Curly Kale With Caramelized Onions Recipes

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CURLY KALE WITH CARAMELIZED ONIONS



Curly Kale With Caramelized Onions image

Make and share this Curly Kale With Caramelized Onions recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

2 tablespoons olive oil
1 large onion, halved and thinly sliced (about 1 1/2 cups)
3 garlic cloves, minced (about 1 Tbs.)
3 lbs curly kale, stemmed and coarsely chopped (about 12 cups)
3 tablespoons balsamic vinegar
1/3 cup chopped almonds

Steps:

  • Heat oil in large pot or Dutch oven over medium heat. Add onion, and cook 10 to 15 minutes, or until soft and beginning to brown. Add garlic, and cook 1 minute, or until fragrant.
  • Stir in kale and 2 cups water. Cover, and cook 30 minutes, or until kale is tender. Season with salt and pepper.
  • If making ahead, cool, and store in airtight container. Just before serving, reheat kale mixture, then drizzle with vinegar, and sprinkle with almonds.

Nutrition Facts : Calories 159, Fat 7.6, SaturatedFat 0.9, Sodium 93.7, Carbohydrate 20.4, Fiber 4.4, Sugar 1.1, Protein 7.1

KALE WITH CARAMELIZED ONIONS AND GARLIC



Kale With Caramelized Onions and Garlic image

Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.

Provided by Daphne2002

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch kale, washed and torn (stems removed)
1 small onion, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
balsamic vinegar (optional)

Steps:

  • Heat oil in large pan.
  • Add chopped onions and garlic.
  • Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
  • Add torn kale.
  • Toss with onions and garlic.
  • Cook until kale is wilted.
  • Sprinkle with a tiny bit of balsamic vinegar if desired.
  • (Thanks reviewers for reminding me of removing the stems!).

Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2

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