CRUSTLESS CRAB QUICHE
I just threw this together and it was delicious! I made it in a muffin tray for individual servings. I am sure it would be just great in a pie dish also.
Provided by Momma Jenny
Categories Savory Pies
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Sauté onions in butter until caramelized. Add salt to taste.
- Beat eggs and milk together in small bowl.
- Sprinkle Parmesan in bottom of well greased muffin trays or pie dish.
- Layer onions, then crab, then feta cheese.
- Pour egg mix over top.
- Cook 20 minute.
- Let cool 8-10 minutes.
- If it is sticking, scrape the edges with a knife to help release.
Nutrition Facts : Calories 136.6, Fat 9.3, SaturatedFat 5, Cholesterol 142.6, Sodium 282.1, Carbohydrate 2, Fiber 0.1, Sugar 0.9, Protein 10.9
CRUSTLESS CRAB QUICHE
This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.
Provided by its_me_susan
Categories Savory Pies
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees (375 degrees for glass plate).
- Spray a 9" pie plate with non-stick spray.
- Combine chopped crab, onion and cheese.
- Press into pie plate.
- Beat together remaining ingredients except paprika and pour over the crab.
- Sprinkle with paprika.
- Bake 30 minutes.
CRUSTLESS CRAB QUICHE
Steps:
- In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.
CRUSTLESS CRAB QUICHE
This recipe is from a Weight Watches Favorite Recipes Cookbook based on the Quick Start Plus Program. I enjoyed this recipe many years ago when I was on WW.
Provided by Shar-on
Categories Crab
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Spray an 8 inch glass pie plate with a nonstick cooking spray; set aside.
- Thaw and thoroughly drain the crab meat, then flake.
- Mix together crab meat, cheese and onions, then with the back of a spoon, press mixture over bottom and up sides of sprayed pie plate.
- Whisk together in a medium mixing bowl beating eggs, milk, salt, mustard and pepper.
- Pour over crab meat mixture, then sprinkle with paprika and bake until set, about 30 minutes.
- Remove from oven and let stand for 5 minutes before serving.
- Variation: Shelled and deveined cooked shrimp may be substituted for crab meat.
Nutrition Facts : Calories 264.1, Fat 14.7, SaturatedFat 7.7, Cholesterol 240.5, Sodium 695.7, Carbohydrate 8.6, Fiber 0.2, Sugar 7.8, Protein 23.5
CRUSTLESS CRAB QUICHE
Here is an EatingWell's take on a favorite seafood-brunch dish that's usually dripping with saturated fat. This version gets its richness from cottage cheese and yogurt, with a small amount of real Parmesan and Cheddar.They use a little of a great-tasting cheese goes a long way in creating a full flavor.
Provided by Manami
Categories Breakfast
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F
- Coat a 10-inch pie pan or ceramic quiche dish with cooking spray.
- Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.
- Add onion and bell pepper; cook, stirring, until softened, about 5 minutes; transfer to a large bowl.
- Add the remaining 1 teaspoon oil to the skillet and heat over high heat.
- Add mushrooms and cook, stirring, until they have softened and most of their liquid has evaporated, 5 to 7 minutes.
- Add to the bowl with the onion mixture.
- Place eggs, egg whites, cottage cheese, yogurt, flour, Parmesan, cayenne, salt and pepper in a food processor or blender; blend until smooth.
- Add to the vegetable mixture, along with crab, Cheddar and scallions; mix with a rubber spatula.
- Pour into the prepared baking dish.
- Bake the quiche until a knife inserted in the center comes out clean, 40 to 50 minutes.
- Let stand for 5 minutes before serving with fresh fruit.
- E N J O Y !
Nutrition Facts : Calories 258.7, Fat 9.6, SaturatedFat 4.4, Cholesterol 118.1, Sodium 649.4, Carbohydrate 16.1, Fiber 1.5, Sugar 7, Protein 27.1
CRAB AND CHEDDAR QUICHE
Easy crab quiche. Great for any meal or occasion.
Provided by Shelley
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat eggs, mayonnaise, milk, flour, and 1 teaspoon seafood seasoning in a bowl until smooth and creamy; stir Cheddar cheese and parsley into egg mixture. Gently fold crabmeat into the filling.
- Pour crabmeat filling into the pie crust. Sprinkle a pinch of seafood seasoning over the quiche.
- Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean and the top is lightly browned, 40 to 45 minutes.
Nutrition Facts : Calories 332.9 calories, Carbohydrate 13.7 g, Cholesterol 104.2 mg, Fat 25.7 g, Fiber 1.1 g, Protein 12 g, SaturatedFat 7.4 g, Sodium 452.6 mg, Sugar 1.1 g
GREAT CRUSTLESS CRAB QUICHE
Had leftover Dungeness crab leftover after dinner (how can that happen?) and wanted to use it for something this morning. After not finding exactly what I was looking for, I came up with this recipe. My husband was sceptical but loved it! The prep time is assuming you have already cleaned your crab. I had not, so took a lot longer. I made this in a large muffin pan. A 9" pie plate should work fine. Immitation krab should work. I think shrimp or scallops would be good as well. This is the first recipe I have posted. Please be gentle. :) Enjoy!
Provided by Terriyaki 2
Categories Crab
Time 40m
Yield 4 mini quiches, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*.
- In medium bowl, mix eggs, cheese, milk and crab. Add seasonings. Spray a large muffin pan with oil. Pour egg mixture into the pan. Top each quiche with a pinch of dill. Bake for 35 minutes.
Nutrition Facts : Calories 484.3, Fat 32, SaturatedFat 17.7, Cholesterol 403.5, Sodium 342.2, Carbohydrate 16.1, Sugar 1.3, Protein 32.6
CRUSTLESS CRAB QUICHE
This is a recipe that I put together because I wanted a low-carb, high protein dish with crab. It is baked the same way as a quiche, except there is no crust.
Provided by sylvia
Categories Savory Pies
Time 55m
Yield 1 quiche, 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sauté sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
- Grate the Gruyere cheese, set aside.
- Chop the green onions; set aside.
- Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
- In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
- Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
- Pour egg mixture into the pan.
- Bake in a 350°F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
- Let cool 5-10 minutes, slice and serve.
Nutrition Facts : Calories 198.3, Fat 12.3, SaturatedFat 4.7, Cholesterol 121.6, Sodium 499, Carbohydrate 3, Fiber 0.2, Sugar 2.3, Protein 18.4
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- Bake until edges are puffed and a knife inserted in the center comes out clean, about 40-45 minutes. (If you notice the edges are browning too quickly, tent with foil.)
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