ORANGE BARBECUE STEAK KEBABS
Provided by Trisha Yearwood
Time 2h
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the barbecue sauce: Heat the oil in a small saucepan over medium-high heat. Add the onion and cook, stirring occasionally, until golden, about 6 minutes. Add the orange juice and simmer until slightly reduced, about 5 minutes. Add the ketchup, sugar and Worcestershire and return to a simmer. Cook until slightly thickened and the onions are tender, about 10 minutes. Puree until smooth in a food processor. Transfer to a bowl and cool completely.
- Make the kebabs: Cut the steak into approximately 1-inch cubes. If there are parts of the meat that are significantly thinner, cut those into longer pieces that can be folded together when skewered. Toss the steak with about 1/2 cup of the barbecue sauce in a medium bowl and marinate in the refrigerator at least 1 hour and up to 4 hours.
- Preheat the grill to medium-high. Skewer the meat, alternating with tomatoes, scallions, and orange pieces on ten 10- to 12-inch metal or wooden skewers. Sprinkle with salt and pepper. Set aside about 1/4 cup of the barbecue sauce and use it to brush all over the skewers. Reserve the remaining sauce for serving.
- Grill the skewers, turning 2 or 3 times, until well-marked and cooked to desired doneness, 5 to 6 minutes total for medium rare. Serve the skewers with the reserved barbecue sauce on the side. Any remaining barbecue can be kept refrigerated for up to 2 weeks.
FLANK STEAK WITH ORANGE SAUCE
Tender steak is treated to an orange marinade with a peppery kick in this scrumptious recipe from our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a shallow dish. Add flank steak and turn to coat. Cover and refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade., Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce.
Nutrition Facts : Calories 289 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 298mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 0 fiber), Protein 23g protein.
ORANGE FLANK STEAK
"This is my favorite steak recipe. When served with a tossed salad and a baked potato, it makes a hearty meal." This easy to prepare recipe has a mild but tasty orange flavor. -Gloria Bisek, Deerwood, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first seven ingredients. Add the beef; turn to coat. Cover and refrigerate for 8 hours or overnight. , Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°). Let stand for 10 minutes. , Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.
Nutrition Facts : Calories 322 calories, Fat 22g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 509mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.
CURRIED STEAK WITH ORANGE SAUCE & ORANGE GINGER STEAK SKEWER
In this recipe, a portion of the steak is cut into thin strips, skewered, and seasoned (or not) to the children's liking. The remaining portion of the steak is left whole and seasoned with a spicy rub or orange, curry, and ginger. The pan juices are deglazed with rice vinegar and orange juice concentrate to make a deliciously sweet and sour orange curry sauce. The kids liked their portions on skewers but wanted to try the adult variation too. This meal is inexpensive and quick-a great family meal.
Provided by Olha7397
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut about 1/2 pound of the steak across the grain into strips for the children. Thread the strips onto skewers.
- Mix together the orange peel, ginger, salt, and white pepper. Season the skewers with a little of the mixture, if desired, or any combination that suits the children's taste.
- Add the cumin and curry powder to the remaining mixture and rub onto the surface of the steak.
- Pan fry the skewers for 3 to 4 minutes on each side, until cooked through. Remove from the pan and keep warm.
- Pan fry the steak for 6 to 7 minutes on each side for rare or 8 to 9 minutes per side for medium to well done. Remove the steak from the pan.
- Deglaze the pan with the vinegar and orange juice concentrate. Cook for about 1 to 2 minutes, scraping the bottom of the pan. Cut the steak into thin slices diagonally across the grain. Pour the sauce over the slices to serve. Ser ves 2 adults and 2 or 3 children.
- The Whole Family Cookbook. Two Tiered Meals to Please, Both Parents and Kids.
Nutrition Facts : Calories 284.4, Fat 12.4, SaturatedFat 5.1, Cholesterol 110.6, Sodium 383.9, Carbohydrate 4.6, Fiber 0.6, Sugar 3.2, Protein 36.5
STEAK AND VEGGIE SKEWERS WITH CREAMY DIPPING SAUCE
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Soak 12 wooden skewers in water for at least 30 minutes.
- Thread the beef, Brussels sprouts, mushroom and onions onto 12 skewers, alternating between meat and vegetables. Place in a large baking dish.
- Preheat a grill or grill pan to medium-high heat.
- Stir the olive oil, smoked paprika, oregano, garlic salt, coriander, lemon pepper and crushed red pepper in a large measuring cup. Reserve 1/4 cup of the mixture and pour the rest over the skewers.
- Add the reserved marinade to a bowl with the sour cream, mayonnaise and lemon juice. Mix well until combined, then fold in the parsley and mint. Set aside until ready to use.
