Curried Lentil And Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED SPINACH SOUP



Curried Spinach Soup image

I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons.

Provided by NATDTAT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 9

1 large potato - peeled and cubed
6 tablespoons olive oil
½ cup chopped green onions
12 cups spinach - rinsed, stemmed, and dried
⅓ cup all-purpose flour
2 teaspoons curry powder
4 cups chicken broth
1 tablespoon lemon juice
1 (8 ounce) carton nonfat sour cream

Steps:

  • Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
  • Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
  • Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
  • Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 18.1 g, Cholesterol 4.4 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 84.3 mg, Sugar 3.4 g

EASY SPINACH LENTIL SOUP



Easy Spinach Lentil Soup image

This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.

Provided by Maggie R.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 14

4 strips bacon, chopped
1 cup shredded carrots
1 large onion, chopped
1 teaspoon olive oil
6 cups chicken broth
3 cups water
1 cup salsa
16 ounces dried lentils, rinsed
1 bay leaf
1 teaspoon ground cumin
1 teaspoon dried rosemary
salt and ground black pepper to taste
1 (10 ounce) package fresh spinach, torn
1 cup cubed potatoes

Steps:

  • Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
  • Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g

CURRIED SPINACH & LENTIL SOUP



Curried spinach & lentil soup image

Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping

Provided by Esther Clark

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 55m

Number Of Ingredients 12

2 tbsp rapeseed oil
1 onion , finely chopped
2 large garlic cloves , crushed
¼ tsp hot chilli powder
1 tsp cumin seeds
1 tbsp medium curry powder
160g dried brown lentils
1.2l low-salt veg stock
large bunch coriander
30g unsalted cashew nuts , toasted
2 lemons , zested and juiced
500g spinach

Steps:

  • Heat 1 tbsp oil in a large saucepan. Add the onion and fry for 8 mins until soft and translucent. Stir in half the garlic, the chilli, cumin and curry powder and cook for 1 min more. Add the lentils and stock, then cover and simmer for 30 mins over a medium-low heat.
  • Put the coriander, remaining oil and garlic, the cashews and lemon zest in a food processor and blitz with 1-2 tbsp water until semi-smooth. Spoon the chutney into a bowl and set aside.
  • Stir the spinach into the soup and cook for 5 mins, or until wilted. Tip half the soup into a blender and blitz until smooth, then return this to the pan. Stir through lemon juice to taste.
  • Ladle the soup into bowls and top with generous dollops of the cashew chutney.

Nutrition Facts : Calories 305 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 1.1 milligram of sodium

CURRIED RED LENTIL AND SPINACH SOUP



Curried Red Lentil and Spinach Soup image

From The Vegetarian 5-Ingredient Gourmet Cookbook, by Nava Atlas. Easy to make and freezes very well.

Provided by Chriztie1502

Categories     Lentil

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

1 tablespoon light olive oil
1 large onion, finely chopped
1 1/2 cups red lentils, rinsed
1 -2 teaspoon curry powder
1 (10 ounce) package frozen chopped spinach, thawed

Steps:

  • Heat the oil in a soup pot. Add the onion and saute over medium heat until golden.
  • Add the lentils and 6 cups water and bring to a simmer. Stir in curry powder, cover, and simmer very gently for 35 to 40 minutes.
  • When the lentils are mushy, stir in the spinach and check the consistency. If the soup is too thick, add about 1/4 cup water. Season with salt and additional curry powder, if desired.
  • Simmer for another 5 minutes. If time allows, let the soup stand off the heat for an hour or so to develop flavor. Heat through as needed before serving.

Nutrition Facts : Calories 210.3, Fat 3.6, SaturatedFat 0.5, Sodium 39.6, Carbohydrate 32.9, Fiber 7.1, Sugar 1.4, Protein 14

CURRIED LENTIL AND SPINACH SOUP



Curried Lentil and Spinach Soup image

Categories     Soup/Stew     Onion     Yogurt     Curry     Celery     Spinach     Lentil     Carrot     Fall     Simmer     Bon Appétit

