Cuban Pork Stew Recipes Recipe For Potato

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CUBAN PORK



Cuban Pork image

This zesty recipe leaves your kitchen smelling awesome and your taste buds dancing! I have made this recipe with pork tenderloin and pork chops. My next attempt will be with chicken, and I will try baking it. So, as you can see this recipe is very easy to adapt to your own taste and preferences.

Provided by rainyk

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 30m

Yield 4

Number Of Ingredients 7

1 (1 1/4 pound) pork tenderloin, cut crosswise into 8 slices
1 lime, zested and juiced
1 teaspoon olive oil
1 teaspoon ground cumin
½ teaspoon salt
1 pinch crushed red pepper flakes
1 clove garlic, pressed

Steps:

  • Flatten the pork tenderloin slices slightly, and set aside. In a bowl, mix together the lime zest, olive oil, cumin, salt, crushed red pepper, and garlic. Reserve the lime juice. Rub the seasoning mixture onto both sides of the pork slices.
  • Spray a heavy skillet or ridged grill pan with cooking spray, and place over medium heat. Pan-fry the pork slices until browned on both sides, 6 to 7 minutes per side. After you turn the meat over, pour the reserved lime juice over the meat and continue cooking until no longer pink in the center. Serve hot, topped with pan juices.

Nutrition Facts : Calories 175.9 calories, Carbohydrate 2.3 g, Cholesterol 79 mg, Fat 6.7 g, Fiber 0.6 g, Protein 25.8 g, SaturatedFat 2.1 g, Sodium 346.7 mg, Sugar 0.3 g

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) image

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

CREAMY CABBAGE-PORK STEW



Creamy Cabbage-Pork Stew image

Savory flavors blend beautifully in this hearty recipe from field editor Ruth Ann Stelfox of Raymond, Alberta. "This stew can also be made in a slow cooker," she notes. "In a pinch, I use a ring of garlic bologna cut into chunks in place of the pork shoulder."

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 10

1 pound pork stew meat
1 tablespoon canola oil
3 cups coarsely chopped cabbage
2 cans (10-3/4 ounces each) condensed cream of celery soup, undiluted
1-1/2 cups apple juice
2 medium red potatoes, cut into 1-inch pieces
3 medium carrots, sliced
1/4 teaspoon caraway seeds
1/4 teaspoon pepper
1/2 cup 2% milk

Steps:

  • In a large skillet over medium-high heat, brown pork in oil on all sides; drain. Place in a 3-qt. slow cooker; stir in the cabbage, soup, apple juice, potatoes, carrots, caraway and pepper., Cover and cook on low for 6-8 hours or until pork and vegetables are tender. Stir in milk; heat through.

Nutrition Facts :

CUBAN STYLE PORK STEW



Cuban Style Pork Stew image

Very tasty combination of hot and sweet. If plantains are not available, a large just-ripe banana is a good substitute.

Provided by HomeSchoolCook

Categories     Stew

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 1/2 lbs lean boneless pork, chunked
1/4 cup flour
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon salt
1/8 teaspoon ground cinnamon
1 onion, chopped
1 jalapeno chile, seeded and chopped
1 green bell pepper, chopped
2 cups beef broth
1 garnet yam, peeled and chunked
1 plantain, ripe, chunked
1 (15 ounce) can black beans, drained

Steps:

  • Combine flour and spices in plastic bag.
  • Half at a time, shake meat in flour mixture to coat then brown in oil in hot skillet.
  • Remove meat from pan, then saute onion and peppers until tender.
  • Return meat to pan along with vegetables, add remaining flour, broth and sweet potato; stir to blend flour.
  • Bring to a boil, reduce heat to simmer and cook for 30 - 45 minutes, until pork is tender. Stir in plantain and black beans and heat through.
  • Serve over cooked white rice.

CUBAN PORK AND SWEET POTATO STEW



Cuban Pork and Sweet Potato Stew image

Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.

Provided by whatwouldruthdo

Categories     Pork

Time 4h20m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 15

1 lb lean pork loin, cut into 1-inch pieces
1 lb sweet potato, peeled and cut into 1/2-inch pieces
1 large green pepper, chopped
2 (10 ounce) cans rotel, undrained
1 (14 1/2 ounce) can black beans, drained & rinsed
2 medium garlic cloves, minced
1 small red onion, chopped
1/4 cup orange juice
3 medium green onions, diced
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
  • Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.

