Crust Free Nut Butter Jam Sandwiches Recipe By Tasty
BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES
Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to 3 days- spread on anything you would regularly eat with jam to add extra fiber.
Provided by Food Network Kitchen
Time 35m
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).
- Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches
Nutrition Facts : Calories 300 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Sodium 170 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 7 grams, Sugar 8 grams
CRUST-FREE NUT BUTTER & JAM SANDWICHES RECIPE BY TASTY
Here's what you need: whole wheat bread, nut butter, fruit jam, carrot, blueberry, plastic water bottle
Provided by Claire Nolan
Categories Lunch
Yield 1 serving
Number Of Ingredients 6
Steps:
- Cut the crust off of the bread and separate the pieces.
- Spread the nut butter on both sides of the bread, followed by the jam.
- Put the pieces of bread together and pinch all along the sides with your fingers, and then press the seam with a fork to make a seal.
- Place in bento box followed by carrots, and blueberries.
- Pack bento box in a lunch box with a frozen water bottle to keep everything cold.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 16 grams, Fat 8 grams, Fiber 2 grams, Protein 4 grams, Sugar 8 grams
LEAN & FREE PEANUT BUTTER AND JELLY OR JAM SANDWICH
Number Of Ingredients 4
Steps:
- Spread peanut butter and All-Fruit Jam or jelly on 2 slices of bread. Place slices together and enjoy! Special Note on Freedom: The freedom to continue driving an automobile comes from consistently obeying the rules of the road. The freedom to continue to maintain a healthy, high-energy body that is free from excess body fat comes from consistently obeying the rules of your "body." Caloric and/ or nutrient starvation is the number one signal to your body's survival system to reduce your energy level and increase your fat stores! Listen to your body, your doctor, and the Lean & Free Lifestyle. They will guide you toward optimum physical and emotional health and a lifetime free from excess body fat, hunger, and cravings!
Nutrition Facts : Nutritional Facts Serves
SPECIAL PEANUT BUTTER AND JAM SANDWICH
If you absolutely LOVE PB&J sandwiches.. then you must try this.. it's a tripledecker :D it's good to have a big mouth here!
Provided by Lolliie
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread 2 tablespoons of peanut butter on each of the two slices of bread.
- Put the jam on the remaining sclice of bread.
- Decide which slice (the ones with peanut butter) is the base and top that with the banana, and then put the other slice above it.
- Put the remaining slices of the banana on the second top, and flip over the slice with the jam and put it above as the top.
- mmmmm -- Bon apetit! :9.
Nutrition Facts : Calories 736.4, Fat 35.1, SaturatedFat 7.4, Sodium 684.6, Carbohydrate 91.2, Fiber 8.9, Sugar 33.3, Protein 23.1
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