Cucumber Slaw Recipes Recipe Paper

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CUCUMBER COLESLAW



Cucumber Coleslaw image

I created this cucumber coleslaw recipe so I could use a julienne peeler I received as a gift. I had leftover sparkling wine, so I thought I'd try to use it over julienned cucumbers to make this refreshing slaw. It's a nice way to round out a brunch or picnic. -Merry Graham, Newhall, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 18

1/3 cup olive oil
1/4 cup sparkling or dry white wine
1 tablespoon minced fresh basil
1 tablespoon Key lime juice
1 serrano pepper, seeded and minced
1-1/2 teaspoons minced fresh mint
1-1/2 teaspoons molasses
1 teaspoon sugar
1 garlic clove, minced
3/4 teaspoon salt
3/4 teaspoon grated lime zest
1/2 teaspoon pepper
COLESLAW:
3 English cucumbers, julienned
2 cups fresh arugula or baby spinach, coarsely chopped
1 cup fresh snow peas, cut into 1/2-inch pieces
1/2 cup sliced almonds, toasted
1 cup dried cranberries

Steps:

  • In a small bowl, combine the first 12 ingredients. In a large bowl, combine cucumbers, arugula, peas, almonds and cranberries., Just before serving, pour dressing over salad; toss to coat.

Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ASIAN CUCUMBER SLAW



Asian Cucumber Slaw image

Posted for ZWT6 - Asian Regions. Found on a grocery recipe card located in Harris Teeter. This is such a refreshing salad and very reasonable on caloric intake.

Provided by HokiesMom

Categories     Salad Dressings

Time 40m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 12

1 seedless cucumber, shredded and drained
1 cup carrot, shredded (250 ml)
1/2 cup red bell pepper, diced (125 ml)
1/4 cup green onion, chopped
1/4 cup roasted salted cashews (60 ml)
2 tablespoons sesame oil
1 tablespoon honey
1 tablespoon vinegar
1 teaspoon soy sauce
1/2 tablespoon sesame seeds, toasted
2 teaspoons lemon juice
1 small garlic clove, minced

Steps:

  • In a medium bowl combine cucumber, carrots, red bell pepper, and onion.
  • In another small bowl combine the ingredients for the sesame dressing and whisk together.
  • Pour dressing over cucumber mixture and chill until chilled. Add cashews just before serving and toss.

Nutrition Facts : Calories 111.4, Fat 7.7, SaturatedFat 1.2, Sodium 109.7, Carbohydrate 10.2, Fiber 1.5, Sugar 5.7, Protein 1.9

CUCUMBER SLAW



Cucumber Slaw image

Cool and refreshing on a hot summer day. Not too hard on the calories either. This is a nice side dish for salmon. Cook time listed is refrigeration time.

Provided by _Pixie_

Categories     Vegetable

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 5

1 large English cucumber
1 1/2 teaspoons salt
1 tablespoon chives, chopped
1 teaspoon fresh dill, chopped
1/4 cup plain low-fat yogurt

Steps:

  • Cut the cucumbers in quarters lengthwise, remove and discard the seeds.
  • Coarsely grate the cucumber and place it in a bowl add the salt and stir well.
  • Refrigerate for 2 hours then drain and rinse in a sieve, pressing to remove excess moisture.
  • Mix the chives, dill and yogurt well and add to the cucumbers, stir to mix.

Nutrition Facts : Calories 21.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 0.9, Sodium 884.3, Carbohydrate 3.9, Fiber 0.4, Sugar 2.4, Protein 1.3

CUCUMBER RADISH SLAW



Cucumber Radish Slaw image

I love to serve this dish when we cook on the grill in the summertime. It's so refreshing on hot days. This was printed in a cookbooklet that I received in one of our swaps.

