Cucumber Red Pepper Raita Recipe Bbc

CUCUMBER-RED PEPPER RAITA

Steps:

• Mix all ingredients in a medium sized bowl.
• Cover and chill until ready to serve.

CUCUMBER AND RED BELL PEPPER RAITA

Steps:

• Put all ingredients in a bowl and stir to combine. Season with salt and pepper, to taste. Chill, covered, for at least 1 hour.
• Cook's Note: Raitas are yogurt salads that are designed to counter-balance the spiciness of Indian foods.

SPICY CAULIFLOWER RICE WITH MINTY CUCUMBER RAITA

Steps:

• Heat oven to 220C/200C fan/gas 7. Put the rice in a sauté pan with the turmeric, coriander, cardamom, ginger, bay leaves and chilli. Pour in 300ml water and add the bouillon and creamed coconut. Bring to the boil, cover the pan and leave to simmer for 15 mins. Add the chickpeas with their liquid (and a little more water if necessary), then cook, covered, for 10 mins more.
• Meanwhile, toss the cauliflower, red pepper and onion in the oil with the cumin seeds. Spread out on a baking sheet and roast for 20 mins until the vegetables are tender and a little charred around the edges.
• While the cauliflower and rice cook, make the raita by mixing together the yogurt, cucumber and chopped mint.
• When the cauliflower and rice are tender (the stock should be absorbed by now), toss the two together, scatter with the mint leaves and serve with the raita on the side.

TOMATO & CUCUMBER RAITA

Steps:

• Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.

SPICY VEGETABLE PILAU WITH CUCUMBER RAITA

Steps:

• Chop the garlic for the pilau and set aside. Finely grate the garlic for the raita and put in a bowl. Heat the oil for the pilau in a large open pan, and fry the onion and ginger for 5 mins until softened. Stir in the whole and ground spices, and cook for a few secs to release their aromas. Add the chilli, red pepper and freekeh, stir briefly, then tip in the stock and sultanas. Simmer for 15 mins until the freekeh is tender but still nutty, adding the chopped garlic for the final 2 mins. The stock should have reduced and absorbed into the freekeh now.
• Meanwhile, finish the raita by stirring the yogurt, cucumber and mint into the grated garlic.
• When the pilau is cooked, stir in the coriander and cashews, and serve with the raita.