CUBAN PORK STEW



Cuban Pork Stew image

Provided by Académie Culinaire

Time 1h25m

Yield 6

Number Of Ingredients 13

1 kg cubed pork
Salt and pepper to taste
7 Tbsp. (105 mL) extra virgin olive oil
1/3 cup (80 mL) thinly sliced onion
1 tsp. (5 mL) garlic
3 Tbsp. (45 mL) brown sugar
1/4 cup (60 mL) red wine
1 tsp. (5 mL) flour
1/2 cup (125 mL) pineapple juice
1/2 cup (125 mL) water
3/4 cup (190 mL) cubed papaya
3/4 cup (190 mL) red pepper, in strips
1 Tbsp. (15 mL) chopped parsley

Steps:

  • Salt and pepper pork cubes.In a pot over medium heat, brown meat in hot oil.Add onions and garlic and cook for 3 minutes.Add sugar and caramelize.Add wine and reduce until it's almost completely evaporated.Sprinkle with flour and stir.Add pineapple juice and water.Bring to a boil and stir in papaya and red pepper.Stew for 30 minutes or until meat is tender.Sprinkle with parsley and serve.

CUBAN PORK AND SWEET POTATO STEW



Cuban Pork and Sweet Potato Stew image

Savory and filling warm weather meal.Makes 4 - 2 cup servings - very filling supper and great nutrition.

Categories     Beef/Pork     Spanish     Spanish Beef/Pork     Dinner     Beef/Pork Dinner

Yield 4

Number Of Ingredients 9

1 lb pork tenderloin
2 sweet potatoes peeled and cut to bite size
1 cup orange juice
.5 cup onion
1 tsp cumin
1 clove garlic
1 can tomato and green chilies (10 oz)
1 can diced tomato 10 or 15 ounce
dash of salt

Steps:

  • cut pork into cubes. Same with potatoes. Put all ingredients into a crock pot and cook in crock pot 8 to 10 hours on low.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

PAN-FRIED STUFFED POTATOES (CUBAN PAPAS RELLENAS)



Pan-Fried Stuffed Potatoes (Cuban Papas Rellenas) image

Papas rellenas (Cuban-fried, stuffed potatoes) are inarguably one of the more classic Cuban side dishes. They're ideal for a Cuban-themed party or other event.

Provided by supermom4

Categories     Potato Side Dishes

Time 5h5m

Yield 8

Number Of Ingredients 11

1 pound ground beef
1 large onion, chopped
3 cloves garlic, minced
1 (6 ounce) can tomato sauce
¼ cup dry white wine
½ cup chopped pimento-stuffed olives
salt and ground black pepper to taste
2 pounds potatoes, peeled and quartered
4 large eggs
1 cup dry bread crumbs
1 cup vegetable oil, or as needed

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef with onions and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Turn heat down to medium-low. Add tomato sauce and wine and let simmer. Stir in olives. Season with salt and pepper; adjust the seasonings per taste.
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash potatoes, then set aside to cool.
  • Separate the egg yolks from the whites into two bowls. Mix the egg yolks into the cooled mashed potato mixture. Whisk the egg whites for 1 minute.
  • Take 1/4 cup of the mashed potatoes and form into a ball. Make a dent in the ball, to give it more of a bowl shape. Fill the indentation with 1 tablespoon of the meat mixture, and then reseal it.
  • Reshape the potato as a ball again. Dip the ball in the egg whites, then roll the ball around in bread crumbs until coated. Repeat with remaining potato and meat mixture. For a better coating, or for a crunchier texture, you may dip the ball into the egg whites again and coat it with another layer of bread crumbs. Refrigerate the potato balls for at least 4 hours before frying.
  • Pour enough oil into a skillet or frying pan to cover half of the potato balls. Heat oil to 350 degrees F (175 degrees C).
  • Working in batches, place several balls into the frying pan and cook on each side until golden brown, 2 to 3 minutes, taking care not to overcook. Drain the stuffed potatoes in a single layer on paper towels.

Nutrition Facts : Calories 355.7 calories, Carbohydrate 33.4 g, Cholesterol 127.8 mg, Fat 16.4 g, Fiber 3.8 g, Protein 17.4 g, SaturatedFat 5 g, Sodium 560.4 mg, Sugar 3.2 g

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