Crustless Zucchini Quiche Recipe Bisquick Recipe For Banana

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CRUSTLESS ZUCCHINI QUICHE RECIPE



Crustless Zucchini Quiche Recipe image

Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots. Perfect for breakfast, lunch, or a light dinner.

Provided by The Mediterranean Dish

Categories     Entree

Time 45m

Number Of Ingredients 13

1 medium tomato sliced into thin rounds
Private Reserve extra virgin olive oil
1 zucchini, sliced into rounds (about 8 ounces sliced zucchini)
3 shallots, sliced into rounds (about 3.5 ounces sliced shallots)
Kosher salt and pepper
1 tsp sweet Spanish paprika, divided
1/2 cup part-skim shredded mozzarella (nearly 2 ounces)
2 tbsp grated Parmesan (about 0.35 ounces)
3 large eggs, beaten
2/3 cup skim milk
1/4 tsp baking powder
1/2 cup white whole wheat flour OR all-purpose flour (about 2 ounces), sifted
1/4 cup packed fresh parsley (about 0.2 ounces)

Steps:

  • Preheat the oven to 350 degrees F.
  • Arrange sliced tomatoes on paper towel and sprinkle with salt. Leave for a few minutes, then pat dry.
  • Meanwhile, in a large cooking skillet, heat 2 tbsp Private Reserve extra virgin olive oil over medium heat until shimmering but not smoking. Add zucchini and shallots. Season with kosher salt, pepper, and 1/2 tsp sweet paprika. Raise heat slightly, and sautee, tossing regularly, until vegetables are tender and nicely colored (with some brown spots on zucchini).
  • Transfer the cooked zucchini and shallots mixture to the bottom of a lightly oiled 9-inch pie dish like this one. Arrange sliced tomatoes on top. Add mozzarella, and Parmesan (spread evenly across).
  • In a mixing bowl, whisk together eggs, milk, remaining 1/2 tsp paprika, baking powder, flour, and fresh parsley.
  • Pour egg mixture into the pie dish on top of the cheese mixture.
  • Bake in 350 degrees F heated-oven for about 30 minutes or until the egg mixture is well set in the dish. Remove from oven and wait 5 to 7 minutes before slicing to serve (Quiche will puff up slightly because of the baking powder, but will quickly go down as it sits.)

Nutrition Facts : ServingSize 1 slice, Calories 145 calories, Sugar 3.3 g, Sodium 252.2 mg, Fat 5.6 g, SaturatedFat 1.9 g, TransFat 0.1 g, Carbohydrate 16.5 g, Fiber 2.4 g, Protein 8.4 g, Cholesterol 75.2 mg

EASIEST ZUCCHINI QUICHE



Easiest Zucchini Quiche image

Quick and easy.

Provided by Lilacs

Categories     Breakfast and Brunch     Eggs     Quiche

Time 45m

Yield 6

Number Of Ingredients 4

2 cups grated zucchini
1 (9 inch) pie shell, unbaked
6 eggs, beaten
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread zucchini on the bottom of the pie shell. Pour eggs over zucchini and top with Cheddar cheese.
  • Bake in preheated oven until eggs are set, about 30 minutes.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 15.7 g, Cholesterol 187.8 mg, Fat 22 g, Fiber 1.6 g, Protein 13.6 g, SaturatedFat 8.7 g, Sodium 364.3 mg, Sugar 1.2 g

HEALTHY BISQUICK QUICHE



Healthy Bisquick Quiche image

Make and share this Healthy Bisquick Quiche recipe from Food.com.

Provided by KateRedman

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup chopped zucchini
1 large tomatoes, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1/3 cup grated parmesan cheese
1/2 cup Bisquick Heart Smart mix
1 cup nonfat milk
1/2 cup fat-free fat-free liquid egg product or 2 eggs
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Heat oven to 400°F.
  • Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
  • Sprinkle zucchini, tomato, onion and cheese in pie plate.
  • In medium bowl, stir remaining ingredients until blended.
  • Pour over vegetables and cheese.
  • Bake uncovered about 35 minutes or until knife inserted in center comes out clean.
  • Cool 5 minutes.
  • Cut into four portions.

Nutrition Facts : Calories 82.2, Fat 2.7, SaturatedFat 1.6, Cholesterol 8.6, Sodium 456.1, Carbohydrate 8.9, Fiber 1.3, Sugar 6.1, Protein 6.3

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