Cucumber Pineapple Salad Recipes

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PINEAPPLE CUCUMBER SALAD



Pineapple Cucumber Salad image

This is a light, refreshing summer salad that works throughout the year.

Provided by Ann Freele

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 11

½ pineapple - peeled, cored, and cut into chunks
1 English cucumber, quartered lengthwise and cut into chunks
2 green onions, thinly sliced
3 tablespoons finely chopped fresh cilantro
3 tablespoons finely chopped fresh mint
3 tablespoons sweet chili sauce
2 tablespoons sesame oil
2 tablespoons fresh lime juice
1 lime, zested
1 tablespoon fish sauce
1 tablespoon brown sugar, or to taste

Steps:

  • Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.
  • Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.

Nutrition Facts : Calories 69.4 calories, Carbohydrate 10.1 g, Fat 3.5 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 203.2 mg, Sugar 7.3 g

PINEAPPLE & CUCUMBER SALAD



Pineapple & Cucumber Salad image

Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.

Provided by Carolyn Casner

Categories     Healthy Salad Recipes

Time 15m

Number Of Ingredients 8

2 tablespoons avocado oil or extra-virgin olive oil
2 tablespoons lime juice
¼ teaspoon salt
¼ teaspoon ground pepper
1 medium pineapple, peeled, cored and cut into bite-size pieces
2 cups halved and thinly sliced cucumber
1 small jalapeño pepper, seeded and finely chopped
½ cup coarsely chopped fresh cilantro

Steps:

  • Stir oil, lime juice, salt and pepper together in a large bowl. Add pineapple, cucumber, jalapeño (if using) and cilantro; stir well to coat.

Nutrition Facts : Calories 92.8 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 74.9 mg, Sugar 11.6 g

CUCUMBER PINEAPPLE SALAD



Cucumber Pineapple Salad image

Make and share this Cucumber Pineapple Salad recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup sugar
2/3 cup rice wine vinegar
2 tablespoons water
1/4 teaspoon salt
1 cup peeled cored diced fresh pineapple, in 1/3 inch pieces
1 cucumber, peeled,sliced thin
1 carrot, peeled,julienned
1/3 cup thinly-sliced red onion
4 cups torn salad greens
1 tablespoon toasted sesame seeds

Steps:

  • Bring sugar, rice wine vinegar and water to a boil in a heavy saucepan.
  • Stir constantly until reduced to about 1/2 cup, about 5 minutes.
  • Transfer to a large bowl and place into refrigerator.
  • When chilled, add pineapple pieces.
  • Cover and return to refrigerator for one hour.
  • Add cucumber, carrot and red onion to the pineapple mixture.
  • Mix well.
  • Place salad greens onto plates.
  • Top with pineapple mixture.
  • Sprinkle with toasted sesame seeds, serve.

CUCUMBER PINEAPPLE THAI SALAD



Cucumber Pineapple Thai Salad image

To make an easy salad with cucumber and pineapple, simply toss the ingredients together with a simple homemade Thai salad dressing.

Provided by Darlene Schmidt

Categories     Lunch     Side Dish     Salad

Time 20m

Yield 8

Number Of Ingredients 15

1 to 1 1/2 cups pineapple (fresh or canned chunks)
1 English cucumber (or 1 medium field cucumber)
3 spring onions (sliced)
1 red bell pepper (sliced thinly or diced)
1/2 cup dry whole roasted unsalted peanuts (or cashews)
1 cup fresh coriander
1/2 cup fresh basil leaves (chopped if leaves are large)
For the Salad Dressing:
2 cloves garlic (minced)
1 red chili (de-seeded and minced, or 1 tsp. chili sauce )
1 tablespoon soy sauce
1 tablespoon fish sauce
Juice of 1/2 lime
2 teaspoon brown sugar
1/4 teaspoon shrimp paste or 1/2 tablespoon fish sauce

Steps:

  • Gather the ingredients.
  • Combine all salad dressing ingredients in a cup and set aside. Place pineapple chunks in a mixing bowl.
  • To prepare cucumber: Remove skin with a vegetable peeler , then cut the cucumber in half lengthwise. Slice these sections again lengthwise (several times if the cucumber is thick), then slice the other way to create cubes or chunks. Add these to the mixing bowl.
  • Slice red pepper thinly to create matchstick-like pieces. Add these to the mixing bowl.
  • Add sliced spring/green onion, plus the whole roasted peanuts.
  • Add most of the basil and coriander, putting aside a little of each for the garnish.
  • Pour over the salad dressing over and toss well.
  • Scoop salad onto a serving plate and top with the extra basil and coriander, plus a good sprinkling of nuts.
  • If desired, serve with lime wedges on the side.
  • Enjoy!

Nutrition Facts : Calories 88 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 381 mg, Sugar 6 g, Fat 5 g, ServingSize 8 servings, UnsaturatedFat 0 g

PINEAPPLE CUCUMBER SALAD



Pineapple Cucumber Salad image

I toss a refreshing fruit-and-vegetable medley to round out a meal. This salad is my own creation. I first prepared it for an Easter dinner. It was an instant hit with my husband, Pat, who loves pineapple.-Gloria A. Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) pineapple chunks
2 medium cucumbers, halved and thinly sliced
1 cup seedless grapes
2 teaspoons minced chives
2/3 cup mayonnaise
1/3 cup sugar
1 teaspoon prepared mustard
1/4 teaspoon celery seed
1/4 teaspoon prepared horseradish

Steps:

  • Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). , In a large bowl, combine the pineapple, cucumbers, grapes and chives. In another bowl, combine the mayonnaise, sugar, mustard, celery seed, horseradish and reserved pineapple juice. Pour over pineapple mixture; gently stir to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 279 calories, Fat 20g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 145mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.

