Cumin And Lime Roasted Pork Tenderloin Recipes

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CUMIN AND LIME ROASTED PORK TENDERLOIN



Cumin and Lime Roasted Pork Tenderloin image

Make and share this Cumin and Lime Roasted Pork Tenderloin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 1/4 lbs pork tenderloin
2 limes, juice of
4 tablespoons extra virgin olive oil
2 tablespoons ground cumin
1 tablespoon ground coriander
salt
fresh ground black pepper
6 garlic cloves (4 cloves cracked, 2 cloves chopped)
2 tablespoons unsalted butter
1 large yellow onion, chopped
2 jalapeno peppers, seeded and chopped
1 small red bell pepper, finely chopped
2 (10 ounce) boxes frozen corn kernels (or kernels cut from 5 ears fresh corn)
1 tablespoon all-purpose flour
1 1/2 cups chicken broth
1/2 cup heavy cream
1/4 cup fresh flat leaf parsley, chopped
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Preheat oven to 500°.
  • Trim the sliver skin or connective tissue from the tenderloins using a very sharp, thin knife.
  • Place tenderloins on a rimmed nonstick cookie sheet; coat them with the lime juice, rubbing the juice into the meat.
  • Drizzle olive oil over the tenderloins, just enough to coat (about 2 tablespoons).
  • Season the meat with the cumin, coriander, salt, and pepper.
  • Cut small slits into the meat and disperse chunks of the cracked garlic cloves into the slits.
  • Roast for 20 minutes; remove from oven and let rest for a few minutes, tented loosely with foil.
  • While the pork is cooking, preheat a skillet over med-high heat with 2 tablespoons olive oil and the butter.
  • Add in the onions, jalapenos, bell pepper, chopped garlic, corn, salt, and pepper; cook 4-5 minutes, or until the onions are tender.
  • Sprinkle with the flour, and continue cooking 1 minute.
  • Whisk in the chicken stock and heavy cream; bring mixture to a simmer and then lower the heat to medium-low; cook until it is thick and creamy, about 5 minutes.
  • Add in the parsley and cilantro; taste and adjust seasonings with salt and pepper.
  • Slice the rested roasted pork; serve with spicy creamed corn.

Nutrition Facts : Calories 827.7, Fat 46.8, SaturatedFat 17.5, Cholesterol 224.4, Sodium 443.3, Carbohydrate 45.5, Fiber 5.5, Sugar 3.5, Protein 61.5

CUMIN AND LIME ROASTED PORK TENDERLOIN WITH SPICY CREAMED CORN



Cumin and Lime Roasted Pork Tenderloin with Spicy Creamed Corn image

Categories     Cookies     Pork     Roast     Lime     Corn     Simmer     Cumin

Yield 4 servings

Number Of Ingredients 16

2 1/4 pounds pork tenderloin (sometimes sold 2 tenderloins per package)
Juice of 2 limes
4 tablespoons extra-virgin olive oil (EVOO)
2 tablespoons ground cumin (2 palmfuls)
1 tablespoon ground coriander (1 palmful)
Salt and freshly ground black pepper
6 garlic cloves (4 cloves cracked and 2 cloves chopped)
2 tablespoons unsalted butter
1 large yellow onion, chopped
2 jalapeño peppers, seeded and chopped
1 small red bell pepper, cored, seeded, and finely chopped
2 10-ounce boxes frozen corn kernels, or kernels cut from 5 ears of fresh corn
1 tablespoon all-purpose flour 1 1/2 cups chicken stock or broth
1/2 cup heavy cream
1/4 cup fresh flat-leaf parsley leaves (a generous handful), chopped
2 tablespoons chopped fresh cilantro leaves (a small handful)

Steps:

  • Preheat the oven to 500°F.
  • Trim the silver skin or connective tissue off the tenderloins with a very sharp, thin knife.
  • Place the tenderloins on a rimmed nonstick cookie sheet and coat them with the lime juice, rubbing the juice into the meat. Drizzle EVOO over the tenderloins, just enough to coat, about 2 tablespoons. Season the meat with the cumin, coriander, salt, and pepper. Cut small slits into the meat and disperse chunks of the cracked garlic cloves into the slits. Roast for 20 minutes. Remove from the oven and let rest for a few minutes, tented loosely with foil.
  • While the pork is cooking, preheat a skillet over medium-high heat with 2 tablespoons of the EVOO (twice around the pan) and the butter. Add the onions, jalapeños, bell peppers, chopped garlic, corn kernels, salt, and pepper. Cook for 4 to 5 minutes, or until the onions are tender. Sprinkle with the flour, and continue to cook for 1 minute. Whisk in the chicken stock and heavy cream. Bring the corn up to a simmer and then lower the heat to medium low and cook until it is thick and creamy, about 5 minutes. Finish the spicy creamed corn with the parsley and cilantro. Taste and adjust the seasoning with salt and pepper.
  • Slice the rested roasted pork and serve alongside the spicy creamed corn.
  • Tidbit
  • If you like the heat, only remove the seeds from half of the jalapeños.

CHILI LIME PORK TENDERLOIN



Chili Lime Pork Tenderloin image

A delicious zesty and tangy pork terderloin recipe made in an oven cooking bag. I got the recipe from a now defunct Healthy Cooking magazine but it also seems to be from the Reynolds kitchen. This is one recipe my husband requests over and over. Add a salad and your meal is complete. Enjoy!

Provided by Joym624

Categories     Pork

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 7

1 large oven cooking bag
1 tablespoon flour
3 tablespoons honey
2 tablespoons chili powder
2 teaspoons lime zest (I also add a bit of the juice from the limes)
2 1/2 lbs pork tenderloin
3 medium sweet potatoes, peeled and cut into quarters

Steps:

  • Preheat oven to 325 degrees.
  • Shake flour in the oven bag to prevent it from bursting during cooking. Place the bag in a 13 X 9 X 2 inch baking pan.
  • In a bowl, combine the honey, chili powder and lime peel. Pat surface of pork dry. Spread half of the chili mixture evenly over bottom of pork. Add pork to the oven bag. Spread the remaining chili mixture over the top of the pork. Arrange sweet potatoes around pork in an even layer in the bag.
  • Close the bag with the nylon tie. Cut six 1/2-inch slits inthe top of the bag.
  • Bake 1 to 1 1/2 hours or until meat thermometer reads 160 degrees F. Slice pork and spoon juices over it before serving.

Nutrition Facts : Calories 268.1, Fat 8, SaturatedFat 2.7, Cholesterol 93.6, Sodium 115.5, Carbohydrate 18.1, Fiber 2.1, Sugar 8.6, Protein 30.2

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