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CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 8

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Steps:

  • In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.

CRAB AND MUSHROOM QUICHE



Crab and Mushroom Quiche image

With a homemade crust and a little twist by adding mushrooms, red pepper, and Italian cheese, this crab quiche is extra creamy, light, and smooth. My mom said eating it made her feel like she was in the French countryside. If you don't feel like the hassle of making the crust, use a 9-inch frozen pie crust. Plain mozzarella will work in place of Italian cheese blend, too.

Provided by TFinn

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h50m

Yield 6

Number Of Ingredients 19

1 ¼ cups all-purpose flour
1 egg
¼ teaspoon salt
¼ teaspoon baking powder
½ cup butter-flavored shortening
3 tablespoons ice water, or as needed
2 tablespoons butter
8 cremini mushrooms, thinly sliced
4 green onions, chopped
½ red bell pepper, diced
¼ teaspoon minced garlic
salt and ground black pepper to taste
1 cup heavy whipping cream
3 eggs
1 pinch celery salt
3 dashes hot pepper sauce (such as Frank's RedHot®), or to taste
1 (8 ounce) can lump crabmeat, drained
½ (5.2 ounce) package garlic and herb cheese spread (such as Boursin®)
¾ cup shredded Italian cheese blend

Steps:

  • Whisk flour, 1 egg, salt, and baking powder together in a bowl; Add butter-flavored shortening into flour mixture and combine by hand until mixture resembles coarse crumbs. Stir ice water into the mixture, adding enough so the dough just holds together. Form dough into a ball, wrap in waxed paper, and refrigerate 30 minutes.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Generously flour a large sheet of waxed paper and roll the dough out to an even circle about 11 inches across; fit crust into a 9-inch pie dish. Press edges of dough gently over rim of crust.
  • Bake the crust in the preheated oven until lightly browned, 6 to 7 minutes.
  • Reduce oven heat to 375 degrees F (190 degrees C).
  • Heat butter in a large skillet over medium heat; cook and stir mushrooms, green onions, and red bell pepper in the hot butter until vegetables soften, about 7 minutes; stir in garlic and cook a few minutes more. Season vegetables with salt and black pepper.
  • Whisk cream, eggs, celery salt, and hot sauce together in a bowl until thoroughly combined; stir crabmeat and mushroom mixture into egg mixture. Crumble about 3/4 of the herb cheese spread into the bottom of the crust and pour crabmeat mixture over the cheese spread. Crumble remaining herb cheese spread into crabmeat filling and spread Italian cheese blend over the top.
  • Bake in the oven until crabmeat filling is set and cheese topping is lightly golden brown, 30 to 35 minutes.

Nutrition Facts : Calories 623.2 calories, Carbohydrate 24.4 g, Cholesterol 247.9 mg, Fat 49.8 g, Fiber 1.7 g, Protein 21 g, SaturatedFat 23.5 g, Sodium 609.6 mg, Sugar 1 g

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Provided by its_me_susan

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

  • Preheat oven to 400 degrees (375 degrees for glass plate).
  • Spray a 9" pie plate with non-stick spray.
  • Combine chopped crab, onion and cheese.
  • Press into pie plate.
  • Beat together remaining ingredients except paprika and pour over the crab.
  • Sprinkle with paprika.
  • Bake 30 minutes.

CRUSTLESS SEAFOOD QUICHE



Crustless Seafood Quiche image

Adding crab meat makes this recipe a nice change of pace from your normal quiche.

Provided by sal

Categories     Breakfast and Brunch     Eggs

Time 40m

Yield 6

Number Of Ingredients 12

6 ounces crabmeat
½ cup bread crumbs
½ cup milk
2 eggs, beaten
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice
1 teaspoon prepared mustard
¼ teaspoon Worcestershire sauce
salt to taste
ground black pepper to taste
1 pinch cayenne pepper
1 pinch paprika

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.
  • Pick through the crab meat and remove any bits of shell or cartilage.
  • In a medium mixing bowl, combine crabmeat, bread crumbs, milk, eggs, parsley, lemon juice, mustard, Worcestershire sauce, salt, pepper and cayenne pepper. Transfer the quiche mixture to the prepared pan. Sprinkle paprika over the quiche.
  • Bake in preheated oven for 30 minutes, or until the quiche is firm in the center.

Nutrition Facts : Calories 96.1 calories, Carbohydrate 8.3 g, Cholesterol 80.1 mg, Fat 2.9 g, Fiber 0.6 g, Protein 9 g, SaturatedFat 0.9 g, Sodium 193 mg, Sugar 1.8 g

CRUSTLESS CRAB QUICHE RECIPE WITH SPINACH, MUSHROOMS, AND SWISS CHEESE



Crustless Crab Quiche Recipe With Spinach, Mushrooms, and Swiss Cheese image

A light and delicate crab quiche recipe made with fresh spinach, mushrooms, crab meat and Swiss cheese. One of the nice things about this dish is that it forms its own crust because you use baking mix in with the egg mixture. Flaked crab meat gives a light delicate flavor that blends well with the Swiss cheese.