Provided by Dreamgoddess

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 English cucumbers
1 cup thinly sliced radish
1/2 teaspoon sea salt
2 tablespoons red onions, minced
3 tablespoons cider vinegar
2 teaspoons olive oil
1 teaspoon sugar
salt & freshly ground black pepper, to taste

Steps:

  • Peel the cucumbers, halve lengthwise and scrape out the seeds.
  • Thinly slice the cucumbers on the diagonal.
  • Combine the cucumbers and radishes in a colander; toss together with the sea salt.
  • Top the vegetables with a plate that will fit inside the colander and weight the plate with a heavy item to help the veggies drain.
  • Drain the vegetables in the sink for about 20 minutes, squeeze them between paper towels to dry, then transfer to a bowl.
  • Combine the red onion, cider vinegar, olive oil and sugar.
  • Pour over the cucumber and radishes; toss to combine.
  • Season with salt and freshly ground pepper to taste and serve immediately.

Nutrition Facts : Calories 55.6, Fat 2.5, SaturatedFat 0.4, Sodium 305.8, Carbohydrate 8.1, Fiber 1.3, Sugar 4.4, Protein 1.2

TANGY CUCUMBER SLAW FOR TACOS



Tangy Cucumber Slaw for Tacos image

I took the base of Martha Stewart's cucumber radish slaw and changed it up. This is great on top of tacos or with pork. You can use it like any other coleslaw. It's super tangy if you like a vinegar in-your-face tangy-type taste. I wanted to make a slaw without mayo to make a lower-fat version.

Provided by Smallfry

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h20m

Yield 8

Number Of Ingredients 9

½ head cabbage, chopped
1 cucumber, chopped
¼ red onion, chopped
3 tablespoons chopped cilantro, or to taste
9 tablespoons red wine vinegar
3 tablespoons olive oil
2 tablespoons brown sugar
3 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Place cabbage, cucumber, red onion, and cilantro in a bowl to make coleslaw mix.
  • Whisk vinegar, oil, sugar, garlic, salt, and pepper together in a separate bowl. Add dressing to the coleslaw mix. Let sit until flavors settle, at least 1 hour.

Nutrition Facts : Calories 89.5 calories, Carbohydrate 10.8 g, Fat 5.2 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 35.2 mg, Sugar 6.4 g

CUCUMBER-RADISH SLAW



Cucumber-Radish Slaw image

This cool, peppery slaw uses no mayonnaise.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 8

2 English cucumbers
4 to 6 radishes (to equal 1 cup)
3 tablespoons cider vinegar
2 teaspoons olive oil
1 teaspoon sugar
1/2 teaspoon coarse salt, plus more for seasoning
Ground pepper
2 tablespoons minced red onion

Steps:

  • Peel English cucumbers. Halve lengthwise; slice cucumbers very thinly on the diagonal.
  • Thinly slice radishes. In a large colander, toss vegetables with coarse salt. Top mixture with a plate that fits inside colander; weight with a heavy object. Drain in sink 20 minutes; squeeze vegetables in paper towels to dry.
  • Transfer to a bowl; toss with minced red onion, cider vinegar, olive oil, and 1 teaspoon sugar; season with salt and ground pepper. Serve immediately.

Nutrition Facts : Calories 56 g, Fat 3 g, Fiber 1 g, Protein 1 g

CABBAGE AND CUCUMBER SLAW



Cabbage and Cucumber Slaw image

Provided by Florence Fabricant

Categories     quick, weekday, appetizer, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 11

4 cups finely shredded cored Napa cabbage
1 cup daikon in fine julienne
2 medium-size cucumbers, peeled, seeded and cut in julienne
1 tablespoon finely minced seeded fresh red chili, or to taste
6 scallions, finely chopped
1/3 cup rice vinegar
2 teaspoons grated fresh ginger
2 tablespoons Asian sesame oil
2 tablespoons peanut or grapeseed oil
Salt and freshly ground black pepper
2 tablespoons chopped cilantro leaves

Steps:

  • Place Napa cabbage, daikon, cucumbers, chili and scallions in large bowl, and mix.
  • Mix vinegar and ginger in small bowl. Beat in oils. Pour over cabbage mixture, and toss. Season to taste with salt and pepper, fold in cilantro, and serve.

Nutrition Facts : @context http, Calories 84, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 326 milligrams, Sugar 2 grams

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