Crustless Low Calorie Pumpkin Pie Recipe Recipe For Stuffed

facebook share image   twitter share image   pinterest share image   E-Mail share image

BASIC CRUSTLESS PUMPKIN PIE



Basic Crustless Pumpkin Pie image

This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 4h15m

Number Of Ingredients 18

1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute (see Tips)
2 tablespoons honey
1 ½ teaspoons pumpkin pie spice
½ cup refrigerated or frozen egg product, thawed (see Tips)
1 teaspoon vanilla
¾ cup evaporated fat-free milk
½ cup lightly sweetened toasted oat bran cereal flakes with oat clusters (such as Smart Start®)
⅓ cup coarsely chopped almonds, toasted
¼ cup dried cranberries
½ teaspoon finely shredded orange peel
8 gingersnaps, broken
2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped
2 teaspoons finely chopped crystallized ginger
2 gala or Jonathan apples (or 2 ripe pears)
¼ cup water
¼ cup chopped walnuts or pecans, toasted
1 tablespoon pure maple syrup

Steps:

  • Preheat oven to 350 F. Lightly grease an 8-inch springform pan. In a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly just until combined. Gradually stir in evaporated milk. Pour into prepared pan and place on a foil-lined baking sheet.
  • Bake for 45 to 50 minutes or until center appears set when gently shaken. Cool for 1 hour on a wire rack. Cover with foil and chill for at least 2 hours or up to 24 hours before serving.
  • To serve, loosen pie from sides of pan by running a thin metal spatula around the edge. Remove sides of pan. Cut pie into wedges to serve.
  • Cranberry-Orange Almond Crunch: In a small bowl combine lightly sweetened toasted oat bran cereal flakes with oat clusters (Smart Start®); coarsely chopped almonds, toasted; dried cranberries; and finely shredded orange peel. (This makes a great snack mix or breakfast cereal: make extra of the mixture and store in an airtight container in the refrigerator up to 2 weeks.)
  • Ginger-Chocolate Crunch: Top chilled pumpkin mixture with 8 gingersnaps, broken. Then top evenly with 2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped; and 2 teaspoons finely chopped crystallized ginger.
  • Maple-Apple Pecan Crunch: Core, quarter and thinly slice gala or Jonathan apples or ripe pears. In a large skillet, cook apples and pears, covered, in water over medium heat for 5 minutes or just until softened and pliable but not mushy. Drain off liquid. Arrange apple or pear slices atop pumpkin when directed in step 3. Sprinkle with coarsely chopped pecans or walnuts, toasted, and drizzle with pure maple syrup.

Nutrition Facts : Calories 95 calories, Carbohydrate 20.2 g, Cholesterol 1 mg, Fat 0.2 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 0.1 g, Sodium 59.4 mg, Sugar 17.3 g

EASY CRUSTLESS PUMPKIN PIE



Easy Crustless Pumpkin Pie image

Very easy.

Provided by Elaine S.

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 8

Number Of Ingredients 8

1 (15 ounce) can pumpkin puree
1 ¼ cups skim milk
¾ cup granular sucralose sweetener (such as Splenda®)
½ cup egg substitute
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a pie dish.
  • Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg in a bowl until smooth; pour into prepared pie dish.
  • Bake in preheated oven until set, about 30 minutes.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 6.8 g, Cholesterol 0.9 mg, Fat 0.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 172.3 mg, Sugar 3.9 g

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

This simple homemade crustless pumpkin pie is so delicious, you'll never miss all the fat and calories!

Provided by Chocolate Covered Katie

Categories     Dessert

Time 35m

Number Of Ingredients 12

1 tsp pumpkin pie spice
2 tsp cinnamon
1/2 tsp salt
2 tsp baking powder
1/3 cup flour, (such as spelt, oat, white, sorghum, or almond)
1/3 cup sugar of choice or xylitol
pinch uncut stevia OR 2 extra tbsp sugar
1 15-oz can pumpkin puree
3/4 cup + 2 tbsp milk of choice
2 tbsp oil, (or omit and increase milk to 1 cup)
1 tbsp flaxmeal OR 2 tsp cornstarch
2 1/2 tsp pure vanilla extract

Steps:

  • Preheat oven to 400 F, and grease a 10 or 9-inch round pan. In a large mixing bowl, combine first 7 ingredients, and stir very well. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. Pour wet into dry, stir to combine, then pour into the pan and bake 35 minutes. (It'll still be gooey after baking, but that's ok.) Allow to cool completely before transferring uncovered to the fridge to "set" for at least 6 hours before trying to slice.View Nutrition Facts

LOW-CALORIE PUMPKIN PIE



Low-Calorie Pumpkin Pie image

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 11

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

CRUSTLESS PUMPKIN PIE (LOW-CALORIE)



Crustless Pumpkin Pie (Low-Calorie) image

I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy. Even my picky husband likes it.

