HOMEMADE PLAIN GREEK YOGURT
Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid--also known as whey--to smoothies, or you can use it in place of buttermilk in baking.
Provided by EatingWell Test Kitchen
Categories Diabetic High-Protein Breakfast Recipes
Time 18h
Number Of Ingredients 2
Steps:
- Heat milk in a large saucepan over medium-high heat, stirring frequently, until it is steaming, barely bubbling and registers 180 degrees F on an instant-read or candy thermometer. (Do not leave unattended--it can boil over very quickly.)
- Carefully pour the milk into a clean, heat-safe 5- to 8-cup container. Let stand, stirring frequently, until cooled to 110 degrees F. Combine yogurt with 1/2 cup of the 110 degrees milk in a small bowl, then stir the mixture back into the warm milk.
- Cover the container and wrap in a clean kitchen towel to help keep it warm. Place in a very warm place (see Tip) and let stand, undisturbed, until thickened and tangy, at least 8 hours and up to 12 hours. Refrigerate until cold, about 2 hours. The yogurt will thicken a bit more in the refrigerator.
- Line a large fine-mesh sieve with 2 layers of cheesecloth and place over a large bowl. Spoon the cooled yogurt into the cheesecloth, cover and refrigerate for 8 to 24 hours, depending on how thick you want it.
Nutrition Facts : Calories 183.8 calories, Carbohydrate 26.7 g, Cholesterol 10.4 mg, Fat 0.4 g, Protein 18.3 g, SaturatedFat 0.3 g, Sodium 229.4 mg, Sugar 26.7 g
CUCUMBER-DILL SAUCE
Categories Sauce No-Cook Vegetarian Cucumber Summer Sour Cream Dill Bon Appétit
Yield Makes about 1 cup
Number Of Ingredients 5
Steps:
- Toss cucumber with 1/2 teaspoon salt in medium bowl. Let stand 30 minutes. Transfer to colander and rinse well. Pat cucumber dry with paper towels.
- Mix cucumber, sour cream, milk and dill in small bowl. Season with salt and pepper. Cover and refrigerate 2 hours. (Can be made 1 day ahead. Keep refrigerated.)
DAD'S POACHED SALMON WITH CUCUMBER SAUCE
Steps:
- Combine all poaching liquid ingredients in a medium saucepan. Bring the poaching liquid to a very low simmer and cook 30 minutes. Skim the top as needed to remove any foam from the surface. Lay some cheesecloth over the top of the poaching liquid, making a bed for the fillets. Submerge salmon in poaching liquid and cook for 8 to 10 minutes.
- 1 English cucumber, unpeeled, roughly chopped
- Fronds from 1 bunch dill (about 1 cup)
- 1/2 small red onion
- 2 large lemons, juiced
- 1/3 cup mayonnaise
- 2 tablespoons extra-virgin olive oil
- 1/3 cup yogurt
- Salt and freshly ground black pepper
- Combine first four ingredients in a blender and puree. Gradually blend in mayonnaise, oil and yogurt and then season, to taste, with salt and pepper.
- Serve poached salmon with side of sauce.
CUCUMBER - DILL SAUCE
Great with fried seafood dishes! This is a light and refreshing sauce for pasta dishes as well. Add a little milk for a great salad dressing.
Provided by sassafrasnanc
Categories Sauces
Time 10m
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients well.
- Keep refrigerated.
Nutrition Facts : Calories 65.2, Fat 6, SaturatedFat 3.8, Cholesterol 12.7, Sodium 88.5, Carbohydrate 2.1, Fiber 0.1, Sugar 0.4, Protein 1
GREEK CHICKEN MEATLOAF WITH TZATZIKI SAUCE
The low-cal meatloaf is a different approach to a Greek dinner. Add other herbs of your choice, if desired. BTW, are the left-overs ever so delish in a pita with the sauce. Makes me drool in anticipation! (I always double the sauce for the Gyros) Adapted from Southern Living.
Provided by Caroline Cooks
Categories Lunch/Snacks
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- MEATOAF.
- Preheat oven to 350F degrees.
- Heat skillet over med-high heat, add oil.
- Sauté onion, peppers celery to soften, about 5 minutes.
- Add garlic; cook for 2 minutes to release flavor.
- Set aside.
- In large mixing bowl, stir together chicken and next 8 ingredients plus sauté veggies.
- Mix until just combined; too much mixing toughens meat.
- Spray a 9" loaf pan with cooking spray.
- Spread mixture into the pan, making sure that there are no air spaces in mixture.
- Bake for 1 hour and 10 minutes or until a meat thermometer inserted in center register 165F degrees.
- Let stand 10 minutes before slicing.
- SAUCE.
- Mix all ingredients and chill at least 2 hours to blend flavors. Makes 1 cup.
