Cucumber And Tuna Recipes

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BREADLESS CUCUMBER TUNA SALAD SANDWICHES



Breadless Cucumber Tuna Salad Sandwiches image

These high-protein "sandwiches" are best assembled and served right away. We use English cucumbers because the skin is thinner than the hothouse variety and doesn't need to be peeled. Be sure to serve each sandwich wrapped in wax paper to keep all the juices contained--then bite with confidence!

Provided by Food Network Kitchen

Time 15m

Yield 4 sandwiches

Number Of Ingredients 14

2 long English cucumbers
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/4 cup low-fat plain yogurt
1/4 cup chopped fresh dill
1/4 cup celery leaves
2 tablespoons mayonnaise
2 scallions, sliced
1 inner stalk celery, thinly sliced
1/2 teaspoon lemon zest
Two 5-ounce cans chunk light tuna in water, drained
1/2 cup alfalfa sprouts

Steps:

  • Halve the cucumbers lengthwise and use a spoon to scoop out the seeds and some of the flesh to make a boat shape; discard seeds and flesh. Poke the inside of the hollowed out cucumbers several times with a fork. Whisk together the vinegar, mustard, 1/8 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly drizzle in the oil, whisking constantly, until blended. Brush the inside of each cucumber with some of the vinaigrette.
  • Whisk the yogurt, dill, celery leaves, mayonnaise, scallions, celery, lemon zest, 1/4 teaspoon salt and a few grinds of pepper into the bowl with the remaining vinaigrette. Add the drained tuna and stir to combine.
  • Assemble the sandwiches: Fill two of the cucumbers with the tuna salad and top each with 1/4 cup of sprouts. Sandwich with the remaining cucumbers. Cut each sandwich in half and wrap in wax paper (this will help catch all the juices).

Nutrition Facts : Calories 210 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 300 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 19 grams, Sugar 3 grams

CUCUMBER AND CELERY SALAD WITH TUNA



Cucumber and Celery Salad with Tuna image

Pack this crisp Cucumber and Celery Salad with Tuna full of summery flavor in to a pita pocket for a quick and easy lunch that will cool you down when it's far too hot to turn on your stove.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 10m

Number Of Ingredients 8

2 teaspoons poppy seeds
3 tablespoons rice vinegar
1 tablespoon sugar
2 tablespoons extra-virgin olive oil
2 cucumbers, halved lengthwise and cut into 1/4-inch half-moons (6 cups)
3 celery stalks, cut into 1/4-inch pieces, inner leaves reserved
2 cans (5 ounces each) solid white tuna in water, drained and flaked
Coarse salt and ground pepper

Steps:

  • In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. Add cucumbers, celery, and tuna; season with salt and pepper. Toss well to coat. Sprinkle with celery leaves and serve immediately.

Nutrition Facts : Calories 201 g, Fat 10 g, Fiber 1 g, Protein 18 g

TUNA STEAKS WITH CUCUMBER RELISH



Tuna steaks with cucumber relish image

Good source of heart-healthy omega-3 fatty acids

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 19m

Number Of Ingredients 9

3 tbsp olive oil
4 tuna steaks, about 140g/5oz each
½ cucumber
2 spring onions, finely chopped
1 medium tomato, finely chopped
½ large red chilli, seeded and finely chopped
1tbsp olive oil
2tbsp chopped parsley
1tbsp lime or lemon juice

Steps:

  • Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
  • To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly 'pink'. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.

Nutrition Facts : Calories 271 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.18 milligram of sodium

TASTY TUNA SALAD & CUCUMBER CHIPS



Tasty Tuna Salad & Cucumber Chips image

Take tuna to the next level with this Tasty Tuna Salad & Cucumber Chips recipe. Try this Tasty Tuna Salad & Cucumber Chips recipe today for great flavor!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 5m

Yield 1 serving

Number Of Ingredients 4

1/3 cup (about 1/2 of 5-oz. can) white tuna in water, drained, flaked
1 Tbsp. MIRACLE WHIP Light Dressing
1/8 tsp. dried oregano leaves
6 thin slices cucumber

Steps:

  • Mix first 3 ingredients.
  • Serve with cucumber slices for dipping.