Number Of Ingredients 15

2 tablespoons olive oil
1 1/2 cups chopped onion
1 cup chopped celery
1 cup chopped peeled carrots
3 garlic cloves, minced
1 tablespoon curry powder (preferably Madras-style)
1 tablespoon minced fresh ginger
1 teaspoon ground cumin
1 bay leaf
1/4 teaspoon dried crushed red pepper
9 1/2 cups (or more) water
1 16-ounce bag dried lentils (about 2 1/2 cups)
1 6-ounce bag baby spinach leaves
1/2 cup chopped fresh cilantro
1/2 cup plain nonfat yogurt

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add next 4 ingredients; sauté until golden, about 10 minutes. Stir in curry powder, ginger, cumin, bay leaf, and dried crushed red pepper. Add 9 1/2 cups water and dried lentils; bring to boil. Reduce heat to medium-low and simmer uncovered until lentils are tender, adding more water by 1/2 cupfuls to thin soup, if desired, about 25 minutes. Add spinach and cilantro; simmer until spinach is wilted, about 5 minutes. Season soup with salt and pepper. (Can be made 1 day ahead. Chill soup uncovered until cold, then cover and keep refrigerated. Rewarm soup over medium heat, thinning with water if desired before serving.)
  • Ladle soup into bowls. Top each serving with spoonful of yogurt.

CURRIED LENTIL AND SPINACH SOUP



Curried Lentil and Spinach Soup image

Make and share this Curried Lentil and Spinach Soup recipe from Food.com.

Provided by Kbakerbio

Categories     Clear Soup

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 1/2 cups chopped onions
1 cup celery
1 cup chopped carrot
3 cloves garlic, minced
1 tablespoon curry powder
1 tablespoon minced fresh ginger
1 teaspoon ground cumin
1 bay leaf
1/4 teaspoon dry crushed red pepper
9 1/2 cups water
2 1/2 cups dried lentils
1 (6 ounce) bag baby spinach leaves
1/2 cup chopped cilantro
1/2 cup plain yogurt

Steps:

  • Heat oil in heavy pot and sooknext four ingredients until golden, about 10 minutes.
  • Stir in all spices and add water and lentils.
  • Reduce heat and cook until lentils are tender, about 25 minutes.
  • Add the spinach and cilantro and cook until wilted, about 5 minutes.
  • Season with salt and pepper.
  • Serve topped with a spoonful of yogurt.

Nutrition Facts : Calories 376, Fat 6.5, SaturatedFat 1.2, Cholesterol 2.6, Sodium 73.7, Carbohydrate 57.9, Fiber 26.9, Sugar 5.6, Protein 23.2

CURRIED RED LENTIL AND SPINACH SOUP



Curried Red Lentil and Spinach Soup image

Provided by Nava Atlas

Categories     Bread     Salad     Spinach     Lentil     Simmer

Yield 6 servings

Number Of Ingredients 6

1 tablespoon light olive oil
1 large onion, finely chopped
1 1/2 cups red lentils, rinsed
1 to 2 teaspoons good-quality curry powder
One 10-ounce package frozen chopped spinach, thawed
Salt to taste

Steps:

  • Heat the oil in a soup pot. Add the onion and sauté over medium heat until golden.
  • Add the lentils and 6 cups water and bring to a simmer. Stir in 1 teaspoon curry powder, cover, and simmer very gently for 35 to 40 minutes.
  • When the lentils are mushy, stir in the spinach and check the consistency. If the soup is too thick, add about 4 cup water. Season with salt and additional curry powder, if desired.
  • Simmer for another 5 minutes. If time allows, let the soup stand off the heat for an hour or so to develop flavor. Heat through as needed before serving.
  • Menu
  • Curried Red Lentil and Spinach Soup (this page)
  • Fresh pita bread
  • Cranberry Slaw (page 37)
  • or
  • Red Cabbage, Carrot, and Apricot Salad (page 37)
  • Baked or microwaved potatoes
  • nutrition information
  • Calories: 100
  • Total Fat: 2g
  • Protein: 5g
  • Carbohydrate: 14g
  • Cholesterol: 0mg
  • Sodium: 43mg

CURRIED LENTIL SOUP



Curried Lentil Soup image

Curry gives a different taste sensation to this chili-like soup. It's delicious with a dollop of sour cream. My family welcomes it with open arms-and watering mouths. -Christina Till, South Haven, Michigan

Provided by Taste of Home

Categories     Lunch

Time 8h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

4 cups water
1 can (28 ounces) crushed tomatoes
3 medium potatoes, peeled and diced
3 medium carrots, thinly sliced
1 cup dried lentils, rinsed
1 large onion, chopped
1 celery rib, chopped
4 teaspoons curry powder
2 bay leaves
2 garlic cloves, minced
1-1/4 teaspoons salt

Steps:

  • In a 4- or 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 8 hours or until vegetables and lentils are tender. Stir in salt. Discard bay leaves.

Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

More about "curried lentil and spinach soup recipes"

CURRIED LENTIL SOUP WITH SPINACH RECIPE | REALEMON …
curried-lentil-soup-with-spinach-recipe-realemon image
Add the lentils, vegetable broth and ReaLemon® to the slow cooker. Stir to combine. Cook, on high heat for 6 hours or on low heat for 10 hours, until lentils are tender. Turn off the slow cooker. Remove 2 cups (500 mL) of the soup …
From realemon.ca


CURRIED SPINACH AND LENTIL BAKE - CASSEROLE RECIPES
curried-spinach-and-lentil-bake-casserole image
2009-03-24 Preheat oven to 350 degrees F. Cook onion and garlic clove in olive oil in a large heatproof skillet over medium-low heat until translucent. Stir in rice, curry powder, salt, and pepper; cook 2 more minutes. Add spinach, lentils, …
From countryliving.com


CURRIED LENTIL AND SPINACH SOUP RECIPE | BON APPéTIT
2003-02-01 Step 1. Heat oil in heavy large pot over medium-high heat. Add next 4 ingredients; sauté until golden, about 10 minutes. Stir in curry powder, ginger, cumin, …
From bonappetit.com
3.5/5 (6)
Servings 4
  • Heat oil in heavy large pot over medium-high heat. Add next 4 ingredients; sauté until golden, about 10 minutes. Stir in curry powder, ginger, cumin, bay leaf, and dried crushed red pepper. Add 9 1/2 cups water and dried lentils; bring to boil. Reduce heat to medium-low and simmer uncovered until lentils are tender, adding more water by 1/2 cupfuls to thin soup, if desired, about 25 minutes. Add spinach and cilantro; simmer until spinach is wilted, about 5 minutes. Season soup with salt and pepper. DO AHEAD Can be made 1 day ahead. Chill soup uncovered until cold, then cover and keep refrigerated. Rewarm soup over medium heat, thinning with water if desired before serving.


RECIPES CURRIED LENTIL AND SPINACH SOUP | SOSCUISINE
2011-03-04 Bring to a boil, then reduce the heat to medium-low and simmer, uncovered, until the lentils are tender, about 30 min. Add more water to thin the soup, if desired. Add the spinach to the soup and simmer until it is wilted, about 5 min. Season with salt and pepper to taste. Remove the bay leaf. Ladle the soup into bowls.
From soscuisine.com
5/5 (111)
Category Soups
Servings 8
Calories 220 per serving


LEBANESE LENTIL SOUP WITH SPINACH - THE PICKY EATER
2020-05-05 Take an immersion blender and blend the lentil mixture. Once the soup is blended, bring it back to a low simmer. Step 4: Add in spinach, salt, and pepper to the pot, stir until spinach wilts, about 5 minutes. Step 5: Stir in 2 Tbsp cilantro. Step 6: Serve with yogurt and remaining cilantro.
From pickyeaterblog.com


CURRIED LENTIL SPINACH SOUP - STREETSMART KITCHEN
Transfer the onion mixture to a slow cooker and add all remaining ingredients except the spinach, cilantro, and yogurt. Cover and cook on low for 6-8 hours, or on high for 3-4 hours. 10 minutes before end of cooking, add spinach and let it cook until wilted.
From streetsmartkitchen.com


VEGAN LENTILS SPINACH SOUP RECIPE | EGGLESS COOKING
2018-10-22 In a pressure cooker, heat oil. Add the bay leaf and fry it for a couple of seconds. Then add the chopped onion, garlic and kasoori methi and fry for a minute or two. Add a pinch of salt so that the onions will cook quickly. Now add the sauce, lentils, curry powder, turmeric powder and salt. Add about 6-7 cups of water.
From egglesscooking.com


