Crustless Crab Quiche Recipe Image Recipe For Banana

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

I just threw this together and it was delicious! I made it in a muffin tray for individual servings. I am sure it would be just great in a pie dish also.

Provided by Momma Jenny

Categories     Savory Pies

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 onion, chopped
2 tablespoons butter
salt
1/4 cup parmesan cheese (fresh grated)
6 ounces crab, flakes (I use imitation Louis Kemp flake style)
1/4 cup feta cheese
3 eggs
2 tablespoons milk

Steps:

  • Heat oven to 400°F.
  • Sauté onions in butter until caramelized. Add salt to taste.
  • Beat eggs and milk together in small bowl.
  • Sprinkle Parmesan in bottom of well greased muffin trays or pie dish.
  • Layer onions, then crab, then feta cheese.
  • Pour egg mix over top.
  • Cook 20 minute.
  • Let cool 8-10 minutes.
  • If it is sticking, scrape the edges with a knife to help release.

Nutrition Facts : Calories 136.6, Fat 9.3, SaturatedFat 5, Cholesterol 142.6, Sodium 282.1, Carbohydrate 2, Fiber 0.1, Sugar 0.9, Protein 10.9

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Provided by its_me_susan

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

  • Preheat oven to 400 degrees (375 degrees for glass plate).
  • Spray a 9" pie plate with non-stick spray.
  • Combine chopped crab, onion and cheese.
  • Press into pie plate.
  • Beat together remaining ingredients except paprika and pour over the crab.
  • Sprinkle with paprika.
  • Bake 30 minutes.

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 8

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Steps:

  • In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This recipe is from a Weight Watches Favorite Recipes Cookbook based on the Quick Start Plus Program. I enjoyed this recipe many years ago when I was on WW.

Provided by Shar-on

Categories     Crab

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 ounces frozen crabmeat
4 ounces cheddar cheese, shredded
1/4 cup chopped green onion
4 eggs
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon mustard powder
1/8 teaspoon pepper
1 dash paprika

Steps:

  • Preheat oven to 400°F.
  • Spray an 8 inch glass pie plate with a nonstick cooking spray; set aside.
  • Thaw and thoroughly drain the crab meat, then flake.
  • Mix together crab meat, cheese and onions, then with the back of a spoon, press mixture over bottom and up sides of sprayed pie plate.
  • Whisk together in a medium mixing bowl beating eggs, milk, salt, mustard and pepper.
  • Pour over crab meat mixture, then sprinkle with paprika and bake until set, about 30 minutes.
  • Remove from oven and let stand for 5 minutes before serving.
  • Variation: Shelled and deveined cooked shrimp may be substituted for crab meat.

Nutrition Facts : Calories 264.1, Fat 14.7, SaturatedFat 7.7, Cholesterol 240.5, Sodium 695.7, Carbohydrate 8.6, Fiber 0.2, Sugar 7.8, Protein 23.5

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

Here is an EatingWell's take on a favorite seafood-brunch dish that's usually dripping with saturated fat. This version gets its richness from cottage cheese and yogurt, with a small amount of real Parmesan and Cheddar.They use a little of a great-tasting cheese goes a long way in creating a full flavor.

Provided by Manami

Categories     Breakfast

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

2 teaspoons extra virgin olive oil, divided
1 onion, chopped
1 red bell pepper, chopped
12 ounces mushrooms, wiped clean and sliced (about 4 1/2 cups)
2 large eggs
2 large egg whites
1 1/2 cups low fat cottage cheese
1/2 cup low-fat plain yogurt
1/4 cup all-purpose flour
1/4 cup freshly grated parmesan cheese
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
8 ounces cooked lump crabmeat, drained and picked over (fresh or frozen and thawed)
1/2 cup grated sharp cheddar cheese
1/4 cup chopped scallion

Steps:

  • Preheat oven to 350°F
  • Coat a 10-inch pie pan or ceramic quiche dish with cooking spray.
  • Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.
  • Add onion and bell pepper; cook, stirring, until softened, about 5 minutes; transfer to a large bowl.
  • Add the remaining 1 teaspoon oil to the skillet and heat over high heat.
  • Add mushrooms and cook, stirring, until they have softened and most of their liquid has evaporated, 5 to 7 minutes.
  • Add to the bowl with the onion mixture.
  • Place eggs, egg whites, cottage cheese, yogurt, flour, Parmesan, cayenne, salt and pepper in a food processor or blender; blend until smooth.
  • Add to the vegetable mixture, along with crab, Cheddar and scallions; mix with a rubber spatula.
  • Pour into the prepared baking dish.
  • Bake the quiche until a knife inserted in the center comes out clean, 40 to 50 minutes.
  • Let stand for 5 minutes before serving with fresh fruit.
  • E N J O Y !

