BASIC CRUSTLESS PUMPKIN PIE
This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.
Provided by EatingWell Test Kitchen
Categories Diabetes-Friendly Thanksgiving Dessert Recipes
Time 4h15m
Number Of Ingredients 18
Steps:
- Preheat oven to 350 F. Lightly grease an 8-inch springform pan. In a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly just until combined. Gradually stir in evaporated milk. Pour into prepared pan and place on a foil-lined baking sheet.
- Bake for 45 to 50 minutes or until center appears set when gently shaken. Cool for 1 hour on a wire rack. Cover with foil and chill for at least 2 hours or up to 24 hours before serving.
- To serve, loosen pie from sides of pan by running a thin metal spatula around the edge. Remove sides of pan. Cut pie into wedges to serve.
- Cranberry-Orange Almond Crunch: In a small bowl combine lightly sweetened toasted oat bran cereal flakes with oat clusters (Smart Start®); coarsely chopped almonds, toasted; dried cranberries; and finely shredded orange peel. (This makes a great snack mix or breakfast cereal: make extra of the mixture and store in an airtight container in the refrigerator up to 2 weeks.)
- Ginger-Chocolate Crunch: Top chilled pumpkin mixture with 8 gingersnaps, broken. Then top evenly with 2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped; and 2 teaspoons finely chopped crystallized ginger.
- Maple-Apple Pecan Crunch: Core, quarter and thinly slice gala or Jonathan apples or ripe pears. In a large skillet, cook apples and pears, covered, in water over medium heat for 5 minutes or just until softened and pliable but not mushy. Drain off liquid. Arrange apple or pear slices atop pumpkin when directed in step 3. Sprinkle with coarsely chopped pecans or walnuts, toasted, and drizzle with pure maple syrup.
Nutrition Facts : Calories 95 calories, Carbohydrate 20.2 g, Cholesterol 1 mg, Fat 0.2 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 0.1 g, Sodium 59.4 mg, Sugar 17.3 g
CRUSTLESS PUMPKIN PIE (LOW-CALORIE)
I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy. Even my picky husband likes it.
Provided by Elaine
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and beat until smooth.
- Pour into 9-inch pie pan sprayed with cooking spray.
- Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more.
- Pie is done when knife inserted into center comes out clean.
CRUSTLESS PUMPKIN PIE
This simple homemade crustless pumpkin pie is so delicious, you'll never miss all the fat and calories!
Provided by Chocolate Covered Katie
Categories Dessert
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 F, and grease a 10 or 9-inch round pan. In a large mixing bowl, combine first 7 ingredients, and stir very well. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. Pour wet into dry, stir to combine, then pour into the pan and bake 35 minutes. (It'll still be gooey after baking, but that's ok.) Allow to cool completely before transferring uncovered to the fridge to "set" for at least 6 hours before trying to slice.View Nutrition Facts
SKINNY CRUSTLESS PUMPKIN PIE
Easy skinny Crustless Pumpkin Pie is an easy custard pie with traditional pumpkin pie flavor and richness without the crust and all the calories (but you'll never know from the flavor).
Provided by Toni Dash
Categories Dessert
Time 2h55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Spray the bottom and sides (up to the rim) of a 9 1/2-inch regular depth (not deep dish) pie pan with no-stick spray.
- Beat the eggs with a mixer (hand held or stand mixer with whisk attachment). Add remaining ingredients and beat on low setting (to avoid splashing) until combined.
- Add remaining ingredients: granulated sugar, brown sugar, cinnamon, nutmeg pumpkin puree, salt and fat-free evaporated milk. Beat on low setting (to avoid splashing) until combined.
- Place the prepared pie pan on a light colored (not black) baking sheet. Pour the mixture into the pie pan.
- Bake for 50 minutes and test for doneness by sticking a knife in the middle of the pie. If the knife comes out clean it's done (it may still jiggle a little). If the knife is not clean, bake another 5-10 minutes until the knife comes out clean. Do not over bake!Note: the pie will firm up when removed from the oven so if it still moves a bit don't worry.
- Allow to cool on a wire rack for 2 hours before cutting or chilling in the refrigerator. May be be made the day before serving.
Nutrition Facts : Calories 131 kcal, Carbohydrate 23.8 g, Protein 6.7 g, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 1 g, Cholesterol 23.8 mg, Sodium 231 mg, Fiber 2 g, Sugar 21 g, UnsaturatedFat 2 g, ServingSize 1 serving
CRUSTLESS PUMPKIN PIE
This pumpkin pie is so creamy and satisfying, you'll never even miss the crust. And with prep time clocking in at just about ten minutes, this festive dessert is sure to become a holiday staple.
Provided by Food Network Kitchen
Categories dessert
Time 2h10m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F. Spray a 9-inch ceramic or glass pie dish with cooking spray.
- Put the pumpkin puree in a large bowl and add the brown sugar, granulated sugar, pumpkin pie spice, vanilla, salt and eggs; whisk to combine. Add the half-and-half and whisk until thoroughly incorporated.
- Pour the pumpkin mixture into the prepared pie dish and set the dish on a rimmed baking sheet. Bake the pie on the baking sheet until the center is just barely set, 1 hour and 10 minutes to 1 hour and 20 minutes. Transfer the pie to a rack to cool completely, then serve topped with whipped cream and sprinkled with candied pecans.
- If not serving right away, lightly cover the cooled pie with plastic wrap and refrigerate for up to 2 days.
