PINEAPPLE CUCUMBER SALAD
This is a light, refreshing summer salad that works throughout the year.
Provided by Ann Freele
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.
- Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.
Nutrition Facts : Calories 69.4 calories, Carbohydrate 10.1 g, Fat 3.5 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 203.2 mg, Sugar 7.3 g
PINEAPPLE & CUCUMBER SALAD
Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.
Provided by Carolyn Casner
Categories Healthy Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Stir oil, lime juice, salt and pepper together in a large bowl. Add pineapple, cucumber, jalapeño (if using) and cilantro; stir well to coat.
Nutrition Facts : Calories 92.8 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 74.9 mg, Sugar 11.6 g
CUCUMBER PINEAPPLE SALAD
Make and share this Cucumber Pineapple Salad recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring sugar, rice wine vinegar and water to a boil in a heavy saucepan.
- Stir constantly until reduced to about 1/2 cup, about 5 minutes.
- Transfer to a large bowl and place into refrigerator.
- When chilled, add pineapple pieces.
- Cover and return to refrigerator for one hour.
- Add cucumber, carrot and red onion to the pineapple mixture.
- Mix well.
- Place salad greens onto plates.
- Top with pineapple mixture.
- Sprinkle with toasted sesame seeds, serve.
CUCUMBER PINEAPPLE THAI SALAD
Steps:
- Gather the ingredients.
- Combine all salad dressing ingredients in a cup and set aside. Place pineapple chunks in a mixing bowl.
- To prepare cucumber: Remove skin with a vegetable peeler , then cut the cucumber in half lengthwise. Slice these sections again lengthwise (several times if the cucumber is thick), then slice the other way to create cubes or chunks. Add these to the mixing bowl.
- Slice red pepper thinly to create matchstick-like pieces. Add these to the mixing bowl.
- Add sliced spring/green onion, plus the whole roasted peanuts.
- Add most of the basil and coriander, putting aside a little of each for the garnish.
- Pour over the salad dressing over and toss well.
- Scoop salad onto a serving plate and top with the extra basil and coriander, plus a good sprinkling of nuts.
- If desired, serve with lime wedges on the side.
- Enjoy!
Nutrition Facts : Calories 88 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 381 mg, Sugar 6 g, Fat 5 g, ServingSize 8 servings, UnsaturatedFat 0 g
PINEAPPLE CUCUMBER SALAD
I toss a refreshing fruit-and-vegetable medley to round out a meal. This salad is my own creation. I first prepared it for an Easter dinner. It was an instant hit with my husband, Pat, who loves pineapple.-Gloria A. Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). , In a large bowl, combine the pineapple, cucumbers, grapes and chives. In another bowl, combine the mayonnaise, sugar, mustard, celery seed, horseradish and reserved pineapple juice. Pour over pineapple mixture; gently stir to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 279 calories, Fat 20g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 145mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.
CUCUMBER SALAD WITH PINEAPPLE AND JALAPEñO
Categories Salad Pepper Vegetable Quick & Easy Pineapple Cucumber Summer Jalapeño Bon Appétit
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- Bring first 4 ingredients to boil in heavy small saucepan, stirring until sugar dissolves. Simmer until reduced to 2/3 cup, about 4 minutes. Transfer syrup to large bowl and refrigerate until cold.
- Add pineapple to syrup. Cover and refrigerate 1 hour. Add cucumber and next 3 ingredients to pineapple mixture; stir to coat. Line plates with lettuce leaves. Spoon salad atop lettuce. Sprinkle with sesame seeds and serve.
PINEAPPLE, BASIL, AND CUCUMBER
Grill pineapple to give it a charred touch before tossing it with basil and cucumber.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 6
Steps:
- Heat grill to high. Grill pineapple until grill marks appear, about 2 minutes per side. Let cool. Toss with cucumber, basil, olive oil, and salt. Sprinkle with pepper.
Nutrition Facts : Calories 85 g, Fat 3 g, Fiber 2 g, Protein 1 g, Sodium 141 g
CUCUMBER, TOMATO, AND PINEAPPLE SALAD WITH ASIAN DRESSING
Provided by Alexis Touchet
Categories Salad Tomato Appetizer No-Cook Quick & Easy Pineapple Mint Cucumber Summer Healthy Jalapeño Cilantro Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Mince garlic, then mash to a paste with salt using side of a large heavy knife.
- Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste). Add remaining ingredients, tossing to coat, and add salt to taste.
CUCUMBER SALAD WITH PINEAPPLE AND JALAPENO
This is my favorite cucumber salad. It's really refreshing served with a spicy entree. I do cut back to about 1/2 cup sugar and like to use black sesame seeds to give it another dash of color. From the RSVP section of Bon Appetit magazine.
Provided by lazyme
Categories Low Protein
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring first 4 ingredients to boil in heavy small saucepan, stirring until sugar dissolves.
- Simmer until reduced to 2/3 cup, about 4 minutes.
- Transfer syrup to large bowl and refrigerate until cold.
- Add pineapple to syrup.
- Cover and refrigerate 1 hour.
- Add cucumber and next 3 ingredients to pineapple mixture; stir to coat.
- Line plates with lettuce leaves.
- Spoon salad atop lettuce.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.1, Sodium 220.7, Carbohydrate 34.3, Fiber 2, Sugar 29.7, Protein 1.7
FRESH PINEAPPLE-CUCUMBER JUICE
This refreshing juice is not only healthy, it's delicious too! The hint of lemon balances out the sweetness of the pineapple. For best results, use a centrifugal juicer.
Provided by France C
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- Process pineapple, cucumbers, and lemon through a juicer. Chill, or serve over ice.
Nutrition Facts : Calories 242 calories, Carbohydrate 63.2 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 6.5 mg, Sugar 46.4 g
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