INSTANT POT CURRIED LENTIL SOUP (INDIAN-INSPIRED) - MINIMALIST BAKER
2022-01-13 Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Bring to a rolling simmer, then reduce heat to low and simmer covered for 20-25 minutes, stirring occasionally, or until lentils and potatoes are tender. Add kale or spinach and coconut milk and cook for 2-3 minutes to wilt.
From minimalistbaker.com


CURRIED RED LENTIL AND SPINACH SOUP - 5 INGREDIENT RECIPE CLUB
2000-02-12 Curried Red Lentil and Spinach Soup – 5. February 12, 2000 // by Josie Harbaugh. Curried Red Lenti and Spinach Soup - 5. mashed potatoes. meatless; Votes: 0 Rating: 0. Rate this recipe! Add to Menu. ... Curried Red Lenti and Spinach Soup - …
From 5ingredientrecipeclub.com


CURRIED LENTIL, POTATO, CAULIFLOWER AND SPINACH SOUP - INSPIRED RD
Add lentils, celery, garlic, onion and bay leaves. Cover with 6 cups water. Bring to a boil, then lower the heat to a gentle simmer. Simmer for 10 minutes. Add potatoes, tomatoes, curry powder and turmeric. Simmer for 15 minutes. Add cauliflower and simmer 20 minutes longer.
From inspiredrd.com


CURRIED RED LENTIL SOUP RECIPE - BBC FOOD
Method. Heat the oil in a large saucepan, add the onion and fry gently for 5–6 minutes until soft. Add the garlic, ginger, chilli and garam masala, fry for 1 minute and then stir in the tomato ...
From bbc.co.uk


STEWED SPINACH AND LENTILS CURRY — A FOR APPETITE
Time to add the cooked lentils to the spinach mix, along with 1/4 to 1/2 cup of water. Stir it all well and let it simmer on medium flame for 5 mins. When it starts to boil stir again, check for seasoning of salt. As a last touch, add a 1/2 tsp of Ghee and stir well. Turn off the heat.
From aforappetite.com


CURRIED LENTIL AND SPINACH SOUP RECIPE - TEXTCOOK
2 tablespoons olive oilccc, 1 1/2 cups chopped onionsccc, 1 cup celeryccc, 1 cup chopped carrotccc, 3 cloves garlic, mincedccc, 1 tablespoon curry powderccc, 1 tablespoon minced fresh gingerccc, 1 teaspoon ground cuminccc, 1 bay leafccc, 1/4 teaspoon dry crushed red pepperccc, 9 1/2 cups waterccc, 2 1/2 cups dried lentilsccc, 1 (6 ounce) bag baby spinach leavesccc, 1/2 …
From textcook.com


CURRIED RED LENTIL AND SPINACH STEW | HEALTHY DELICIOUS
2017-10-24 Heat the oil in a large, deep-sided pan. Add the onion and cook, stirring occasionally, for 5 minutes or until softened. Stir in the garlic, ginger, garam masala, and turmeric; cook for 1 minute, or until fragrant. Add the crushed tomatoes, water, and lentils. Cover the pan, leaving the lid slightly ajar, and simmer for 20 to 25 minutes, until ...
From healthy-delicious.com


CURRIED LENTIL AND SPINACH SOUP RECIPE - WEBETUTORIAL
Curried lentil and spinach soup is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make curried lentil and spinach soup at your home.. The ingredients or substance mixture for curried lentil and spinach soup recipe that are useful to cook such type of recipes are:
From webetutorial.com


RED LENTIL SOUP WITH SPINACH - THE FLAVOURS OF KITCHEN
2022-01-18 Saute for a minute. This helps to develop the flavour. Stir in washed lentil and stock/water to the pot. Season with salt. Once it comes to a rolling boil, reduce the flame and let it cook covered for another 20 minutes. When the lentil is almost cooked and carrot is tender, add Spinach to the pot.
From theflavoursofkitchen.com


CURRIED LENTIL SOUP WITH SPINACH | CELL NUTRITIONALS
Pour in the chicken broth, then the lentils, adding a dash of salt. Increase heat to high until the soup begins to boil. Reduce heat to low and allow to simmer for about 30-40 minutes until the lentils are soft. Taste and add more curry powder/spicy curry powder/salt if needed, or gradually add water is the mixture is too thick.
From cellnutritionals.com


