Crustless Mini Quiche Recipes Recipes Recipe For Meatloaf
CRUSTLESS BROCCOLI AND CHEDDAR MINI QUICHES
These easy mini quiches are perfect for brunch or breakfast on-the-go! Simple to put together, and packed with protein! You can have two of these for fewer than 200 calories! Make them on the weekend and have breakfast ready all week long!
Provided by Red Gold
Categories Trusted Brands: Recipes and Tips RED GOLD®, Inc.
Time 43m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. Grease twelve 2 1/2-inch muffin cups.
- Whisk evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli, bell pepper and tomatoes. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*. Stir mixture frequently to evenly distribute ingredients.
- Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.
Nutrition Facts : Calories 150 calories, Carbohydrate 7.2 g, Cholesterol 68.9 mg, Fat 9.6 g, Fiber 1.2 g, Protein 9.2 g, SaturatedFat 5.6 g, Sodium 243.1 mg, Sugar 4.5 g
MINI QUICHES (CRUSTLESS)
A great easy cook ahead dish. I like to make these for my boys to eat for breakfast on the go. Good reheated in the microwave. They freeze wonderfully. I often make these with bratwurst sausage and a teaspoon of leftover Knorr® vegetable-spinach dip. Add mushrooms or olives if you like. You can get creative with ingredients.
Provided by Susie
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
- Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
- Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
- Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
- Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.
Nutrition Facts : Calories 261.2 calories, Carbohydrate 3.9 g, Cholesterol 177.4 mg, Fat 20.8 g, Fiber 0.3 g, Protein 14.6 g, SaturatedFat 9.7 g, Sodium 467.2 mg, Sugar 0.6 g
MINI CRUSTLESS VEGETARIAN QUICHE MUFFINS RECIPE (GLUTEN-FREE QUICHE)
Crustless Vegetarian Quiche brings us a big protein-packed punch in a tiny package. All your favorite flavors with this delicious gluten-free quiche recipe needing just 4-Ingredients.
Provided by Linnie
Categories Breakfast
Time 45m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 F.
- In a medium bowl add 12 eggs. Whisk eggs together.
- Fold in chopped potatoes, onion and tomatoes.
- Pour into muffin pan, filling 12 slots evenly.
- Bake for 25-30 minutes.
- **SEE NOTES ABOVE FOR BAKING INSTRUCTIONS**
Nutrition Facts : Serving size 1 quicheCalories
MINI CRUSTLESS QUICHE CUPS WITH SAUSAGE AND CHEESE
These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! They also refrigerate and freeze well - a great make-ahead breakfast recipe, too! • Ready in 30 Minutes or Less • Freezable • Make Ahead • Gluten Free •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Breakfast
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Thoroughly spray a 12-cup muffin pan with nonstick cooking spray.
- In a medium bowl, whisk eggs, milk, onion powder, and salt until thoroughly combined.
- Place 5-6 slices of sausage in the bottom of each muffin cup and divide cheese evenly among the 12 cups.
- Pour egg mixture on top of sausage and cheese, dividing evenly.
- Bake for about 15 minutes, until egg is set and the tops are just lightly browned.
- Serve immediately, garnished with parsley, if desired (or see notes for refrigerating or freezing as a make-ahead for meal prep).
Nutrition Facts : Calories 77 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 133 milligrams cholesterol, Fat 4 grams fat, Fiber 0 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 quiche cup, Sodium 205 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
CRUSTLESS QUICHE
This Crustless Quiche is made with just SIX ingredients and loaded with flavor! Perfect for an easy weeknight dinner or breakfast, make ahead and freezer friendly.
Provided by Ashley Fehr
Categories Breakfast Main Course
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees and grease a 9" pie plate.
- In a large liquid measuring cup or mixing bowl, whisk together eggs, milk, salt and pepper.
- Stir in spinach, cheese, bacon and green onion.
- Pour into prepared pie plate and bake for 35-45 minutes, until set through the centre.
- Slice and serve.
Nutrition Facts : ServingSize 1 slice, Calories 155 kcal, Carbohydrate 2 g, Protein 11 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 184 mg, Sodium 346 mg, Fiber 1 g, Sugar 1 g
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