Provided by Laura Warnke - VintageCooking.com

Categories     Breakfast

Time 1h5m

Yield 6

Number Of Ingredients 11

2 cups fresh spinach
1-8 ounce package fresh mushrooms
2-6 ounce cans flaked crab meat
1 large shallot (about ½ cup)
2 cups shredded Swiss cheese
1 cup heavy cream
½ cup whole milk
4 eggs
½ cup biscuit baking mix (Jiffy or Bisquick)
1 teaspoon fresh ground sea salt
½ teaspoon freshly ground pepper

Steps:

  • Preheat oven to 375 degrees.
  • Spray a 9-1/2" glass quiche dish or pie plate with non-stick cooking spray.
  • Tear the fresh spinach into small pieces and line the bottom of the baking dish with all of the spinach.(Save back 5-6 whole leaves for the top of the quiche.)
  • Slice the mushrooms into thin slices. (Save out a handful for the top of the quiche). Place a tightly packed single layer of mushrooms over the bed of spinach.
  • Dice the shallot very fine and sprinkle over the mushrooms.
  • Drain the two cans of crab meat very well and layer evenly over the other ingredients.
  • Sprinkle the shredded Swiss cheese over the crab meat.
  • Finish the top as a garnish with the remaining mushroom slices and whole spinach leaves.
  • In a medium to large sized mixing bowl, break four eggs and whisk slightly. Add in the heavy cream and whisk again. Add the milk, baking mix, salt, and pepper and whisk until blended.
  • Pour the egg mixture into the baking dish evenly.
  • Bake in a 375 degree oven for 35-45 minutes, until the pie is golden brown around the edges and the eggs are set in the center.
  • Let stand 5-10 minutes before serving.

SKINNY CRAB QUICHE



Skinny Crab Quiche image

Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. -Nancy Romero, Clarkston, Washington

Provided by Taste of Home

Categories     Brunch     Dinner     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10

1 can (6 ounces) crab
1-1/2 cups shredded reduced-fat cheddar cheese
1/2 cup shredded zucchini
1/3 cup chopped green onions
1-1/2 cups egg substitute
1 can (12 ounces) fat-free evaporated milk
3/4 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon salt-free lemon-pepper seasoning
Dash paprika

Steps:

  • In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika., Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 223 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 736mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

GREAT CRUSTLESS CRAB QUICHE



Great Crustless Crab Quiche image

Had leftover Dungeness crab leftover after dinner (how can that happen?) and wanted to use it for something this morning. After not finding exactly what I was looking for, I came up with this recipe. My husband was sceptical but loved it! The prep time is assuming you have already cleaned your crab. I had not, so took a lot longer. I made this in a large muffin pan. A 9" pie plate should work fine. Immitation krab should work. I think shrimp or scallops would be good as well. This is the first recipe I have posted. Please be gentle. :) Enjoy!

Provided by Terriyaki 2

Categories     Crab

Time 40m

Yield 4 mini quiches, 2 serving(s)

Number Of Ingredients 7

3 large eggs
1 cup swiss cheese, grated
1 cup evaporated milk
1 cup fresh crab
1/2 teaspoon Old Bay Seasoning (more to taste)
salt and pepper
1 pinch dill, on top each quiche

Steps:

  • Preheat oven to 350*.
  • In medium bowl, mix eggs, cheese, milk and crab. Add seasonings. Spray a large muffin pan with oil. Pour egg mixture into the pan. Top each quiche with a pinch of dill. Bake for 35 minutes.

Nutrition Facts : Calories 484.3, Fat 32, SaturatedFat 17.7, Cholesterol 403.5, Sodium 342.2, Carbohydrate 16.1, Sugar 1.3, Protein 32.6

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This is a light and tasty quiche that is complemented well with muffins and fruit. For those of you who have access to fresh seafood, fresh crab would be a great asset! ENJOY!

Provided by Stephanie Dodd

Categories     Eggs

Time 50m

Number Of Ingredients 7

1 c shredded cheddar cheese
8 oz flaked crabmeat, real or imitation
1 c milk
4 eggs, beaten
1/2 tsp salt and pepper each
2 Tbsp flour
1/4 c green onions, chopped (opt)

Steps:

  • 1. 350 degree oven. Coat a 9 inch pie pan with cooking spray. Arrange the cheese evenly over the bottom of the pie pan. Top with the crabmeat. Mix together the milk, eggs, flour, salt, pepper to taste, and green onions, if desired. Pour this mixture evenly over the cheese and crabmeat. Bake for 35 - 40 minutes, or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving. ENJOY!

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