Cucumber Vegetable Salad Recipes
CUCUMBER VEGETABLE SALAD
Make and share this Cucumber Vegetable Salad recipe from Food.com.
Provided by ellie_
Categories Asian
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place cucumber slices in a colander, add salt, toss. Let stand over a bowl until juice has drained (30-45 minutes). Pat cucumbers dry and put in large salad bowl.
- Add remaining vegetables along with the cilantro and oil. Toss.
- Add vinegar and pepper. Toss.
Nutrition Facts : Calories 121.6, Fat 9.4, SaturatedFat 1.2, Sodium 219.9, Carbohydrate 9.5, Fiber 2.2, Sugar 4, Protein 1.5
SMASHED CUCUMBER SALAD
This refreshing, flavorful salad stars Chinese black vinegar with light soy sauce as its milder sidekick. Smashed cucumber salad (pai huang gua in Mandarin) is a staple side dish in many Chinese restaurants, and I've often ordered it along with soup dumplings for a light meal. Chinese black vinegar has a deep and slightly smoky flavor, mild acidity and faint sweetness. The salad usually includes garlic and sesame seeds or sesame oil, and some variations add chiles or Sichuan peppercorn; this version uses gochugaru (Korean red pepper flakes) for a touch of heat, which isn't traditional but gives the salad a nice red hue and balanced spiciness. Smashing the cucumber helps to create jagged edges so there is more surface area to absorb the dressing, while salting the cucumber softens the skin, firms up the flesh and releases some water, concentrating the cucumber's flavor.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Partially peel the cucumbers by removing alternate strips of the skin with a vegetable peeler. Cut the cucumber in half lengthwise, then use a spoon to scrape out the seeds. Smash the cucumber with a flat side of a cleaver or large knife or a rolling pin or meat mallet until it is flattened with jagged edges. Split each cucumber half in half again lengthwise. Cut the strips into 1-inch pieces diagonally.
- Toss the cucumber and salt together in a medium bowl. Let sit at room temperature until the cucumber releases some water, about 1 hour.
- Meanwhile, combine the oil, shallot and garlic in a small saucepan and cook over medium-low heat until the shallot is translucent, about 2 minutes. Mix in the gochugaru and allow it to bloom in the oil. Stir the vinegar, soy sauce, sugar and 1/2 teaspoon sesame seeds together in a small bowl until the sugar dissolves. Set aside.
- Strain the cucumbers and dry them with a paper towel. Return them to the medium bowl. Add the vinegar mixture and toss. Toss again with the garlic-shallot oil. Garnish with the remaining sesame seeds and the cilantro.
GARDEN CUCUMBER SALAD
If you like cucumber salad like I do, this one's a cool pick. It's a mix of fresh veggies, feta and Greek seasoning and so refreshing when the sun's beating down. -Katie Stanczak, Hoover, Alabama
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Place all ingredients in a large bowl; toss gently to combine. Refrigerate, covered, at least 30 minutes before serving.
Nutrition Facts : Calories 125 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 431mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
HUNGARIAN CUCUMBER SALAD
Great salad to make when you have a ton of cucumbers coming out of the garden. We make this year round but we are real cuke lovers in this family. Let it sit for a few days in the fridge and it's even better! Great make-ahead dish for BBQs and parties.
Provided by Michelle Berger
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Lightly toss cucumber slices, onion slices, and chopped dill together in a large bowl.
- Pour vinegar over cucumber mixture; toss to coat.
- Pour oil over cucumber mixture; toss to coat.
- Season with salt and black pepper.
Nutrition Facts : Calories 98.1 calories, Carbohydrate 8.9 g, Fat 7 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 392.6 mg, Sugar 4 g
CUCUMBER SALAD
There's nothing better than warm weather and a good meal. This fresh and easy Cucumber Salad is a perfect addition to any cookout. From seafood to grilled meat, these paper-thin slices of cucumber are tossed in a light vinegar mixture. Let them marinate for a few hours to heighten the flavor profile. Pair our cucumber vinegar salad with grilled chicken or teriyaki chicken. Make sure to add this Cucumber Salad recipe to your summer meal must-makes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h10m
Yield 6
Number Of Ingredients 7
Steps:
- Place cucumbers in small glass or plastic bowl.
- In tightly covered container, shake remaining ingredients except dill weed. Pour over cucumbers. Cover and refrigerate at least 3 hours to blend flavors.
- Drain cucumbers. Sprinkle with dill weed. Store covered in refrigerator.
Nutrition Facts : Calories 30, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving (about 1/2 cup), Sodium 200 mg, Sugar 6 g, TransFat 0 g
EASY CUCUMBER SALAD WITH DILL
This easy cucumber salad recipe is a family favorite that people have been enjoying for ages. Thinly sliced cucumbers and onion are tossed in a sweet and tangy vinaigrette for a classic side dish. Serve cucumber salad cold or at room temperature.
Provided by Karin Coleman
Categories Cucumber Salad
Time 2h15m
Yield 8
Number Of Ingredients 7
Steps:
- Combine sliced cucumbers and salt in a large bowl and let sweat for 1 hour. Drain liquid and toss cucumbers with onion slices.
- Combine white vinegar and water in a saucepan over medium-low heat. Stir in sugar until dissolved and simmer until liquid turns clear, 3 to 5 minutes. Pour dressing over cucumbers and onions and stir in dill.
- Cover and refrigerate for 1 hour.
Nutrition Facts : Calories 60.9 calories, Carbohydrate 15.1 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.5 g, Sodium 293.2 mg, Sugar 13.1 g
CUCUMBER VEGETABLE SALAD WITH CILANTRO
Make and share this Cucumber Vegetable Salad With Cilantro recipe from Food.com.
Provided by duonyte
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Toss cucumber slices with salt in a colander; let stand 30-45 minutes, until juices drain. Pat dry with paper towels.
- Turn into a large bowl and add the remaining vegetables, cilantro and oil; toss gently to coat.
- Add vinegar and ground pepper and toss again. Serve. (Can be made several hours ahead of time and refrigerated).
Nutrition Facts : Calories 91.2, Fat 7, SaturatedFat 0.9, Sodium 164.9, Carbohydrate 7.2, Fiber 1.6, Sugar 3, Protein 1.1
CUCUMBER VEGETABLE SALAD WITH CILANTRO & RED ONION
This delicious, summery salad recipe was printed in USA Weekend. It would be perfect with a spicy Indian dish or, perhaps, a grilled meat. Enjoy!
Provided by hannahactually
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Toss cucumber slices with salt in a colander; let stand in the sink or over a bowl until juice has drained, 30-45 minutes.
- Pat cucumbers dry with paper towels and turn into a large bowl.
- Add remaining vegetables, cilantro, and oil; toss to coat.
- Add vinegar and pepper; toss again.
- (This salad can be covered and refrigerated several hours.).
Nutrition Facts : Calories 85.1, Fat 7, SaturatedFat 0.9, Sodium 164.4, Carbohydrate 5.8, Fiber 1.4, Sugar 3, Protein 0.9
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