CUCUMBER SALAD WITH PINEAPPLE AND JALAPEñO



Cucumber Salad with Pineapple and Jalapeño image

Categories     Salad     Pepper     Vegetable     Quick & Easy     Pineapple     Cucumber     Summer     Jalapeño     Bon Appétit

Yield Serves 6 to 8

Number Of Ingredients 11

3/4 cup sugar
2/3 cup white vinegar
2 tablespoons water
1/2 teaspoon salt
1 cup 1/3-inch pieces peeled cored fresh pineapple
1 English hothouse cucumber, cut into 1/3-inch pieces
1 carrot, peeled, cut into matchstick-size strips
1/3 cup thinly sliced red onion
1 tablespoon minced seeded jalapeño chili
1 head green leaf lettuce, leaves separated
1 tablespoon sesame seeds, toasted

Steps:

  • Bring first 4 ingredients to boil in heavy small saucepan, stirring until sugar dissolves. Simmer until reduced to 2/3 cup, about 4 minutes. Transfer syrup to large bowl and refrigerate until cold.
  • Add pineapple to syrup. Cover and refrigerate 1 hour. Add cucumber and next 3 ingredients to pineapple mixture; stir to coat. Line plates with lettuce leaves. Spoon salad atop lettuce. Sprinkle with sesame seeds and serve.

PINEAPPLE, BASIL, AND CUCUMBER



Pineapple, Basil, and Cucumber image

Grill pineapple to give it a charred touch before tossing it with basil and cucumber.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 6

1/2 cored pineapple, cut into 1/3-inch-thick half- or quarter-moons
1 small cucumber, halved lengthwise and thinly sliced on the bias
1/2 cup basil leaves (torn if large)
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt
Freshly ground pepper

Steps:

  • Heat grill to high. Grill pineapple until grill marks appear, about 2 minutes per side. Let cool. Toss with cucumber, basil, olive oil, and salt. Sprinkle with pepper.

Nutrition Facts : Calories 85 g, Fat 3 g, Fiber 2 g, Protein 1 g, Sodium 141 g

CUCUMBER, TOMATO, AND PINEAPPLE SALAD WITH ASIAN DRESSING



Cucumber, Tomato, and Pineapple Salad with Asian Dressing image

Provided by Alexis Touchet

Categories     Salad     Tomato     Appetizer     No-Cook     Quick & Easy     Pineapple     Mint     Cucumber     Summer     Healthy     Jalapeño     Cilantro     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 12

1 large garlic clove
1/4 teaspoon salt
2 tablespoons fresh lime juice
1 tablespoon sugar
2 tablespoons vegetable oil
1 (2-inch-long) fresh serrano or jalapeño chile, minced, including seeds
1/4 to 1/2 teaspoon Asian fish sauce
1/2 seedless cucumber (often plastic-wrapped), halved lengthwise, then thinly sliced crosswise
1/2 pineapple, peeled, quartered lengthwise, cored, then sliced crosswise 1/4 inch thick (2 cups)
1/2 cup coarsely chopped fresh cilantro
1/4 cup coarsely chopped fresh mint
2 medium tomatoes (1 lb total), cut into 1/2-inch-thick wedges

Steps:

  • Mince garlic, then mash to a paste with salt using side of a large heavy knife.
  • Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste). Add remaining ingredients, tossing to coat, and add salt to taste.

CUCUMBER SALAD WITH PINEAPPLE AND JALAPENO



Cucumber Salad With Pineapple and Jalapeno image

This is my favorite cucumber salad. It's really refreshing served with a spicy entree. I do cut back to about 1/2 cup sugar and like to use black sesame seeds to give it another dash of color. From the RSVP section of Bon Appetit magazine.

Provided by lazyme

Categories     Low Protein

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

3/4 cup sugar
2/3 cup white vinegar
2 tablespoons water
1/2 teaspoon salt
1 cup fresh pineapple chunk
1 cucumber, 1/3 inch pieces
1 carrot, peeled, julienned
1/3 cup red onion, thinly sliced
1 tablespoon jalapeno, seeded, minced
1 head lettuce, leaves separated (leaf lettuce)
1 tablespoon sesame seeds, toasted

Steps:

  • Bring first 4 ingredients to boil in heavy small saucepan, stirring until sugar dissolves.
  • Simmer until reduced to 2/3 cup, about 4 minutes.
  • Transfer syrup to large bowl and refrigerate until cold.
  • Add pineapple to syrup.
  • Cover and refrigerate 1 hour.
  • Add cucumber and next 3 ingredients to pineapple mixture; stir to coat.
  • Line plates with lettuce leaves.
  • Spoon salad atop lettuce.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.1, Sodium 220.7, Carbohydrate 34.3, Fiber 2, Sugar 29.7, Protein 1.7

FRESH PINEAPPLE-CUCUMBER JUICE



Fresh Pineapple-Cucumber Juice image

This refreshing juice is not only healthy, it's delicious too! The hint of lemon balances out the sweetness of the pineapple. For best results, use a centrifugal juicer.

Provided by France C

Time 5m

Yield 4

Number Of Ingredients 3

1 large fresh pineapple, peeled and cut into cubes
2 medium cucumbers
1 lemon, peeled

Steps:

  • Process pineapple, cucumbers, and lemon through a juicer. Chill, or serve over ice.

Nutrition Facts : Calories 242 calories, Carbohydrate 63.2 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 6.5 mg, Sugar 46.4 g

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