Nutrition Facts : Calories 258.7, Fat 9.6, SaturatedFat 4.4, Cholesterol 118.1, Sodium 649.4, Carbohydrate 16.1, Fiber 1.5, Sugar 7, Protein 27.1

CRAB AND CHEDDAR QUICHE



Crab and Cheddar Quiche image

Easy crab quiche. Great for any meal or occasion.

Provided by Shelley

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 55m

Yield 8

Number Of Ingredients 10

1 (9 inch) unbaked pie crust
3 eggs
½ cup mayonnaise
½ cup whole milk
2 tablespoons all-purpose flour
1 teaspoon seafood seasoning (such as Old Bay®)
1 cup shredded Cheddar cheese
½ cup chopped fresh parsley
1 cup crabmeat
1 pinch seafood seasoning (such as Old Bay®), or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat eggs, mayonnaise, milk, flour, and 1 teaspoon seafood seasoning in a bowl until smooth and creamy; stir Cheddar cheese and parsley into egg mixture. Gently fold crabmeat into the filling.
  • Pour crabmeat filling into the pie crust. Sprinkle a pinch of seafood seasoning over the quiche.
  • Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean and the top is lightly browned, 40 to 45 minutes.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 13.7 g, Cholesterol 104.2 mg, Fat 25.7 g, Fiber 1.1 g, Protein 12 g, SaturatedFat 7.4 g, Sodium 452.6 mg, Sugar 1.1 g

GREAT CRUSTLESS CRAB QUICHE



Great Crustless Crab Quiche image

Had leftover Dungeness crab leftover after dinner (how can that happen?) and wanted to use it for something this morning. After not finding exactly what I was looking for, I came up with this recipe. My husband was sceptical but loved it! The prep time is assuming you have already cleaned your crab. I had not, so took a lot longer. I made this in a large muffin pan. A 9" pie plate should work fine. Immitation krab should work. I think shrimp or scallops would be good as well. This is the first recipe I have posted. Please be gentle. :) Enjoy!

Provided by Terriyaki 2

Categories     Crab

Time 40m

Yield 4 mini quiches, 2 serving(s)

Number Of Ingredients 7

3 large eggs
1 cup swiss cheese, grated
1 cup evaporated milk
1 cup fresh crab
1/2 teaspoon Old Bay Seasoning (more to taste)
salt and pepper
1 pinch dill, on top each quiche

Steps:

  • Preheat oven to 350*.
  • In medium bowl, mix eggs, cheese, milk and crab. Add seasonings. Spray a large muffin pan with oil. Pour egg mixture into the pan. Top each quiche with a pinch of dill. Bake for 35 minutes.

Nutrition Facts : Calories 484.3, Fat 32, SaturatedFat 17.7, Cholesterol 403.5, Sodium 342.2, Carbohydrate 16.1, Sugar 1.3, Protein 32.6

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This is a recipe that I put together because I wanted a low-carb, high protein dish with crab. It is baked the same way as a quiche, except there is no crust.

Provided by sylvia

Categories     Savory Pies

Time 55m

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 10

3 eggs (I use egg substitute)
1/2 cup fat-free evaporated milk
1/2 low-fat mayonnaise
1 teaspoon cornstarch
1 1/2 cups gruyere cheese, grated
1 (13 ounce) can crabmeat, drained
Tabasco sauce, to taste (I use 3-4 "shots")
3 green onions, chopped
1 cup mushroom, sliced
2 tablespoons canola oil

Steps:

  • Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sauté sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
  • Grate the Gruyere cheese, set aside.
  • Chop the green onions; set aside.
  • Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
  • In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
  • Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
  • Pour egg mixture into the pan.
  • Bake in a 350°F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
  • Let cool 5-10 minutes, slice and serve.

