BREADLESS CUCUMBER TUNA SALAD SANDWICHES
These high-protein "sandwiches" are best assembled and served right away. We use English cucumbers because the skin is thinner than the hothouse variety and doesn't need to be peeled. Be sure to serve each sandwich wrapped in wax paper to keep all the juices contained--then bite with confidence!
Provided by Food Network Kitchen
Time 15m
Yield 4 sandwiches
Number Of Ingredients 14
Steps:
- Halve the cucumbers lengthwise and use a spoon to scoop out the seeds and some of the flesh to make a boat shape; discard seeds and flesh. Poke the inside of the hollowed out cucumbers several times with a fork. Whisk together the vinegar, mustard, 1/8 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly drizzle in the oil, whisking constantly, until blended. Brush the inside of each cucumber with some of the vinaigrette.
- Whisk the yogurt, dill, celery leaves, mayonnaise, scallions, celery, lemon zest, 1/4 teaspoon salt and a few grinds of pepper into the bowl with the remaining vinaigrette. Add the drained tuna and stir to combine.
- Assemble the sandwiches: Fill two of the cucumbers with the tuna salad and top each with 1/4 cup of sprouts. Sandwich with the remaining cucumbers. Cut each sandwich in half and wrap in wax paper (this will help catch all the juices).
Nutrition Facts : Calories 210 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 300 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 19 grams, Sugar 3 grams
TUNA-CUCUMBER-PASTA SALAD
Here is a tuna-cucumber-pasta recipe that delivers amazing fresh flavors and has always been a favorite whenever it has been served. Guaranteed to be the WOW factor of your meal. This recipe and some of my other favorites are on: dougsdinners.blogspot.com
Provided by dhoag3423
Categories Low Cholesterol
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare macaroni or pasta as directed on package. Combine mayonnaise, Italian dressing, mustard, and dill. Add pasta to dressing and mix well. Place vegetables and tuna in salad bowl. Sprinkle with salt and pepper. Add pasta and dressing mixture and toss all ingredients gently. Refrigerate, covered, at least 4 hours before serving.
- NOTES: Good Seasons Italian salad dressing makes an easy, wonderful marinade for chicken on the grill. Place chicken pieces in Ziploc bag with ½ cup salad dressing for at least one hour. Be careful, remembering that the dressing is made with salad oil and will flare up at first as the oil ignites. It can also be used dry as a rub.
- Good Seasons salad dressing is becoming harder to find as Kraft Foods moves toward higher end premium dressings.
CUCUMBER TUNA BOATS
For a refreshing summer meal, you can't beat this creamy tuna salad mounded into cucumber halves. Hard-cooked eggs make the salad extra hearty, and the crispness of the cucumber is delightful. It's an extra-special luncheon entree or light supper. -Mildred Stubbs, Hamlet, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- Cut cucumbers in half lengthwise; remove and discard seeds. Cut a thin slice from bottom of cucumber if necessary so they sit flat. In a bowl, combine the remaining ingredients. Spoon into the cucumbers. Serve immediately.
Nutrition Facts : Calories 381 calories, Fat 24g fat (7g saturated fat), Cholesterol 185mg cholesterol, Sodium 940mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
COOL AS A CUCUMBER TUNA MACARONI SALAD
Great picnic salad or serve over a bed of greens for a cool lunch. Prep time includes time to let the cucumbers sit in salt.
Provided by Parsley
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle the diced cucumber with the 1/2 tsp of salt and let sit in a collander over a bowl for about 20 minutes to draw out the liquid. Shake off any extra liquid.
- Meanwhile, cook the macaroni according to the package. Drain and rinse with icy cold water. Drain well.
- Place the cooked, cooled macaroni in a large bowl.
- Add the halved tomatoes, onion, tuna, dill, pepper and then the cucumbers that have been sitting in the salt.
- Gently mix together.
- Stir in the sour cream, mayonnaise, and milk. Mix everything well.
- Chill for at least 2 hours.
- Taste and add more salt if needed.
Nutrition Facts : Calories 235, Fat 9.3, SaturatedFat 1.8, Cholesterol 17.3, Sodium 392, Carbohydrate 28.8, Fiber 1.4, Sugar 3, Protein 9.4
TASTY TUNA SALAD & CUCUMBER CHIPS
Take tuna to the next level with this Tasty Tuna Salad & Cucumber Chips recipe. Try this Tasty Tuna Salad & Cucumber Chips recipe today for great flavor!
Provided by My Food and Family
Categories Vegetable Recipes
Time 5m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Mix first 3 ingredients.
- Serve with cucumber slices for dipping.
Nutrition Facts : Calories 100, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 15 g
SEARED TUNA & CUCUMBER SALAD
This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks - great for lunch or a light dinner
Provided by Tom Kerridge
Categories Dinner, Lunch, Supper
Time 40m
Yield Serves 6-8
Number Of Ingredients 20
Steps:
- Whisk the soy sauce, sesame oil and pepper together in a shallow dish. Heat the sunflower oil in a non-stick frying pan. Sear the steaks on both sides until cooked to your liking. Transfer to the dish with the marinade, then chill for 1 hr. Turn the steaks, then continue to chill until ready to assemble.
- Tip all the veg into a large serving bowl with both types of ginger and the nori. Drizzle over the mirin and lime juice, then add the coriander and chilli. Toss and rest for 20 mins.
