Cucumber Salad Tzatziki Recipes

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CUCUMBER SALAD (TZATZIKI)



Cucumber Salad (Tzatziki) image

This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.

Provided by EatingWell Test Kitchen

Categories     Healthy, Quick & Easy Vegetable Side Dish Recipes

Time 20m

Number Of Ingredients 6

1 large or 2 small cucumbers, peeled, halved and seeded
1 clove garlic, peeled
¼ teaspoon salt
½ cup low-fat plain yogurt
2 tablespoons chopped fresh mint, or 2 teaspoons dried
Freshly ground pepper, to taste

Steps:

  • Coarsely shred cucumber and gently squeeze by hand to remove excess liquid. Place the garlic on a cutting board, chop coarsely and sprinkle with salt. Work the salted garlic into a paste with the flat side of a chef's knife.
  • Whisk together the garlic paste, yogurt and mint in a medium bowl. Stir in the shredded cucumber. Season with salt and pepper to taste.

Nutrition Facts : Calories 30.3 calories, Carbohydrate 4.2 g, Cholesterol 1.8 mg, Fat 0.6 g, Fiber 0.7 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 169.2 mg, Sugar 3.1 g

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