CUCUMBER RAITA
Cucumber raita is a popular savory raita dip made with cucumber and curd (yogurt). This simple, refreshing, cooling cucumber raita recipe comes together in 5 minutes.
Provided by Dassana Amit
Categories Side Dish
Time 5m
Number Of Ingredients 7
Steps:
- Rinse the cucumber. Then peel and finely chop it. You can also grate cucumber.
- In a bowl, whisk the curd (yogurt) until smooth.
- Add the grated cucumber to the curd.
- Add all the ground spice powders, salt as needed and chopped coriander leaves.
- Combine well and serve.
- You can garnish it with some coriander leaves or mint leaves.
Nutrition Facts : Calories 90 kcal, Carbohydrate 8 g, Protein 5 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 87 mg, Fiber 1 g, Sugar 7 g, TransFat 1 g, ServingSize 1 serving
CUCUMBER AND CHILI RAITA
Provided by Pierre Franey
Categories easy, quick, condiments
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Peel cucumber and cut it in half lengthwise. Scrape out seeds.
- Cut cucumber into 1/4-inch slices. Stack slices and cut them into 1/4-inch strips. Cut strips into 1/4-inch cubes.
- Combine cucumber cubes with remaining ingredients. Blend well.
Nutrition Facts : @context http, Calories 50, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 320 milligrams, Sugar 4 grams
CUCUMBER-RED PEPPER RAITA
I love this with grilled meats and pitas! My original source was Womans Day, but I could not resist the added garlic!!!
Provided by Michelle S.
Categories Spreads
Time 6m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a medium sized bowl.
- Cover and chill until ready to serve.
Nutrition Facts : Calories 24.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.6, Sodium 59.5, Carbohydrate 3.7, Fiber 0.5, Sugar 2.3, Protein 1.2
CUCUMBER AND RED BELL PEPPER RAITA
Steps:
- Put all ingredients in a bowl and stir to combine. Season with salt and pepper, to taste. Chill, covered, for at least 1 hour.
- Cook's Note: Raitas are yogurt salads that are designed to counter-balance the spiciness of Indian foods.
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