Provided by Elaine

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
3/4 cup egg substitute
1/2 teaspoon salt
1 -2 tablespoon pumpkin pie spice (I like mine spicier)
1 teaspoon vanilla
2/3 cup splenda sugar substitute

Steps:

  • Combine all ingredients and beat until smooth.
  • Pour into 9-inch pie pan sprayed with cooking spray.
  • Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more.
  • Pie is done when knife inserted into center comes out clean.

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

Very low fat pumpkin pie developed for my husband so he wouldn't miss all the special foods of Thanksgiving

Provided by karenatlincoln

Categories     Pie

Time 1h15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 9

2/3 cup granulated sugar
1 1/2 teaspoons ground cinnamon
3/4 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground allspice
3/8 cup all-purpose flour
3/4 cup Egg Beaters egg substitute
1 (15 ounce) can pumpkin puree
1 (12 ounce) can fat-free evaporated milk

Steps:

  • preheat oven to 350 degrees.
  • combine first six ingredients in large bowl.
  • combine wet ingredients in separate bowl and mix well.
  • combine wet ingredients with dry ingredients and mix well.
  • pour into greased 9" deep dish pie plate.
  • bake 60-65 minutes (until knife comes out clean when inserted in pie).
  • cool, chill and serve.

Nutrition Facts : Calories 135.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 195.6, Carbohydrate 30.1, Fiber 0.7, Sugar 22.3, Protein 4.4

More about "crustless low calorie pumpkin pie recipe recipe for stuffed"

LOW CALORIE CRUSTLESS PUMPKIN PIE - FOODIE FIASCO
low-calorie-crustless-pumpkin-pie-foodie-fiasco image
Instructions. Preheat oven to 350°F. Grease an 8-inch pie pan and set aside. I use a springform pan because it makes the pie much easier to remove from the pan and slice, but you can use a regular pie pan if that’s what you have. In a …
From foodiefiasco.com


HEALTHY CRUSTLESS CHOCOLATE PUMPKIN PIE - SWEET LIZA
healthy-crustless-chocolate-pumpkin-pie-sweet-liza image
2016-11-22 Put the pumpkin, eggs, condensed milk, sugar, cocoa powder, flour, vanilla extract, salt, baking powder, pumpkin spice and cinnamon in the blender and blend until everything is incorporated. Pour the pie filling into the …
From sweetliza.com


CRUSTLESS PROTEIN PUMPKIN PIE RECIPE: 84 CALORIES & WLS-FRIENDLY!
2022-08-21 2 teaspoons pumpkin pie spice; ¼ teaspoon salt; Low-calorie sweetener to taste (optional) Sugar-free whipped topping (optional) Directions for Crustless Protein Pumpkin …
From myroilist.com


LOW-FAT CRUSTLESS PUMPKIN PIE - RECIPE - COOKS.COM
1/2 tsp. ground ginger. 1/4 tsp. ground cloves. 4 sq. graham crackers, crushed. In a medium bowl, mix pumpkin, Egg Beaters, sugar and spices. Add evaporated milk and mix well. Pour into 9 …
From cooks.com


CRUSTLESS PUMPKIN PIE LOW CALORIE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers …
From recipeschoice.com


MINI CRUSTLESS PUMPKIN PIES RECIPE (SUGAR-FREE, KETO AND LOW CARB)
15 hours ago Add in the pumpkin spice, salt and Lakanto monkfruit and mix well. Spray a 12 count muffin tin with non stick cooking spray. Pour the pumpkin pie into the muffin tins with an …
From msn.com


MINI CRUSTLESS PUMPKIN PIES - SIMPLY SCRATCH
2020-11-13 Preheat your oven to 350° and spray a standard muffin pan with nonstick spray that has flour in it. In a medium mixing bowl, measure and add flour, pumpkin spice, baking …
From simplyscratch.com


CRUSTLESS PUMPKIN PIE RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. beef stroginoff; cabbage soup; whole wheat lasagna; choc chip cookies; …
From recipes.sparkpeople.com


LOW CALORIE CRUSTLESS PUMPKIN PIE RECIPE | YUMMLY
Dec 6, 2016 - It's pretty good! I suggest adding pumpkin spice (or cinnamon) to give it more flavour. Also, I increased the baking time. Instead of 50 mins, I let it bake. Pinterest. Today. …
From pinterest.ca


CRUSTLESS PUMPKIN PIE RECIPE | SPARKRECIPES
Directions. Spray pie tin with PAM. Mix all the ingredients together and pour into pie plate. Bake at 400* for 15 mins.,reduce heat to 325* for another 45 mins. or until a knife comes out clean. …
From recipes.sparkpeople.com


LOW CALORIE CRUSTLESS PUMPKIN PIE RECIPE - RECIPELAND.COM
In large bowl combine pumkin, evaporated milk, eggs and egg whites: beat until blended and smooth.. Mix in sugar, cinnamon, allspice, ginger and salt, blending well. Stir in crumbs. Spray …
From recipeland.com


Related Search