Cucumber Tuna Salad Recipes

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BREADLESS CUCUMBER TUNA SALAD SANDWICHES



Breadless Cucumber Tuna Salad Sandwiches image

These high-protein "sandwiches" are best assembled and served right away. We use English cucumbers because the skin is thinner than the hothouse variety and doesn't need to be peeled. Be sure to serve each sandwich wrapped in wax paper to keep all the juices contained--then bite with confidence!

Provided by Food Network Kitchen

Time 15m

Yield 4 sandwiches

Number Of Ingredients 14

2 long English cucumbers
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/4 cup low-fat plain yogurt
1/4 cup chopped fresh dill
1/4 cup celery leaves
2 tablespoons mayonnaise
2 scallions, sliced
1 inner stalk celery, thinly sliced
1/2 teaspoon lemon zest
Two 5-ounce cans chunk light tuna in water, drained
1/2 cup alfalfa sprouts

Steps:

  • Halve the cucumbers lengthwise and use a spoon to scoop out the seeds and some of the flesh to make a boat shape; discard seeds and flesh. Poke the inside of the hollowed out cucumbers several times with a fork. Whisk together the vinegar, mustard, 1/8 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly drizzle in the oil, whisking constantly, until blended. Brush the inside of each cucumber with some of the vinaigrette.
  • Whisk the yogurt, dill, celery leaves, mayonnaise, scallions, celery, lemon zest, 1/4 teaspoon salt and a few grinds of pepper into the bowl with the remaining vinaigrette. Add the drained tuna and stir to combine.
  • Assemble the sandwiches: Fill two of the cucumbers with the tuna salad and top each with 1/4 cup of sprouts. Sandwich with the remaining cucumbers. Cut each sandwich in half and wrap in wax paper (this will help catch all the juices).

Nutrition Facts : Calories 210 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 300 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 19 grams, Sugar 3 grams

TUNA-CUCUMBER-PASTA SALAD



Tuna-Cucumber-Pasta Salad image

Here is a tuna-cucumber-pasta recipe that delivers amazing fresh flavors and has always been a favorite whenever it has been served. Guaranteed to be the WOW factor of your meal. This recipe and some of my other favorites are on: dougsdinners.blogspot.com

Provided by dhoag3423

Categories     Low Cholesterol

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 (8 ounce) package rotini pasta (rotini pasta preferred, tri-color fun for summer) or 1 (8 ounce) package elbow macaroni noodles (rotini pasta preferred, tri-color fun for summer)
1 cup mayonnaise
1/2 cup Italian dressing (I think Good Seasons is superior to Wish Bone)
1 tablespoon prepared yellow mustard
2 tablespoons fresh dill weed, chopped fine or 1 tablespoon dried dill weed
2 cups cucumbers, peeled, halved lengthwise, seeded, then each half cut in two lengthwise again and then sliced thinly
1/2 cup green pepper, diced
1/4 cup scallion, chopped
2 celery ribs, chopped
1 teaspoon salt
1/4 teaspoon ground black pepper
2 (7 ounce) cans albacore tuna in water, well drained by pressing lid hard on tuna while holding can upside down over sink (Costco Solid White Albacore tuna is wonderful! Bumblebee albacore in water second)

Steps:

  • Prepare macaroni or pasta as directed on package. Combine mayonnaise, Italian dressing, mustard, and dill. Add pasta to dressing and mix well. Place vegetables and tuna in salad bowl. Sprinkle with salt and pepper. Add pasta and dressing mixture and toss all ingredients gently. Refrigerate, covered, at least 4 hours before serving.
  • NOTES: Good Seasons Italian salad dressing makes an easy, wonderful marinade for chicken on the grill. Place chicken pieces in Ziploc bag with ½ cup salad dressing for at least one hour. Be careful, remembering that the dressing is made with salad oil and will flare up at first as the oil ignites. It can also be used dry as a rub.
  • Good Seasons salad dressing is becoming harder to find as Kraft Foods moves toward higher end premium dressings.

