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Curried Cauliflower And Chickpeas

Main Recipe

CURRIED CAULIFLOWER AND CHICKPEAS

this recipe was originally shown on a food 911 episode on food network. i have modified the recipe to use easy-to-find ingredients. this is even better the next day.



curried cauliflower and chickpeas image

Time: 40 minutes

Number Of Ingredients: 8

Ingredients: olive oil,yellow onion,curry powder,tomatoes,cauliflower,chickpeas,salt,cilantro leaf

Steps:

  1. heat the olive oil in a large skillet or pot over medium heat
  2. add the onion and curry powder , cook and stir for a few minutes to soften the onion
  3. add the tomatoes and cook until the tomatoes break down and soften , about 5 minutes
  4. stir in the cauliflower , chickpeas , and 3 / 4 cup of water
  5. reduce the heat to medium-low , cover , and simmer until the cauliflower is tender , about 15 to 20 minutes
  6. uncover , and continue cooking until the excess moisture has evaporated and the cauliflower and chickpeas are coated with a thick sauce
  7. season with salt , to taste , and garnish with cilantro before serving
  8. serve over a bed of rice
    curries     60-minutes-or-less     time-to-make     course     main-ingredient     cuisine     preparation     healthy     main-dish     beans     vegetables     asian     indian     vegan     vegetarian     dietary     low-cholesterol     low-saturated-fat     low-calorie     chick-peas-garbanzos     healthy-2     low-in-something     cauliflower

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