COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE
This is the no-fuss curry recipe for 'quick and easy' cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters.
Provided by KMakoto
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 1
Number Of Ingredients 8
Steps:
- Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
- Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.
Nutrition Facts : Calories 848.7 calories, Carbohydrate 90.5 g, Cholesterol 5.4 mg, Fat 46.4 g, Fiber 9 g, Protein 25.6 g, SaturatedFat 34.6 g, Sodium 63.4 mg, Sugar 1.7 g
THAI TOFU AND GREEN BEAN RED CURRY
This is a versatile recipe, where other vegetables or even other meats, such as chicken, could be substituted. If using meat in the recipe, do allow longer simmering time until the meat is cooked through. Shrimp do not need a long cooking time however, and only need to cook until they turn pink and curl. Overcooking them would make them tough. But tofu is best in this recipe, as it absorbs the flavor of the curry paste, and also is very healthy. Recipe by Judy Bastyra. Posted by request.
Provided by PalatablePastime
Categories Curries
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat approximately 1/3 of the coconut milk in a large pan.
- When it starts to separate (an oily sheen will appear on the surface), add the curry paste, fish sauce, and sugar and stir to mix well.
- Add the cleaned mushrooms and cook 1 minute.
- Pour in the rest of the coconut milk and bring to a boil.
- Add the green beans and tofu, then reduce heat, and simmer gently for about 4-5 minutes.
- Add the kaffir lime leaves and hot chillies.
- Garnish with cilantro before serving.
- Serve with hot cooked rice, if desired.
CURRIED TOFU AND GREEN BEANS
This a recipe I made from the April issue of Everyday Food. I am always looking for new tofu recipes and we love curry. I am posting it as it appeared but I made the following changes: I substituted coconut milk for the half and half, used 1 pound fresh green beans that I parboiled and a 14 ounce can of diced tomatoes with the liquid and omitted the water. This was quick and tasty and tasted great reheated the next day for lunch.
Provided by nadia murray
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Halve tofu horizontally and then crosswise to make 4 rectangles.
- Cut each rectangle into 2 triangles.
- Press tofu slices between 2 baking sheets lined with plenty of paper towels and weighted with a heavy skillet or canned goods for about 20 minutes.
- Heat 1 tablespoon oil in large (12 inch) nonstick skillet over medium high heat.
- Cook tofu, turning once, until golden brown, about 10 minutes.
- Transfer to a plate.
- Reduce heat to medium and add the remaining tablespoon of oil, onion, and curry powder.
- Season generously with salt and pepper.
- Cook, stirring often until onion is soft, about 5 minutes.
- Add garlic, cook 1 minute.
- Reduce heat to medium low and add half and half, and 1/2 cup water; bring to a gentle simmer.
- Add tofu and green beans.
- Cover.
- Cook until beans are bright green, about 2 minutes.
- Uncover; add tomatoes.
- Cook until soft, 3-4 minutes.
- Serve over rice.
Nutrition Facts : Calories 401.8, Fat 15.2, SaturatedFat 4.1, Cholesterol 11.2, Sodium 31.4, Carbohydrate 54.4, Fiber 4.9, Sugar 3.1, Protein 14.7
CURRIED TOFU AND GREEN BEANS
This recipe has become a favorite in our test kitchen, especially among those of us who were unfamiliar with (or unaware of the many ways of preparing) tofu.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Halve tofu horizontally and then crosswise to make 4 rectangles. Cut each rectangle into 2 triangles. Press tofu as directed on page 111.
- Heat 1 tablespoon oil in a large (12-inch) nonstick skillet over medium-high heat. Cook tofu, turning once, until golden brown, about 10 minutes. Transfer to a plate.
- Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring often, until onion is soft, about 5 minutes. Add garlic; cook 1 minute.
- Reduce heat to medium-low. Add half-and-half and 1/2 cup water; bring to a gentle simmer. Add tofu and green beans. Cover; cook until beans are bright green, about 2 minutes. Uncover; add tomatoes. Cook until soft, 3 to 4 minutes. Serve over rice.
CURRIED TOFU
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Halve tofu horizontally; then crosswise. (You should have 4 equal squares). Cut each square diagonally into 2 triangles. Arrange tofu in one layer on a baking sheet lined with 3 layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, about 20 minutes.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu, and cook, turning once, until golden-brown, about 10 minutes. Remove from pan to a plate. Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring frequently, until onion is soft, about 5 minutes. Add garlic; cook until fragrant, about 1 minute.
- Reduce heat to medium-low. Add coconut milk and 1/2 cup water; bring to a gentle simmer. Return tofu to skillet. Add green beans and tomatoes, cover, and cook until tender, about 4 minutes. Serve over rice if desired.
Nutrition Facts : Fat 15 g, Fiber 3 g, Protein 13 g
VEGETABLE TOFU CURRY
This one-pot vegetarian meal comes together quickly and leftovers keep for days. Creamy coconut milk is made up of fat and liquid from pressed coconut meat and this recipe delivers its full range of flavors. When you melt the solids from a can of coconut milk and keep cooking until the liquid evaporates, the oil eventually separates out and delivers toasty nuttiness. Here, onion - any kind - tenderizes in that tasty fat, and curry powder becomes more fragrant in it. Tofu soaks up the curry sauce while vegetables steam over the mixture, then everything gets stirred together. Experiment with whatever vegetables you have on hand, cooking them until tender.
Provided by Genevieve Ko
Categories dinner, curries, vegetables, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- If using broccoli, trim the ends of the stems and discard, then cut the stems off near the base of the florets. Cut off the thick peel around the stems, then cut the stems into 1/2-inch slices. Cut the broccoli crowns into small florets. Drain the tofu and cut into 1-inch cubes.