- Carefully add the skewers to the grill and brush with the marinade. Cover and cook on one side for 3 to 4 minutes, then brush again with the remaining marinade and flip. Cook until the meat and vegetables are cooked to desired doneness, another 3 to 4 minutes. Remove to a platter and rest for 5 minutes. Serve with the creamy sauce.
GRILLED STEAK WITH CURRY SAUCE
You can use the steak of your choice here, though I prefer a single large steak. I usually cook a large one up and serve it sliced, with the sauce poured liberally over.
Provided by Cluich
Categories Curries
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt the butter and saute the garlic and onion until lightly golden. Stir in coriander and curry powder. Add the milk and apple. Simmer for about 10 minutes, stirring frequently.
- Add broth and simmer for about 15 minutes. (Add more broth if the sauce gets too thick.).
- While the sauce is simmering, grill the steak to desired level of "doneness." Brush with the sauce and serve.
Nutrition Facts : Calories 551.8, Fat 44.6, SaturatedFat 20.2, Cholesterol 146.8, Sodium 250.3, Carbohydrate 4.6, Fiber 1.3, Sugar 1.9, Protein 32.2
ASIAN STEAK SKEWERS
Sesame oil and freshly grated ginger are key to giving these skewers of flank steak an Asian 'zing' and will keep people coming back for more!
Provided by Laura Cook
Categories World Cuisine Recipes Asian
Time 3h20m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk soy sauce, brown sugar, sesame oil, green onions, lemon juice, sesame seeds, ginger, and garlic together in a bowl until marinade is smooth.
- Thinly slice steak with the grain into 1/4-inch thick pieces. Thread steak slices onto skewers and place in a flat plastic or glass container. Pour marinade over skewers. Cover container with plastic wrap, and refrigerate, 1 1/2 to 2 hours. Flip skewers and continue marinating in the refrigerator, 1 1/2 to 2 hours more.
- Preheat an outdoor grill for high heat, and lightly oil the grate. Remove skewers from marinade, discarding marinade.
- Cook steak skewers on the preheated grill until cooked through, 2 to 3 minutes per side.
Nutrition Facts : Calories 503.2 calories, Carbohydrate 19.8 g, Cholesterol 68.7 mg, Fat 29.9 g, Fiber 2.7 g, Protein 40.3 g, SaturatedFat 8 g, Sodium 2221.3 mg, Sugar 10.2 g
BRAISED CUBE STEAKS WITH ORANGE
Steps:
- Pat steaks dry between paper towels and season with salt and pepper. In a heavy skillet heat oil over moderately high heat until hot but not smoking and brown steaks. Transfer steaks with tongs to a plate and in drippings remaining in skillet cook onion over moderate heat, stirring, until softened. Stir in zest and garlic and cook until fragrant, about 30 seconds. Add broth, soy sauce, and steaks and simmer, uncovered, until steaks are tender, about 5 minutes.
RED WINE AND ORANGE MARINATED BEEF SKEWERS
Enjoy the perfect marinade designed especially for grilled steak skewers with oranges, steak sauce, red wine, chile peppers, and green onions.
Provided by Sandy
Categories Main Dish Recipes
Time 8h27m
Yield 6
Number Of Ingredients 9
Steps:
- Combine the red wine and steak sauce in a large bowl. Stir in the orange slices, green onions, chile peppers, garlic, and ginger. Season with salt and pepper to taste.
- Place steak strips in a shallow dish and pour marinade over meat. Cover, and refrigerate 8 hours.
- Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from heat. Soak wooden or bamboo skewers in water for 30 minutes to prevent them from burning.
- Remove steak from marinade, and discard; thread meat onto skewers. Arrange skewers on prepared grill, and cook until meat is no longer pink and juices run clear, 7 to 10 minutes.
Nutrition Facts : Calories 489.3 calories, Carbohydrate 20.4 g, Cholesterol 121 mg, Fat 21 g, Fiber 3.7 g, Protein 39.8 g, SaturatedFat 8.3 g, Sodium 398.7 mg, Sugar 10 g
FISH STEAKS WITH ORANGE SAUCE
Provided by Craig Claiborne
Categories dinner, main course
Time 15m
Yield Six servings
Number Of Ingredients 10
Steps:
- Dredge each fish steak on both sides in flour seasoned with salt and pepper. Shake off excess.
- Heat the oil in a skillet large enough to hold the steaks in one layer without crowding. Crush the garlic and add it. Add the fish steaks and cook on one side until nicely browned, about two to three minutes. Turn the pieces and cook about two to three minutes or until the steaks are cooked through.
- Transfer the steaks to a serving dish.
- Combine the orange juice with the vinaigrette and stir. Pour over the fish steaks and let stand at room temperature. Arrange the avocado slices around the fish steaks, spooning the orange juice mixture over the slices.
- Serve with maltaise sauce on the side.
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