Crusted Honey Mustard Chicken Weight Watchers Recipes

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CRUSTED HONEY MUSTARD CHICKEN



Crusted honey mustard chicken image

We added a twist to these baked, not fried;chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good.

Categories     Dinner

Time 27m

Yield 4 servings

Number Of Ingredients 8

1 spray(s) Cooking spray
0.667 cup(s) Lite honey mustard dressing
0.125 tsp Table salt
0.125 tsp Black pepper
2 tsp Dill freshly chopped
1 medium Uncooked scallion(s) finely sliced
1 cup(s) Cornflake crumbs
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4 oz pieces

Steps:

  • Preheat oven to 425°F. Coat a shallow pan with cooking spray.
  • In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  • Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
  • Bake until chicken is golden and no longer pink in center, about 15 minutes.
  • Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts : Calories 222 kcal

CRUSTED HONEY MUSTARD CHICKEN RECIPE - (4.4/5)



Crusted Honey Mustard Chicken Recipe - (4.4/5) image

Provided by cosmos2015

Number Of Ingredients 8

1 spray cooking spray
2/3 cup lite honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons chopped fresh dill
1 medium scallion, finely sliced
1 cup cornflake crumbs
1 pound boneless skinless chicken breast(s), cut into 4 equal pieces

Steps:

  • Preheat oven to 425°F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan. Bake until chicken is golden and no longer pink in center, about 15 minutes. Drizzle reserved dressing mixture over chicken breasts and serve.

CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS



Crusted Honey Mustard Chicken - Weight Watchers image

These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh

Provided by DrGaellon

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

nonstick cooking spray
2/3 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons chopped fresh dill
1 medium scallion, finely sliced
1 cup corn flake crumbs
1 lb boneless skinless chicken breasts or 4 (4 ounce) boneless skinless chicken breasts

Steps:

  • Preheat oven to 425°F Coat a shallow pan with cooking spray.
  • In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  • Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
  • Bake until chicken is golden and no longer pink in center, about 15 minutes.
  • Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
  • Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts : Calories 156.1, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 255.6, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 24.6

WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS



Weight Watchers Parmesan Crusted Chicken Schnitzels image

This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.

Provided by French Tart

Categories     Lunch/Snacks

Time 35m

Yield 2 Schnitzels, 2 serving(s)

Number Of Ingredients 7

2 boneless skinless chicken breasts (about 250g/8ozs)
2 tablespoons breadcrumbs
2 tablespoons grated parmesan cheese
1 teaspoon garlic granules or 1 teaspoon garlic powder
1 teaspoon dried oregano
salt and pepper
vegetable oil (optional for those not on a calorie controlled diet)

Steps:

  • Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
  • Mix the rest of the ingredients together and then put them into a large bowl.
  • Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
  • Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
  • Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.

Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2

EASY BAKED HONEY MUSTARD CHICKEN WITH CURRY



Easy Baked Honey Mustard Chicken With Curry image

Make and share this Easy Baked Honey Mustard Chicken With Curry recipe from Food.com.

Provided by Recipe Junkie

Categories     Poultry

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 6

12 skinless chicken pieces
1/2 cup honey
1/2 cup margarine
1/4 cup prepared mustard
1 teaspoon salt
1 teaspoon curry powder

Steps:

  • Place chicken in large baking dish.
  • Combine ingredients and bring to a boil.
  • Pour over chicken.
  • Bake at 350 for 45 minutes to 1 hour or until juices run clear.
  • I like to baste it at least once during cooking.

Nutrition Facts : Calories 121.2, Fat 6, SaturatedFat 1.2, Sodium 446.6, Carbohydrate 18.1, Fiber 0.4, Sugar 17.5, Protein 0.5

CRUSTED HONEY MUSTARD CHICKEN



Crusted Honey Mustard Chicken image

Make and share this Crusted Honey Mustard Chicken recipe from Food.com.

Provided by Amber Dawn

Categories     Chicken Breast

Time 32m

Yield 4 serving(s)

Number Of Ingredients 7

2/3 cup light honey Dijon salad dressing
1/8 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons dill, freshly chopped
1 medium scallion, finely sliced
1 cup all-bran bran flakes, crushed
1 lb boneless skinless chicken breast, uncooked (four 4 ounce pieces)

Steps:

  • Preheat oven to 425°F degrees.
  • In a small bowl, combine honey mustard dressing, salt, pepper, dill, and scallions. Remove 1/3 cup and set aside.
  • Place corn flake crumbs in a shallow bowl.
  • Dip chicken breast in dressing mixture, and then in corn flake crumbs. Place in a shallow baking pan coated in cooking spray.
  • Bake until chicken is golden brown and no longer pink, about 15-20 minutes.
  • Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.

Nutrition Facts : Calories 157, Fat 1.6, SaturatedFat 0.4, Cholesterol 65.8, Sodium 216.2, Carbohydrate 8, Fiber 1.8, Sugar 1.7, Protein 27.2

CRUSTED HONEY MUSTARD CHICKEN



Crusted Honey Mustard Chicken image

Make and share this Crusted Honey Mustard Chicken recipe from Food.com.

Provided by Audrey M

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

3/4 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons freshly chopped dill
1 medium finely sliced scallion
1 cup corn flakes, crumbs
1 lb boneless skinless chicken breast half (about 4 ounces)

Steps:

  • Preheat oven to 425 degrees.
  • In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  • Place corn flake crumbs in a shallow bowl.
  • Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbs.
  • Place into shallow baking pan coated with cooking spray.
  • Bake until chicken is golden and no longer pink, about 15 minutes.
  • Drizzle remaining dressing mixture (1/3 cup that was set aside) over chicken breasts and serve.

Nutrition Facts : Calories 151.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 197.7, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 26.8

ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN



Original Weight Watchers Orange Crumbed Baked Chicken image

Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.

Provided by Chabear01

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole wheat crackers, crumbled
1 tablespoon orange zest, grated
1 shallot, finely chopped
1/4 teaspoon ground pepper, freshly ground
12 ounces boneless skinless chicken thighs

Steps:

  • Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
  • In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
  • Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9

WEIGHT WATCHERS MUSTARD CHICKEN (4 POINTS)



Weight Watchers Mustard Chicken (4 Points) image

Make and share this Weight Watchers Mustard Chicken (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Chicken

Time 15m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 5

4 chicken cutlets, 6 oz each
1/4 cup honey mustard
1 lime, grated zest and juice
1 tablespoon soy sauce
1 tablespoon minced garlic

Steps:

  • Grill cutlets, turning and brushing with the mixture, 10 minutes.

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