Nutrition Facts : Calories 100, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 15 g

CUCUMBER TUNA BOATS



Cucumber Tuna Boats image

For a refreshing summer meal, you can't beat this creamy tuna salad mounded into cucumber halves. Hard-cooked eggs make the salad extra hearty, and the crispness of the cucumber is delightful. It's an extra-special luncheon entree or light supper. -Mildred Stubbs, Hamlet, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 10

3 medium cucumbers
1 can (6 ounces) tuna, drained and flaked
2 hard-boiled large eggs, chopped
1/2 cup shredded cheddar cheese
1/2 cup diced celery
1/4 cup Miracle Whip
2 tablespoons sweet pickle relish
1 tablespoon finely chopped onion
1 teaspoon lemon juice
1/2 teaspoon salt

Steps:

  • Cut cucumbers in half lengthwise; remove and discard seeds. Cut a thin slice from bottom of cucumber if necessary so they sit flat. In a bowl, combine the remaining ingredients. Spoon into the cucumbers. Serve immediately.

Nutrition Facts : Calories 381 calories, Fat 24g fat (7g saturated fat), Cholesterol 185mg cholesterol, Sodium 940mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.

SPICY TUNA ROLL WITH CUCUMBER



Spicy Tuna Roll with Cucumber image

Provided by Food Network

Categories     appetizer

Time 45m

Yield 4 servings, 4 rolls

Number Of Ingredients 11

6 ounce tuna fillet, without skin
1 Japanese cucumber (or 1/2 Western variety, peeled and seeded)
4 cups sushi rice, cooked
1 tablespoon white sesame seeds, toasted
2 sheets nori seaweed
1 teaspoon rice vinegar
3 tablespoons water
Bamboo mat
1 tablespoon finely grated wasabi horseradish
2 teaspoons spicy chili oil
Sweet-vinegared ginger, well drained, for garnish

Steps:

  • With a sharp knife, cut tuna fillet crosswise at a slight angle and into slices about 1/4 inch thick. Wrap in a clean kitchen towel and set aside. Cut the cucumber into narrow strips about 4 inches long. Mix the sushi rice with the sesame seeds.
  • Just before rolling sushi, toast the nori by passing the shiny side over a high flame. The color of the nori will change from brownish black to dark green. (Without toasting, the nori will be gummy and hard to chew.) Cut toasted nori sheets in half crosswise.
  • Lay a 1/2 a sheet of the nori, shiny side down, on a bamboo rolling mat. Combine the rice vinegar and water in a mixing bowl, and moisten your hands with this hand vinegar to keep the rice from sticking to your hands as you work. Spread about 1 cup of the sushi rice on 3/4 of the nori closest to you, in a layer about 1/4 inch thick, spreading it to the edges. Smear a thin line of the wasabi across the center of the rice, and sprinkle with 1/2 teaspoon of chili oil. Lay 1/4 of the cucumber strips and 1/4 of the tuna slices evenly along the wasabi.
  • To roll, hold the line of ingredients in place with fingertips, and use thumbs to push up and turn the end of the bamboo mat so that the edge of the nori is lifted up and meets the far edge of the sheet. Correct the shape by gently but firmly pressing the bamboo mat around the roll for about 30 seconds to shape it. Make 3 more rolls.
  • Use a wet knife to cut each roll into 1-inch rounds. Arrange sushi on a platter or individual plates and garnish with the vinegared ginger.

CUCUMBER TUNA BOAT



Cucumber Tuna Boat image

This is nice for a change on a hot summer day. Easy to make, I made this ahead and just put into the fridge until we were ready to eat. This came from Taste of Home magazine.

Provided by Anissa

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 10

3 medium cucumbers
1 (6 ounce) can tuna, flaked
2 hard-boiled eggs, chopped
1/2 cup cheddar cheese, shredded
1/2 cup celery, diced
1/4 cup mayonnaise or 1/4 cup salad dressing
2 tablespoons sweet pickle relish
1 tablespoon onion, finely chopped
1 teaspoon lemon juice
1/2 teaspoon salt

Steps:

  • Cut cucumber in half lengthwise; remove and discard seeds.
  • Cut a thin slice from bottom if necessary so they sit flat.
  • In a bowl, combine the remaining ingredients.
  • Spoon into the cucumbers.
  • Serve immediately.

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