- GYROS.
- Using favorite pita round, cut in half and cut for pita pocket, if needed. Slather lots of sauce inside pita. Slice meatloaf or cut into 1" cubes. Insert about 1/4 cup meatloaf, lettuce, sliced tomatoes and sliced cucumber (optional) -- ENJOY!
Nutrition Facts : Calories 339.8, Fat 12.8, SaturatedFat 5, Cholesterol 192.2, Sodium 266, Carbohydrate 16.4, Fiber 2, Sugar 3, Protein 38.3
SOUR CREAM, CUCUMBER AND DILL DIP
This is a great summer dip. Its light, flavorful taste is great with chips, fresh bread, on fish, and even with Mediterranean food!
Provided by sylvaere
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 15m
Yield 12
Number Of Ingredients 5
Steps:
- Mix the sour cream, cucumber, and dill together in a bowl until thoroughly blended. Stir in the lemon juice and salt. Adjust seasonings to taste. Cover and refrigerate 1 to 2 hours.
Nutrition Facts : Calories 85.9 calories, Carbohydrate 2.8 g, Cholesterol 16.7 mg, Fat 8 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 4.9 g, Sodium 215.8 mg, Sugar 0.5 g
SALMON WITH CUCUMBER-DILL SAUCE
Make and share this Salmon With Cucumber-Dill Sauce recipe from Food.com.
Provided by Amber Dawn
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
- While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
- Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.
DILL PICKLE MEATLOAF
I'm not sure where this recipe came from but it's one that my mom made all the time when I was growing up. It's now a regular at my house and it gets excellent reviews from everyone I've served it to...and the best part is the kids love it too!
Provided by CaraMeg
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 8x8 inch baking dish.
- Beat the egg in a mixing bowl. Whisk in the onion, pickle juice, salt, and pepper. Stir in the bread until soggy, then mix in the ground beef until evenly combined. Form into a loaf and place into the prepared pan. Stir together the chopped pickles, ketchup, water, sugar, and Worcestershire sauce; pour over the meatloaf.
- Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 299.9 calories, Carbohydrate 12.6 g, Cholesterol 124 mg, Fat 15.9 g, Fiber 0.6 g, Protein 25.7 g, SaturatedFat 6.1 g, Sodium 842.2 mg, Sugar 8 g
DILL SAUCE MEATLOAF
Tired of the same old meatloaf topping? Want to try something new and different? This is the recipe that you're looking for! :)
Provided by Chesska
Categories Meat
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix together meatloaf ingredients and place into loaf pan.
- Combine sauce ingredients and pour sauce over meatloaf.
- Bake for 40 minutes at 350 degrees.
Nutrition Facts : Calories 286.2, Fat 14, SaturatedFat 5.2, Cholesterol 107.1, Sodium 549.2, Carbohydrate 14, Fiber 0.7, Sugar 10.4, Protein 25.5
SALMON LOAF WITH CUCUMBER-DILL SAUCE
This recipe comes from the Southern Living 1986 Annual Recipes book. It is high in calcium and low in fat--a healthy entree for lunch or dinner. Plus it is quick and tastes pretty darn good!
Provided by JenSmith
Categories < 60 Mins
Time 1h
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 17
Steps:
- For the Salmon Loaf:.
- Combine salmon, breadcrumbs, milk, onion, green pepper, egg, lemon juice, celery salt, and pepper; mix well.
- Press mixture into an 8x5x3-inch loaf pan coated with cooking spray.
- Bake at 375 degrees F for 45--50 minutes, or until done. Remove from oven and let stand 3 minutes.
- Remove loaf from pan. Serve with Cucumber-Dill Sauce.
- For Cucumber-Dill Sauce:.
- Combine all ingredients; mix well. Cover sauce, and chill 30 minutes; stir before serving.
Nutrition Facts : Calories 235.2, Fat 8, SaturatedFat 1.7, Cholesterol 81, Sodium 344.3, Carbohydrate 17.8, Fiber 0.9, Sugar 7.4, Protein 21.9
MEATLOAF WITH MUSTARD-DILL SAUCE
Make and share this Meatloaf With Mustard-Dill Sauce recipe from Food.com.
Provided by Mom2Rose
Categories Meat
Time 25m
Yield 2 , 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F
- Stir 4 tablespoons sour cream, 1 tablespoon dill and 1 teaspoon mustard in small bowl for sauce.
- Combine beef, pork, breadcrumbs, onion and allspice in large bowl.
- Add remaining 2 tablespoons sour cream, 1 1/2 tablespoons dill and 3 teaspoons mustard and blend well.
- Shape mixture into 4 oval loaves, each about 3/4 inch thick.
- Place loaves on baking sheet.