RECIPES CURRIED LENTIL AND SPINACH SOUP [LACTOSE-FREE] | SOSCUISINE
Stir in the curry powder, chili pepper, ginger, cumin, and bay leaf. Cook 1 min with stirring, then pour in the water and lentils. Bring to a boil, then reduce the heat to medium-low and simmer , uncovered, until the lentils are tender, about 30 min. Add more water to thin the soup, if desired.
From soscuisine.com


CURRIED LENTIL AND SPINACH SOUP RECIPE | EAT YOUR BOOKS
Curried lentil and spinach soup from Mary Berry Cooks the Perfect: Step by Step (page 24) by Mary Berry. Shopping List; Ingredients; Notes (1) Reviews (0) spinach; carrots; ... If the ...
From eatyourbooks.com


CURRIED LENTIL AND SPINACH FRITTERS - CANADA'S FOOD GUIDE
Stir in spinach, egg, curry powder, black pepper, onion powder, garlic powder, baking soda, yogurt, and flour. In a pan, add 5 mL (1 tsp) oil, swirl to cover pan, and heat over medium heat. Pan fry 30 mL (2 tbsp) fritters for 2 minutes per side. Repeat until all batter is used. For the dipping sauce, grate cucumber into a bowl and squeeze out ...
From food-guide.canada.ca


LENTIL SPINACH SOUP WITH CURRIED YOGURT RECIPE
Lentil Spinach Soup with Curried Yogurt recipe. Ready In: 30 min. Makes 4 servings, 114 calories per serving Ingredients: chicken broth, lentils, celery, onions, garlic, spinach, lemon juice
From recipeland.com


RECIPES CURRIED LENTIL AND SPINACH SOUP [LACTOSE-FREE] | SOSCUISINE
See which plans include these tools. Pricing. Compare Plans
From soscuisine.be


CURRIED RED LENTIL & SPINACH SOUP RECIPE
Stir in the red lentils, vegetable stock and coconut milk. Bring briefly to a full furious boil before lowering the heat to a slow, steady simmer. Cook until the lentils are tender, just 15 minutes or so. Remove from the heat. If you prefer a smoother soup, use a whisk to vigorously stir the soup and break down the lentils.
From meyercanada.commerceowl.com


CURRIED LENTIL AND SPINACH SOUP RECIPE - TEXTCOOK
2 tablespoons olive oil; 1 1/2 cups chopped onion; 1 cup chopped celery; 1 cup chopped peeled carrots; 3 garlic cloves, minced; 1 tablespoon curry powder (preferably Madras-style)
From textcook.com


CURRIED RED LENTIL AND SPINACH SOUP - BECEL CANADA
Add curry powder and cumin and cook, stirring constantly, 1 minute. Add carrot, celery, lentils, chicken broth and water. Bring to a boil over high heat. Reduce heat and simmer covered 20 minutes or until lentils and vegetables are tender. Process lentil mixture with hand-held blender*until still chunky. Stir in spinach and simmer 5 minutes.
From becel.ca


SLOW COOKER CURRIED LENTIL SOUP - GIMME SOME OVEN
2016-11-14 Add the garlic, carrots, onion, stock, lentils, curry powder, cumin, and bay leaves to the bowl of a 4-quart or 6-quart slow cooker, and stir to combine. Cook on high for 4-5 hours or on low for 6-8 hours, until the lentils are tender. Stir in the baby spinach and lemon juice until combined. Taste, and season with salt and pepper to taste.
From gimmesomeoven.com


CURRIED LENTIL SOUP - LOVE & GOOD STUFF
2020-12-15 Bring the pot to a boil, then cover with a lid and reduce the heat to low. Let the soup simmer for 30 minutes or until the lentils are tender. When the lentils have cooked, remove the pot from the heat and stir in the spinach until the leaves have …
From loveandgoodstuff.com


CURRIED LENTILS AND SPINACH - THE VEGAN ATLAS
2021-12-20 If using canned lentils, drain and rinse. Heat the oil in a large skillet or stir-fry pan. Add the onion and garlic and sauté over medium-low heat until golden, about 6 to 8 minutes. Add the cooked or canned lentils, tomatoes, curry, cumin, ginger, cinnamon, and nutmeg.
From theveganatlas.com


