Cucumber Red Pepper Raita Recipe Ingredients

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CUCUMBER RAITA



Cucumber Raita image

Cucumber raita is a popular savory raita dip made with cucumber and curd (yogurt). This simple, refreshing, cooling cucumber raita recipe comes together in 5 minutes.

Provided by Dassana Amit

Categories     Side Dish

Time 5m

Number Of Ingredients 7

1 cup finely chopped cucumber (or 1 medium-sized cucumber)
1 cup Curd ((dahi or yogurt))
½ teaspoon kashmiri red chili powder (or ¼ teaspoon red chilli powder or cayenne pepper (optional))
1 teaspoon roasted cumin powder ((roasted ground cumin))
½ teaspoon chaat masala powder (or as required)
salt ( as required, can add food grade rock salt or black salt )
1 tablespoon chopped coriander leaves (or 1 tablespoon chopped mint leaves)

Steps:

  • Rinse the cucumber. Then peel and finely chop it. You can also grate cucumber.
  • In a bowl, whisk the curd (yogurt) until smooth.
  • Add the grated cucumber to the curd.
  • Add all the ground spice powders, salt as needed and chopped coriander leaves.
  • Combine well and serve.
  • You can garnish it with some coriander leaves or mint leaves.

Nutrition Facts : Calories 90 kcal, Carbohydrate 8 g, Protein 5 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 87 mg, Fiber 1 g, Sugar 7 g, TransFat 1 g, ServingSize 1 serving

CUCUMBER AND CHILI RAITA



Cucumber and Chili Raita image

Provided by Pierre Franey

Categories     easy, quick, condiments

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 cucumber
1 cup plain yogurt
1 teaspoon or more finely chopped fresh green chili pepper
1/4 teaspoon ground cumin
Salt to taste
White pepper to taste

Steps:

  • Peel cucumber and cut it in half lengthwise. Scrape out seeds.
  • Cut cucumber into 1/4-inch slices. Stack slices and cut them into 1/4-inch strips. Cut strips into 1/4-inch cubes.
  • Combine cucumber cubes with remaining ingredients. Blend well.

Nutrition Facts : @context http, Calories 50, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 320 milligrams, Sugar 4 grams

CUCUMBER-RED PEPPER RAITA



Cucumber-Red Pepper Raita image

I love this with grilled meats and pitas! My original source was Womans Day, but I could not resist the added garlic!!!

Provided by Michelle S.

Categories     Spreads

Time 6m

Yield 6 serving(s)

Number Of Ingredients 8

1 large cucumber, seeded and diced (about 1 1/2 cups)
1/2 cup diced red bell pepper
1/2 cup plain yogurt
2 tablespoons chopped cilantro
1/2 teaspoon distilled white vinegar
1/4 teaspoon ground cumin
1 clove garlic, crushed
1/8 teaspoon salt

Steps:

  • Mix all ingredients in a medium sized bowl.
  • Cover and chill until ready to serve.

Nutrition Facts : Calories 24.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.6, Sodium 59.5, Carbohydrate 3.7, Fiber 0.5, Sugar 2.3, Protein 1.2

CUCUMBER AND RED BELL PEPPER RAITA



Cucumber and Red Bell Pepper Raita image

Provided by Sandra Lee

Categories     side-dish

Time 1h5m

Yield 2 cups

Number Of Ingredients 5

1 English hot-house cucumber, peeled and diced
1/2 red bell pepper, finely diced
6 ounces plain yogurt
2 tablespoons fresh mint leaves, finely chopped
Salt and pepper

Steps:

  • Put all ingredients in a bowl and stir to combine. Season with salt and pepper, to taste. Chill, covered, for at least 1 hour.
  • Cook's Note: Raitas are yogurt salads that are designed to counter-balance the spiciness of Indian foods.

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