Cubano Chicken Rice Bowls With Bananas Recipes

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CUBAN CHICKEN



Cuban Chicken image

An unusual combination of ingredients. Yummy! Serve over rice. You can put rice into the pot to cook with everything else, but add 2 cups chicken broth and simmer 20 minutes until the rice is done. One fewer pot to wash!

Provided by MJodyH

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 30m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, chopped
1 (14.5 ounce) can diced tomatoes
1 (12 ounce) can chicken chunks, drained
½ cup chopped red bell pepper
½ cup raisins
½ cup stuffed green olives, sliced
1 tablespoon red wine vinegar
1 teaspoon ground oregano
¼ teaspoon ground cumin
2 bay leaves

Steps:

  • Heat olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until tender, about 5 minutes; add garlic and continue to cook and stir until fragrant, about 1 minute more.
  • Stir tomatoes, chicken, red bell pepper, raisins, olives, red wine vinegar, oregano, cumin, and bay leaves into the onion mixture; cook until heated through, 5 to 7 minutes more. Remove and discard bay leaves before serving.

Nutrition Facts : Calories 307.9 calories, Carbohydrate 27.7 g, Cholesterol 52.7 mg, Fat 12.7 g, Fiber 3.4 g, Protein 21.3 g, SaturatedFat 2.6 g, Sodium 1013.2 mg, Sugar 18 g

CUBANO CHICKEN RICE BOWLS WITH BANANAS



Cubano Chicken Rice Bowls With Bananas image

Simple, tasty, and off the beaten track from regular rice bowls. Assembly takes moments and everything can be prepared in advance and frozen. Easily prepped, frozen, and microwaveable with the exception of the bananas and garnish. Also, can be arranged without the chicken for a nice vegetarian meal. Great dish for Chinese takeout leftover rice!

Provided by CobraLimes

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups steamed rice (brown, white, basmati, or jasmine)
2 cooked boneless skinless chicken breasts, seasoned according to your taste
2 cups black beans (canned is fine)
4 large bananas or 4 large plantains, sliced in large chunks
1 sprig fresh cilantro, chopped,to garnish
1 finely chopped onion, to garnish
1 cup salsa, to garnish

Steps:

  • Steam rice until tender and set aside.
  • Dredge banana pieces in flour and slightly sautee in a small amount of butter.
  • Cube cooked chicken breasts.
  • Heat black beans.
  • Layer into bowls with rice on bottom mixed with the black beans, next chicken pieces, and top with the sauteed bananas, sprinkling the fresh cilantro, chopped onions, and salsa to garnish on top.
  • Varying amounts according to your own taste preference is allowable.

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