LENTIL PERSIAN SOUP
2022-07-20 Add the garlic and sauté an additional minute Lentil Soup with Zesty Herbed Yogurt Add in the rice and bulgur and simmer uncovered for 1 hour Nigel Slater’s noodle soup with lentils and soured cream My version of ash reshteh , a deeply consoling Iranian soup thick with beans, flat noodles and chickpeas The 20 best noodle recipes If you are looking for a simple …
From qom.veneziano.tv.it


MEYER – RECIPES » CURRIED RED LENTIL & SPINACH SOUP
DIRECTIONS Toast the spices. In your favourite Meyer Saucepan or Dutch Oven over medium heat, melt the coconut oil or butter. Add... Add the onion and garlic and continue to stir and cook until the onions are soft and translucent. Stir in the red... If …
From meyerrecipes.ca


BUTTERNUT SQUASH AND LENTIL CURRY BEST RECIPES
Serve the butternut squash lentil curry over white rice or with flatbread. Heat a deep, heavy skillet or a Dutch oven over medium-high heat. Add 1/2 tablespoon of the coconut oil, and once hot, add the cumin seeds and fry for 30-60 seconds until lightly browned and very fragrant.
From findrecipes.info


GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE
2019-01-15 Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more. Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, stirring occasionally until thickened. Remove from heat. Toss in parsley, spinach and stir in lemon juice and serve.
From skinnytaste.com


LENTIL PERSIAN SOUP
2022-07-19 Preheat the oven to 450°F See more ideas about lentil soup recipes, lentil soup, middle eastern lentil soup recipe Add lentil soup Close Cmd Window After Execution Python The first step is to boil the lentils in water and broth and then simmer for 30 minutes The first step is to boil the lentils in water and broth and then simmer for 30 ...
From yos.professionistispettacolo.tn.it


CURRIED PARSNIP AND SPINACH SOUP RECIPE | BON APPéTIT
2022-04-19 Sprinkle in curry powder, garam masala, coriander, cumin, cayenne, and 1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt and cook, stirring constantly, until fragrant, about 3 …
From bonappetit.com


CURRIED LENTIL SOUP WITH YOGURT & CILANTRO RECIPE - 1 | MYRECIPES
Place half of lentil mixture in a blender. Remove center piece of blender lid; secure lid on blender. Place a clean towel over opening in lid. Blend until smooth. Add blended mixture, spinach, salt, and pepper to pan; stir until spinach wilts. Stir in 2 tablespoons cilantro. Serve with yogurt and remaining cilantro.
From myrecipes.com


CURRIED LENTIL SOUP RECIPE | MYRECIPES
Stir in broth, lentils, 2 tsp. salt and 1/2 tsp. pepper. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Remove from heat and let cool slightly. Working in batches, puree half of soup in a blender until nearly smooth. Return pureed soup to pan.
From myrecipes.com


CURRIED LENTIL, POTATO, AND CAULIFLOWER SOUP - VEGKITCHEN
2013-11-03 4 to 6 cloves garlic minced. 1 cup raw brown or green lentils rinsed. 2 large celery stalks diced (peel away strings if desired) 6 cups water. 2 large or 4 medium potatoes scrubbed and diced. One 16-ounce can salt-free diced tomatoes undrained. 2 to 3 teaspoons good-quality curry powder or to taste. ½ teaspoon ground turmeric.
From vegkitchen.com


RED LENTIL SOUP RECIPE WITH CURRY POWDER AND SPINACH
2017-03-26 Instructions. Finely dice onion. Chop tomatoes. In a large soup pot, over medium heat, cook onion in butter until translucent, about 5-7 minutes. Add tomato paste, curry powder, cumin, cayenne, and salt and stir until fragrant, 30 seconds to a minute. Add lentils, tomatoes, bay leaves, and water. Partially cover, bring to a boil, lower to a ...
From agoodcarrot.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #clear-soups     #soups-stews     #beans     #vegetables     #easy     #beginner-cook     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #lentils     #healthy-2     #low-in-something     #carrots     #greens     #spinach

Related Search