CUCUMBER TUNA BOATS



Cucumber Tuna Boats image

For a refreshing summer meal, you can't beat this creamy tuna salad mounded into cucumber halves. Hard-cooked eggs make the salad extra hearty, and the crispness of the cucumber is delightful. It's an extra-special luncheon entree or light supper. -Mildred Stubbs, Hamlet, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 10

3 medium cucumbers
1 can (6 ounces) tuna, drained and flaked
2 hard-boiled large eggs, chopped
1/2 cup shredded cheddar cheese
1/2 cup diced celery
1/4 cup Miracle Whip
2 tablespoons sweet pickle relish
1 tablespoon finely chopped onion
1 teaspoon lemon juice
1/2 teaspoon salt

Steps:

  • Cut cucumbers in half lengthwise; remove and discard seeds. Cut a thin slice from bottom of cucumber if necessary so they sit flat. In a bowl, combine the remaining ingredients. Spoon into the cucumbers. Serve immediately.

Nutrition Facts : Calories 381 calories, Fat 24g fat (7g saturated fat), Cholesterol 185mg cholesterol, Sodium 940mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.

COOL AS A CUCUMBER TUNA MACARONI SALAD



Cool As a Cucumber Tuna Macaroni Salad image

Great picnic salad or serve over a bed of greens for a cool lunch. Prep time includes time to let the cucumbers sit in salt.

Provided by Parsley

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

1 cucumber, peeled seeded and diced
1/2 teaspoon salt
2 cups elbow macaroni, uncooked
1 cup grape tomatoes, each cut in half
1/2 cup chopped red onion
1 (6 ounce) can albacore tuna, drained and flaked
3/4 teaspoon dill weed
1/4 teaspoon pepper
1/4 cup light sour cream
3/4-1 cup mayonnaise, use any amount to taste
1 tablespoon low-fat milk
salt, if needed to taste

Steps:

  • Sprinkle the diced cucumber with the 1/2 tsp of salt and let sit in a collander over a bowl for about 20 minutes to draw out the liquid. Shake off any extra liquid.
  • Meanwhile, cook the macaroni according to the package. Drain and rinse with icy cold water. Drain well.
  • Place the cooked, cooled macaroni in a large bowl.
  • Add the halved tomatoes, onion, tuna, dill, pepper and then the cucumbers that have been sitting in the salt.
  • Gently mix together.
  • Stir in the sour cream, mayonnaise, and milk. Mix everything well.
  • Chill for at least 2 hours.
  • Taste and add more salt if needed.

Nutrition Facts : Calories 235, Fat 9.3, SaturatedFat 1.8, Cholesterol 17.3, Sodium 392, Carbohydrate 28.8, Fiber 1.4, Sugar 3, Protein 9.4

TASTY TUNA SALAD & CUCUMBER CHIPS



Tasty Tuna Salad & Cucumber Chips image

Take tuna to the next level with this Tasty Tuna Salad & Cucumber Chips recipe. Try this Tasty Tuna Salad & Cucumber Chips recipe today for great flavor!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 5m

Yield 1 serving

Number Of Ingredients 4

1/3 cup (about 1/2 of 5-oz. can) white tuna in water, drained, flaked
1 Tbsp. MIRACLE WHIP Light Dressing
1/8 tsp. dried oregano leaves
6 thin slices cucumber

Steps:

  • Mix first 3 ingredients.
  • Serve with cucumber slices for dipping.

