with a sprinkling of bean sprouts.
- Refrigerate the salad.
- Prior to serving, sprinkle roasted crushed peanuts.
- Shake the dressing very well.
- Lace the salad with the dressing uniformly.
- Serve rightaway.
- Enjoy!
Nutrition Facts : Calories 264, Fat 16.8, SaturatedFat 2.4, Sodium 290.1, Carbohydrate 24.5, Fiber 7.8, Sugar 11.6, Protein 10.1
CRUNCHY VEGETABLE SALAD
I like to use organic vegetables for this salad, but I have used conventional vegetables with good results. This salad makes enough for a small crowd
Provided by mandagirl
Categories Vegetable
Time 20m
Yield 25-30 serving(s)
Number Of Ingredients 6
Steps:
- Wash cauliflower, broccoli, celery and peppers with white vinegar and water to get off any pesticides and dirt. Rinse well and shake to dry.
- Trim celery and peel carrots.
- Cut all vegetables into bite size pieces and place in a large serving bowl.
- Shake dressing and add to vegetables.
- Stir to mix and put in refrigerator until ready to use.
- Stir again before serving.
Nutrition Facts : Calories 78.7, Fat 5.3, SaturatedFat 0.8, Sodium 342.4, Carbohydrate 7.5, Fiber 2.2, Sugar 3.9, Protein 1.6
CRUNCHY VEGETABLE SALAD
'A friend gave me the recipe for this colorful refreshing salad 30 years ago,' says Gusty Crum of Dover, Ohio. 'It's wonderful alongside baked chicken.'
Provided by Allrecipes Member
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- In a bowl, combine the cauliflower, celery, carrot and green pepper. In another bowl, combine the mayonnaise, milk, chives, vinegar, salt and pepper; mix well. Pour over vegetables and toss to coat. Serve on lettuce if desired.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 9.1 g, Cholesterol 11.7 mg, Fat 22.4 g, Fiber 2.9 g, Protein 2.5 g, SaturatedFat 3.5 g, Sodium 466.6 mg, Sugar 4.6 g
LIME-CILANTRO CRUNCHY SALAD
This is a great take-along side dish for a summer picnic. It's deliciously crunchy and it holds up well. You can find a recipe for the lime-cilantro dressing on this site. I used a wonderful recipe submitted by Lin.
Provided by peppini
Categories Salad Vegetable Salad Recipes
Time 1h40m
Yield 6
Number Of Ingredients 12
Steps:
- Mix feta cheese, red bell pepper, jicama, carrot, celery, walnuts, red cabbage, savoy cabbage, cilantro-lime dressing, red onion, and jalapeno pepper together in a large bowl. Season with salt and pepper. Chill for 1 hour before serving.
Nutrition Facts : Calories 370.9 calories, Carbohydrate 14.8 g, Cholesterol 22.3 mg, Fat 32.9 g, Fiber 4.8 g, Protein 7.9 g, SaturatedFat 7 g, Sodium 652.6 mg, Sugar 7.3 g
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