Cucumber Tomato Raita Recipes
CUCUMBER RAITA
Steps:
- Combine the yogurt, herbs, cucumber, lime zest and juice. Season with salt and pepper.
CUCUMBER RAITA
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments Recipes
Time 3h15m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g
TOMATO, ONION & CUCUMBER RAITA
This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken
Provided by Anjum Anand
Categories Condiment
Time 15m
Number Of Ingredients 7
Steps:
- Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.
Nutrition Facts : Calories 53 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
CUCUMBER-TOMATO RAITA
This side-dish is great for hot Indian curries. Let your guests mix raita with their rice to cool the hot chilli taste. I was first introduced to this recipe by an online penpal of mine - Amy. However, I have adjusted the recipe to my taste.
Provided by MariaBright
Categories Sauces
Time 1h10m
Yield 1 bowl
Number Of Ingredients 7
Steps:
- Strain yoghurt of excess water for approximately 1 hour.
- Peel and deseed cucumber.
- Salt the cucumber and leave aside for 15 minutes.
- Drain excess water and dice finely.
- Deseed tomato and dice finely.
- Finely dice onions or, optionally, crush garlic cloves.
- Mix all of the above with the yoghurt.
- Roast cumin seeds until brown and add to the raita.
- Serve chilled, preferably leave in the fridge for a couple of hours for the ingredients to blend.
CUCUMBER-YOGURT SALAD
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.
Provided by EatingWell Test Kitchen
Categories Healthy Potluck Side Dish Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Cut cucumbers in half and seed. Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes.
- Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Stir in the oil briskly.
- Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well.
Nutrition Facts : Calories 145.9 calories, Carbohydrate 15.5 g, Cholesterol 7.3 mg, Fat 5.9 g, Fiber 2.1 g, Protein 8.3 g, SaturatedFat 1.8 g, Sodium 383.4 mg, Sugar 12.6 g
TOMATO & CUCUMBER RAITA
An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries
Provided by Angela Nilsen
Categories Condiment, Dinner
Time 10m
Yield Serves 5 as a side dish
Number Of Ingredients 5
Steps:
- Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.
Nutrition Facts : Calories 27 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3.5 grams carbohydrates, Sugar 3.5 grams sugar, Fiber 0.3 grams fiber, Protein 2.2 grams protein, Sodium 0.1 milligram of sodium
CUCUMBER, MINT, AND TOMATO RAITA
This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey
Provided by susie cooks
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put yogurt in a bowl and beat lightly with a fork until smooth and creamy.
- Add salt, pepper, cayenne and cumin. Mix well.
- Add remaining ingredients and mix well.
Nutrition Facts : Calories 56.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 323.2, Carbohydrate 7.2, Fiber 1, Sugar 4.9, Protein 3
RAITA
Raita is usually considered an Indian salad. This is great served with any spicy dish!
Provided by KITKATY
Categories Side Dish Sauces and Condiments Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
- Add cucumbers and tomatoes; toss and chill before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g
POTATO, CUCUMBER AND TOMATO RAITA
Categories Condiment/Spread Sauce Potato Tomato Vegetable Yogurt Cucumber Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 10
Steps:
- Cook potatoes in large pot of boiling salted water until just tender, about 8 minutes. Drain potatoes well. Transfer potatoes to large bowl and cool.
- Heat vegetable oil in heavy medium skillet over high heat. Add chopped onion and stir until beginning to brown, about 4 minutes. Add chopped jalapeño chilies and stir until beginning to soften, about 1 minute. Add mustard seeds and cumin seeds and stir until aromatic, about 30 seconds. Immediately pour onion mixture over potatoes and stir to coat. Mix in low-fat yogurt, cucumber and tomatoes. Season raita to taste with salt and pepper. Cover tightly and refrigerate until well chilled, at least 2 hours. (Raita can be prepared up to 6 hours ahead. Keep refrigerate.) Garnish raita with fresh cilantro leaves and serve.
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- In a sieve, toss the diced tomatoes and cucumber through the sea salt, and set aside to allow the juices to drain for about 30 minutes.
- Transfer cucumber and tomato to a mixing bowl and add yoghurt, garlic, cumin, lemon juice, mint and coriander.
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