- Make the dressing by whisking everything together. To serve, slice the tuna and arrange over the salad, then sprinkle over the coriander seeds and drizzle over the dressing.
Nutrition Facts : Calories 254 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.9 milligram of sodium
CUCUMBER-TUNA SALAD PITAS
This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
- Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.
Nutrition Facts : Calories 220, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g
DILLED TUNA-CUCUMBER SALAD
Steps:
- Combine all ingredients in small bowl. Mix well. Season generously with pepper. Serve salad chilled.
CUCUMBER AND CELERY SALAD WITH TUNA
Pack this crisp Cucumber and Celery Salad with Tuna full of summery flavor in to a pita pocket for a quick and easy lunch that will cool you down when it's far too hot to turn on your stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. Add cucumbers, celery, and tuna; season with salt and pepper. Toss well to coat. Sprinkle with celery leaves and serve immediately.
Nutrition Facts : Calories 201 g, Fat 10 g, Fiber 1 g, Protein 18 g
More about "cucumber tuna salad recipes"
CUCUMBER TUNA SALAD BITES - SIMPLE SEASONAL
From simpleseasonal.com
Reviews 12Servings 4Cuisine AmericanCategory Appetizers
TUNA CUCUMBER TOMATO SALAD WITH OLIVE OIL DRESSING
From brooklynfarmgirl.com
Estimated Reading Time 3 mins
CUCUMBER TUNA SUBS HEALTHY, LOW CAR AND NO BREAD | BEST RECIPE …
From bestrecipebox.com
TUNA CUCUMBER CUPS RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
AVOCADO TUNA SALAD RECIPE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
DILL-ICIOUS TUNA AND CUCUMBER SALAD – CLOVER LEAF
From cloverleaf.ca
MEDITERRANEAN TUNA SALAD - BUDGET BYTES
From budgetbytes.com
TUNA WITH WHITE BEAN-CUCUMBER SALAD RECIPE | MYRECIPES
From myrecipes.com
15 BEST CUCUMBER RECIPES THAT ARE EASY TO MAKE - IZZYCOOKING
From izzycooking.com
THE BEST TUNA SALAD RECIPE | BUMBLE BEE SEAFOODS
From bumblebee.com
QUICK & EASY TUNA SALAD CUCUMBER BOATS - EMILY KYLE …
From emilykylenutrition.com
CUCUMBER & TUNA SALAD – HIROKO'S RECIPES
From hirokoliston.com
CUCUMBER DILL AVOCADO TUNA SALAD - THE ROASTED ROOT
From theroastedroot.net
SPICY LOW CARB TUNA SALAD CUCUMBER BITES - PRIMAL EDGE HEALTH
From primaledgehealth.com
BEST BREADLESS CUCUMBER TUNA SALAD SANDWICHES RECIPES …
From foodnetwork.ca
TUNA SALAD CUCUMBER BOATS - ASWEETLIFE
From asweetlife.org
SUPER EASY AVOCADO CUCUMBER TUNA SALAD - PRIMAVERA KITCHEN
From primaverakitchen.com
TUNA SALAD WITH CRAISINS SERVED ON CUCUMBER BOATS
From thejollyhostess.com
TUNA SALAD CUCUMBER BITES - HEALING AND EATING
From healingandeating.com
BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
From downshiftology.com
TUNA SALAD CUCUMBER CUPS RECIPE - PEAS AND CRAYONS
From peasandcrayons.com
TUNA CUCUMBER SANDWICHES | SOMETHING ABOUT SANDWICHES
From somethingaboutsandwiches.com
TUNA CUCUMBER SALAD - COOKING LSL
From cookinglsl.com
CASHEW TUNA SALAD CUCUMBER BITES - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
25 OF THE MOST AMAZING AHI TUNA SALAD RECIPES
From eatwineblog.com
TUNA SALAD CUCUMBER BOATS RECIPE - PEAS AND CRAYONS
From peasandcrayons.com
TUNA SALAD & CUCUMBER RECIPE - IDEAL YOU WEIGHT LOSS
From idealyou.us
GRILLED TUNA WITH CUCUMBER SALAD - CHOWHOUND
From greatist.com
RECIPE: CUCUMBER TUNA SALAD STEP BY STEP WITH PICTURES
From handy.recipes
QUICK AND EASY CUCUMBER SALAD - THERESCIPES.INFO
From therecipes.info
TUNA, TOMATO, CUCUMBER SALAD - SHOCKINGLY DELICIOUS
From shockinglydelicious.com
POACHED TUNA SALAD | BETTER HOMES & GARDENS
From bhg.com
GREEK CUCUMBER TUNA SALAD - THE CARDS WE DREW
From thecardswedrew.com
CUCUMBER AND TOMATO SALAD RECIPE ALLRECIPES
From recipeschoice.com
DILL TUNA SALAD CUCUMBER BOATS - SERVED FROM SCRATCH
From servedfromscratch.com
10 BEST CABBAGE SALAD TUNA RECIPES | YUMMLY
From yummly.com
SAMOAN-STYLE TUNA-AND-CUCUMBER SALAD RECIPE - FOOD & WINE
From foodandwine.com
AHI TUNA SALAD WITH SESAME GINGER DRESSING - DINNER AT THE ZOO
From dinneratthezoo.com
10 BEST TUNA CUCUMBER SALAD RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love