- Bake until cooked through, about 20 minutes.
- Serve meat loaves with sauce.
Nutrition Facts : Calories 399.2, Fat 29.7, SaturatedFat 12.7, Cholesterol 115.9, Sodium 230.5, Carbohydrate 4.3, Fiber 0.8, Sugar 2.5, Protein 27.7
GREEK GYRO MEATLOAF WITH CUCUMBER YOGURT SAUCE
I found this recipe on the side of a gyro mix box. So quick and easy! For the gyro mix, use a boxed brand that has couscous as the main ingredient. I used a loaf pan when making this because it held form better that way.
Provided by ChipotleChick
Categories Poultry
Time 35m
Yield 1 loaf, 4-5 serving(s)
Number Of Ingredients 8
Steps:
- For Loaf:.
- Combine meat and gyro mix in a bowl, mix together well with hands (if using tofu, let rest 10 minutes after mixing before next step).
- Form into a loaf shape and place in a loaf or baking pan.
- Bake at 375 for 20-25 minutes or until meat is cooked.
- For Sauce:.
- Mix all ingredients together.
- Serve loaf with sauce.
- For Vegetarian use only the Tofu.
Nutrition Facts : Calories 249.1, Fat 13.4, SaturatedFat 5.1, Cholesterol 105.6, Sodium 454.2, Carbohydrate 6.9, Fiber 0.2, Sugar 6.2, Protein 24.3
LEMON CUCUMBER DILL SAUCE
This is a delicious cool sauce to be served with Lemon and Onion Marinated Beef and Crunchy Bottom Butter Rice.
Provided by Chef bifaerie79
Categories Sauces
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preparation:
- Peel and dice cucumber into 1/8-1/4 inch pieces (remove seeds first if desired).
- Slice green onion into thin rings.
- Combine cucumber, green onion, lemon juice, dill, and pepper with yogurt and stir to incorporate.
- Add more lemon juice, green onions, dill, and pepper to taste; this recipe is easily adapted.
- Refrigerate overnight. Keeps for several days.
- For a smoother sauce, grate peeled cucumber and chop green onion into very small pieces (may need to use less onion). Use plain soy yogurt for a vegan sauce.
Nutrition Facts : Calories 115.3, Fat 5.5, SaturatedFat 3.5, Cholesterol 21.2, Sodium 79, Carbohydrate 11.6, Fiber 0.6, Sugar 9.1, Protein 6.3
DILL CUCUMBER DIP
This cool, refreshing dip is great in the summer, and a fine way to use fresh garden cucumbers. Serve with crackers or chips.
Provided by MOLSON7
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 5m
Yield 24
Number Of Ingredients 6
Steps:
- Place cream cheese in a medium bowl. Beat until smooth. Stir in cucumbers, mayonnaise, fresh lemon juice, dill weed and hot pepper sauce.
Nutrition Facts : Calories 100.6 calories, Carbohydrate 1 g, Cholesterol 13.8 mg, Fat 10.6 g, Fiber 0.1 g, Protein 0.9 g, SaturatedFat 3.1 g, Sodium 82.6 mg, Sugar 0.1 g
SALMON WITH CUCUMBER DILL SAUCE
This grilled entree may sound fancy, but it's actually a fuss-free way to prepare salmon. You can easily make the sauce in advance and store it in the refrigerator until mealtime.-Carole Holder, Norman, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally. Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.
Nutrition Facts : Calories 261 calories, Fat 16g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 172mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
CEDAR PLANK SALMON WITH CUCUMBER DILL SAUCE
This is, by far, one of the best Salmon recipes I have. Don't let the 10 garlic cloves scare you off, with cooking they become quite mellow. This is my DH favorite Cucumber Dill sauce....and he always asks for it!
Provided by Abby Girl
Categories Healthy
Time 35m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Soak cedar plank in water for several hours.
- In small bowl, combine shallots, garlic, dill, thyme, cilantro, lemon zest, lemon juice, green onion and olive oil. Cover and place in fridge for at least 1 hours.
- Place salmon on cedar plank and sprinkle with salt and pepper Cover with herb mixture. Set plank on barbecue. Bake for 30 minutes on medium heat, until fish flakes easily with a fork.
- Cucumber Dill Sauce: Finely chop cucumber, toss with salt and let stand for 15 minutes.
- Combine yogurt, sour cream, lemon juice, pepper, onion and dill.
- Drain water from cucumber and add to yogurt mixture. (Sauce can be made ahead of time).
- Note: The recipe can be cut in half.
Nutrition Facts : Calories 375.3, Fat 10.9, SaturatedFat 3.6, Cholesterol 99, Sodium 224.2, Carbohydrate 29.7, Fiber 2.2, Sugar 2.8, Protein 40.8
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