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Curried Garbanzo Beans Chickpeas

Main Recipe

CURRIED GARBANZO BEANS CHICKPEAS

this is quick and easy because it uses canned garbanzos (chickpeas). serve with hot basmati rice and naan bread.



curried garbanzo beans  chickpeas image

Time: 25 minutes

Number Of Ingredients: 10

Ingredients: olive oil,mustard seeds,crushed red pepper flakes,shallot,garbanzo beans,turmeric,ground cumin,ground ginger,salt,fresh cilantro

Steps:

  1. heat oil in a large saucepan over medium-high heat
  2. fry mustard seeds in oil until they begin to pop
  3. add red pepper flakes and shallot and saute until shallot is soft
  4. add garbanzos , turmeric , cumin , ginger , salt and enough water to prevent sticking
  5. simmer for 15 minutes
  6. sprinkle with cilantro and serve
    curries     30-minutes-or-less     time-to-make     course     main-ingredient     cuisine     preparation     healthy     main-dish     beans     indian     vegan     vegetarian     dietary     low-cholesterol     low-saturated-fat     chick-peas-garbanzos     healthy-2     low-in-something

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