Nutrition Facts : Calories 100, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 15 g

SEARED TUNA & CUCUMBER SALAD



Seared tuna & cucumber salad image

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks - great for lunch or a light dinner

Provided by Tom Kerridge

Categories     Dinner, Lunch, Supper

Time 40m

Yield Serves 6-8

Number Of Ingredients 20

3 tbsp soy sauce
2 tbsp sesame oil
1 tbsp cracked black pepper
1 tbsp sunflower oil
400g yellowfin tuna steaks
3 cucumber , peeled, halved, deseeded and cut into ribbons or spiralised
1 mooli (or use extra breakfast radishes, see below), peeled and cut into ribbons or spiralised
8 breakfast radish , trimmed and finely sliced
small piece ginger , peeled and cut into thin matchsticks
2 tbsp sushi ginger , finely chopped (optional)
2 sheets nori , cut into strips
3 tbsp mirin
2 limes , juiced
large bunch coriander , chopped
1 red chilli , deseeded and chopped
1 tbsp coriander seeds , toasted and lightly crushed, to serve
4 tbsp natural yogurt
1 tsp soy sauce
1 tsp wasabi , or to taste
1 lime , juiced

Steps:

  • Whisk the soy sauce, sesame oil and pepper together in a shallow dish. Heat the sunflower oil in a non-stick frying pan. Sear the steaks on both sides until cooked to your liking. Transfer to the dish with the marinade, then chill for 1 hr. Turn the steaks, then continue to chill until ready to assemble.
  • Tip all the veg into a large serving bowl with both types of ginger and the nori. Drizzle over the mirin and lime juice, then add the coriander and chilli. Toss and rest for 20 mins.
  • Make the dressing by whisking everything together. To serve, slice the tuna and arrange over the salad, then sprinkle over the coriander seeds and drizzle over the dressing.

Nutrition Facts : Calories 254 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.9 milligram of sodium

CUCUMBER-TUNA SALAD PITAS



Cucumber-Tuna Salad Pitas image

This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 10

1 pouch (about 7 oz) albacore tuna
1/4 cup reduced-fat mayonnaise or salad dressing
1/4 cup plain fat-free yogurt
1/2 cup chopped cucumber
2 tablespoons chopped red onion
2 tablespoons chopped fresh or 1 teaspoon dried dill weed
1 teaspoon salt-free seasoning blend
2 whole wheat pita (pocket) breads (8 inch)
1 cup shredded lettuce
1 small tomato, chopped (1/2 cup)

Steps:

  • In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
  • Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.

Nutrition Facts : Calories 220, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g

DILLED TUNA-CUCUMBER SALAD



Dilled Tuna-Cucumber Salad image

Categories     Salad     Sandwich     Fish     Herb     Vegetable     No-Cook     Low Fat     Quick & Easy     Tuna     Dill     Bon Appétit

Yield Serves 2

Number Of Ingredients 7

1 6 1/8-ounce can water-packed white tuna, drained
1/2 cucumber, peeled, seeded, diced
2 small green onions, thinly sliced
2 tablespoons chopped fresh dill
2 tablespoons nonfat yogurt
2 tablespoons reduced-calorie mayonnaise
1/2 tablespoon Dijon mustard

Steps:

  • Combine all ingredients in small bowl. Mix well. Season generously with pepper. Serve salad chilled.

CUCUMBER AND CELERY SALAD WITH TUNA



Cucumber and Celery Salad with Tuna image

Pack this crisp Cucumber and Celery Salad with Tuna full of summery flavor in to a pita pocket for a quick and easy lunch that will cool you down when it's far too hot to turn on your stove.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 10m

Number Of Ingredients 8

2 teaspoons poppy seeds
3 tablespoons rice vinegar
1 tablespoon sugar
2 tablespoons extra-virgin olive oil
2 cucumbers, halved lengthwise and cut into 1/4-inch half-moons (6 cups)
3 celery stalks, cut into 1/4-inch pieces, inner leaves reserved
2 cans (5 ounces each) solid white tuna in water, drained and flaked
Coarse salt and ground pepper

Steps:

  • In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. Add cucumbers, celery, and tuna; season with salt and pepper. Toss well to coat. Sprinkle with celery leaves and serve immediately.

Nutrition Facts : Calories 201 g, Fat 10 g, Fiber 1 g, Protein 18 g

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