Nutrition Facts : Calories 198.3, Fat 12.3, SaturatedFat 4.7, Cholesterol 121.6, Sodium 499, Carbohydrate 3, Fiber 0.2, Sugar 2.3, Protein 18.4

More about "crustless crab quiche recipe image recipe for banana"

CRUSTLESS CRAB QUICHE (2 WAYS) - BELLY FULL
crustless-crab-quiche-2-ways-belly-full image
2019-04-24 Instructions. Preheat oven to 350 degrees F. Coat a 9-inch pie plate with nonstick cooking spray. In a large bowl, whisk together the eggs, …
From bellyfull.net
Ratings 7
Calories 199 per serving
Category Breakfast
  • In a large bowl, whisk together the eggs, mayonnaise, milk, flour, salt, and sriracha. Stir in the cheese, crab, and scallions.
  • Pour mixture into prepared pie plate (and use a fork to distribute the contents, so you get the goodies in every bite!)
  • Bake until edges are puffed and a knife inserted in the center comes out clean, about 40-45 minutes. (If you notice the edges are browning too quickly, tent with foil.)


CRUSTLESS CRAB QUICHE RECIPE - RECIPEZAZZ.COM
crustless-crab-quiche-recipe-recipezazzcom image
2012-01-02 Ingredients. Add to Shopping List. 8 ounces imitation crabmeat (squeezed dry and chopped) 1 1/2 cups cheddar cheese, shredded. 1 medium yellow onion, chopped. 1 garlic clove, minced. 1 teaspoon oil (olive oil) 4 large …
From recipezazz.com


LOW CARB CRUSTLESS CRAB QUICHE RECIPE - SIMPLY SO HEALTHY
low-carb-crustless-crab-quiche-recipe-simply-so-healthy image
Instructions. Preheat oven to 350F. Spray a deep dish pie pan with coconut oil. In a large mixing bowl beat the eggs using a whisk. Whisk in the heavy cream, Old Bay seasoning, salt and pepper. Stir in scallions, 1/2 cup of the grated cheese …
From simplysohealthy.com


10 BEST CRUSTLESS CRAB QUICHE RECIPES | YUMMLY
10-best-crustless-crab-quiche-recipes-yummly image
2022-07-06 Crustless Crab Quiche Slow Cooker Central crab meat, pepper, chives, garlic powder, eggs, cream, swiss cheese and 2 more Gluten-Free Crustless Crab Quiche Simply So Healthy
From yummly.com


CRUSTLESS CRAB QUICHE RECIPE: HOW TO MAKE IT
Save on Pinterest. Tweet this. Email
From stage.tasteofhome.com


28 CRUSTLESS CRAB QUICHE IDEAS IN 2022 | CRAB QUICHE, RECIPES, FOOD ...
Jan 1, 2022 - Explore marilyn zawilski's board "Crustless Crab Quiche" on Pinterest. See more ideas about crab quiche, recipes, food printables.
From pinterest.com


CRUSTLESS CRAB QUICHE RECIPE - FOOD.COM | RECIPE | CRAB QUICHE, …
Mar 1, 2017 - This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Pinterest. Today. Explore. …
From pinterest.ca


HERBY CRUSTLESS QUICHE WITH CRAB AND BACON RECIPE IMAGE
Feb 13, 2019 - The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.
From pinterest.com


RECIPE FOR CRUSTLESS CRAB QUICHE : TOP PICKED FROM OUR EXPERTS
Holiday Crustless Crab Quiche Recipe - Food.com best www.food.com. Drain on paper towel. In a bowl combine the sour cream, cottage cheese, parmesan cheese and crabmeat.Toss the …
From recipeschoice.com


CRUSTLESS CRAB QUICHE RECIPE - FOOD.COM
Jul 5, 2019 - I just threw this together and it was delicious! I made it in a muffin tray for individual servings. I am sure it would be just great in a pie dish also.
From pinterest.ca


CRUSTLESS CRAB QUICHE - COMMUNITY FOR SLOW COOKER RECIPES
Cut crab meat or seafood extender into thin ribbons and stir through (I used seafood extender) 3. Add chives, cheese, salt, pepper and garlic powder and stir to combine. 4. Spray a silicone …
From slowcookercentral.com


10 BEST CRUSTLESS CRAB QUICHE RECIPES | YUMMLY
2022-07-04 Crustless Spinach, Onion, and Feta Quiche KellyLier. onion, egg beaters, all purpose flour, non-fat milk, Fresh Express Baby Spinach and 5 more. Guided.
From yummly.com


Related Search