Cuban Ropa Vieja Recipe Pressure Cooker Recipe For Potato

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CUBAN ROPA VIEJA



Cuban Ropa Vieja image

This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.

Provided by Kate Phillips Masterson

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 4h15m

Yield 6

Number Of Ingredients 12

1 tablespoon vegetable oil
2 pounds beef flank steak
1 cup beef broth
1 (8 ounce) can tomato sauce
1 small onion, sliced
1 green bell pepper, seeded and sliced into strips
2 cloves garlic, chopped
1 (6 ounce) can tomato paste
1 teaspoon ground cumin
1 teaspoon chopped fresh cilantro
1 tablespoon olive oil
1 tablespoon white vinegar

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
  • Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.

Nutrition Facts : Calories 260.5 calories, Carbohydrate 9.9 g, Cholesterol 47.6 mg, Fat 15.8 g, Fiber 2.3 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 599.2 mg, Sugar 5.9 g

ROPA VIEJA- PRESSURE POT



Ropa Vieja- Pressure Pot image

Ropa vieja or Old cloth(in English) is a Cuban dish, really good. My husband showed me how to make it. It is really easy to make.... If you do not have a pressure pot you can let it simmer for an hour... Enjoy it...

Provided by GabyMex

Categories     Meat

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 skirt steak
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cumin
1/8 teaspoon garlic salt
2 tablespoons oil
3 garlic cloves, minced
1/4 medium onion, minced
1/2 teaspoon chicken bouillon granule
1 (10 ounce) can tomatoes and green chilies (rotel)
3 cups water

Steps:

  • Heat the oil.
  • Season beef with pepper, cumin, salt and garlic salt.
  • Brown meat and add garlic and onions.
  • Add Rotel and water and chicken bouillon, let it boil.
  • When it is boiling put the lit on the pressure pot and let it in there for 30 minutes.
  • Serve with withe rice.

Nutrition Facts : Calories 98.8, Fat 8, SaturatedFat 1.3, Cholesterol 8.2, Sodium 939.7, Carbohydrate 4.1, Fiber 0.2, Sugar 0.4, Protein 3.4

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