CRUSTLESS PUMPKIN PIE
Traditional pastry crusts are loaded with fat, which makes pumpkin pie a rare treat for people watching their diet. This is a satisfying treat for everyone.-Thelia Busse, Cresco, Pennsylvania
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, beat the first nine ingredients until well blended. Stir in cracker crumbs., Pour into a 9-in. pie plate coated with cooking spray. Bake at 325° for 50-55 minutes or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Garnish each serving with whipped topping and cinnamon if desired. Refrigerate leftovers.
Nutrition Facts : Calories 116 calories (3g saturated fat), Fat 2mg cholesterol, Cholesterol 166mg sodium, Sodium 16g carbohydrate, Carbohydrate 7g protein.
LOW-CALORIE PUMPKIN PIE
"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.
Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
EASY CRUSTLESS PUMPKIN PIE
Very easy.
Provided by Elaine S.
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a pie dish.
- Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg in a bowl until smooth; pour into prepared pie dish.
- Bake in preheated oven until set, about 30 minutes.
Nutrition Facts : Calories 47.9 calories, Carbohydrate 6.8 g, Cholesterol 0.9 mg, Fat 0.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 172.3 mg, Sugar 3.9 g
CRUSTLESS PUMPKIN PIE
Make and share this Crustless Pumpkin Pie recipe from Food.com.
Provided by lholt79
Categories Dessert
Time 1h5m
Yield 9 serving(s)
Number Of Ingredients 5
Steps:
- Mix ingredients.
- Pour into sprayed 9 x 9 pan.
- Bake at 350 degrees until set or approx 55 minutes.
- Cut into 9 squares and serve with fat free cool whip.
Nutrition Facts : Calories 44, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.5, Sodium 44.2, Carbohydrate 7.8, Fiber 0.3, Sugar 5, Protein 3.4
More about "crustless pumpkin pie low calorie recipes"
THE BEST CRUSTLESS PUMPKIN PIE - THE FLAVOR BENDER
From theflavorbender.com
CRUSTLESS KETO PUMPKIN PIE - LOW CARB SIMPLIFIED
From lowcarbsimplified.com
HEALTHIER PUMPKIN PIE: LOW CALORIE & LOW SUGAR
From sugarfreemom.com
CRUSTLESS LOW-CARB PUMPKIN PIE | LOW-CARB, SO SIMPLE!
From lowcarbsosimple.com
MINI CRUSTLESS PUMPKIN PIES - SIMPLY SCRATCH
From simplyscratch.com
LOW-FAT CRUSTLESS PUMPKIN PIE - RECIPE | COOKS.COM
From cooks.com
KETO PUMPKIN PIE (CRUSTLESS) - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BEST LOW-CALORIE PIES RECIPES - SWEET LIZA
From sweetliza.com
LOW FAT CRUSTLESS IMPOSSIBLE PUMPKIN PIE - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
CRUSTLESS PUMPKIN PIE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
CRUSTLESS PUMPKIN PIE| WEIGHT WATCHERS - FOOD MEANDERINGS
From foodmeanderings.com
CRUSTLESS PUMPKIN PIE - AMY'S HEALTHY BAKING
From amyshealthybaking.com
PUMPKIN PIE WITH PREMIER PROTEIN (CRUSTLESS) - BIGOVEN.COM
From bigoven.com
CRUSTLESS PUMPKIN PIE RECIPE - THAT'S LOW CARB
From thatslowcarb.com
CRUSTLESS BOURBON PUMPKIN PIE | RECIPELION.COM
From recipelion.com
LOW CALORIE CRUSTLESS PUMPKIN PIE RECIPE - RECIPELAND.COM
From recipeland.com
LOW CALORIE CRUSTLESS PUMPKIN PIE - FOODIE FIASCO
From foodiefiasco.com
CRUSTLESS PUMPKIN PIE LOW CALORIE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LOW CALORIE CRUSTLESS PUMPKIN PIE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CALORIES IN CRUSTLESS PUMPKIN PIE - CALORIE, FAT, CARB, FIBER, AND ...
From recipes.sparkpeople.com
CRUSTLESS PIE RECIPES WE'RE DREAMING ABOUT | SOUTHERN LIVING
From southernliving.com
LOW CALORIE CRUSTLESS PUMPKIN PIE RECIPE | YUMMLY
From pinterest.ca
KETO CRUSTLESS PUMPKIN PIE • LOW CARB WITH JENNIFER
From jenniferbanz.com
CRUSTLESS PUMPKIN PIE: LOW CARB RECIPE FOR WEIGHT LOSS - NUCIFIC
From nucific.com
CRUSTLESS PUMPKIN PIE - WHOLESOME LEE
From wholesome-lee.com
CRUSTLESS LOW-CARB PUMPKIN PIE - BIGOVEN
From bigoven.com
LOW FAT CRUSTLESS PUMPKIN PIE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
THE BEST HEALTHY CRUSTLESS PUMPKIN PIE PERFECT FOR DIETERS
From ourwabisabilife.com
CRUSTLESS PUMPKIN PIE RECIPE - SNACK GIRL
From snack-girl.com
CRUSTLESS PUMPKIN PIE | BUSY BUT HEALTHY
From busybuthealthy.com
LOW-CALORIE PIE RECIPES | EATINGWELL
From eatingwell.com
CRUSTLESS PUMPKIN PIE LOW CALORIE RECIPES ALL YOU NEED IS …
From stevehacks.com
LOW FAT PIES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CRUSTLESS PUMPKIN PIE LOW FAT, LOW SUGAR RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW CALORIE PUMPKIN PIE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CRUSTLESS LIBBY’S® FAMOUS PUMPKIN PIE | VERY BEST BAKING
From verybestbaking.com
CRUSTLESS LOW-CARB PROTEIN PUMPKIN PIE RECIPE - MUSCLE & STRENGTH
From muscleandstrength.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love