- Open the can of coconut milk and spoon off an inch or so of the hard white solid part into a large saucepan with a lid. (If the milk is all liquid, add a few spoonfuls.) Turn the heat to medium-high. When the solids melt, add the onion and broccoli stems, if using, and sprinkle with salt and pepper. Cook, uncovered, stirring occasionally, until the onion is translucent, 5 to 7 minutes. The coconut milk liquid should have evaporated, so the onions should be sizzling in coconut oil and the milk solids should be brown and smell toasty. Scrape up any bits sticking to the bottom.
- Turn the heat down to medium-low, add the curry powder and stir until evenly mixed, about 10 seconds. Add the remaining coconut milk, stir and bring to a simmer. Add the tofu and spread the cubes in an even layer, then top with the broccoli florets or other vegetables, sprinkle with salt and cover with the lid. Cook until the vegetables are just tender but still bright green, 5 to 7 minutes.
- Gently stir so the vegetables are also coated in sauce. Taste and stir in more curry powder, salt and pepper if you'd like. Serve hot over rice or other grains or noodles, with hot sauce if you want.
GREEN CURRY TOFU
This is so simple and so good! I replicated this recipe from my favorite Thai restaurant in Atlanta. Serve tofu over the rice and drizzle generously with green curry sauce!
Provided by Janet
Categories World Cuisine Recipes Asian Thai
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
- Heat the sesame oil in a separate medium saucepan over medium heat. Stir in tofu. Stirring occasionally, fry about 20 minutes, until evenly crisp and lightly browned. Season with salt.
- In a small saucepan, bring the coconut milk to a boil. Mix in green curry paste. Reduce heat, and simmer 5 minutes. Drizzle generously over the tofu and rice to serve.
Nutrition Facts : Calories 535.9 calories, Carbohydrate 44.2 g, Fat 37.9 g, Fiber 3.3 g, Protein 23.2 g, SaturatedFat 15.7 g, Sodium 314.6 mg, Sugar 0.1 g
More about "curried tofu and green beans recipes"
INDIAN SPICED TOFU AND GREEN BEANS CURRY - CASS CLAY …
From cassclaycooking.com
Estimated Reading Time 2 mins
LOW FODMAP THAI CURRY TOFU & GREEN BEANS - FODMAP …
From fodmapeveryday.com
CRISPY TOFU WITH WAFU GREEN BEANS - RICARDO
From ricardocuisine.com
EASY THAI GREEN CURRY WITH TOFU AND VEGETABLES - CANADIAN LIVING
From canadianliving.com
COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE
From fooddiez.com
COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE
From recipesty.com
GREEN CURRY | GREEN THAI CURRY AND SPROUTED TOFU
From meghantelpner.com
GREEN CURRY OF TOFU AND VEGETABLES RECIPE | GOOD FOOD
From goodfood.com.au
SHEET PAN SPICY GREEN BEANS & TOFU - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
CURRIED TOFU AND GREEN BEANS RECIPE - WEBETUTORIAL
From webetutorial.com
CURRIED TOFU & GREEN BEANS WITH COCONUT RICE RECIPE
From recipezazz.com
CURRIED GREEN VEGGIES & TOFU - CHEF ANN FOUNDATION
From chefannfoundation.org
CURRIED TOFU AND GREEN BEANS - FOOD TO LOVE
From foodtolove.co.nz
RED CURRY GREEN BEANS WITH TOFU - ASIAN CAUCASIAN FOOD …
From asiancaucasian.com
CURRIED TOFU AND GREEN BEANS RECIPE - FOOD.COM
From pinterest.com
RED TOFU CURRY AND GREEN BEANS | PICKLED PLUM
From pickledplum.com
THAI GREEN CURRY WITH TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
GREEN BEAN DRY CURRY AND COCONUT TOFU - LAZY CAT KITCHEN
From lazycatkitchen.com
GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY BOWL
From frommybowl.com
CURRIED TOFU AND GREEN BEANS - MEALPLANNERPRO.COM
From mealplannerpro.com
SOY GLAZED GREEN BEANS, TOFU CURRY AND COCONUT RICE
From tupperware.ca
CURRIED TOFU & GREEN BEANS WITH COCONUT RICE RECIPE
From recipezazz.com
TOFU AND GREEN BEAN CURRY - THERESCIPES.INFO
From therecipes.info
TOFU COCONUT CURRY STIR FRY - THERESCIPES.INFO
From therecipes.info
EASY VEGAN GREEN BEAN CURRY | THE GREEN LOOT
From thegreenloot.com
TOFU GREEN BEAN CURRY - COOKEATSHARE
From cookeatshare.com
THAI RED CURRY (WITH TOFU AND GREEN BEANS | KEEPRECIPES: YOUR …
From keeprecipes.com
SPICY SPROUTED MUNG BEAN AND TOASTED TOFU THAI GREEN CURRY
From sproutkitcheneats.com
CURRIED TOFU AND GREEN BEANS RECIPE - FOOD.COM | RECIPE | GREEN …
From pinterest.com
TOFU AND CURRIED GREEN BEANS RECIPE FROM BOMA, ANIMAL …
From magicalkingdoms.com
THAI GREEN CURRY WITH TOFU & VEGETABLES - PIPING POT CURRY
From pipingpotcurry.com
BRINJAL, CHICKPEA AND GREEN BEAN CURRY WITH TOFU CHUNKS
From defy.co.za
COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE RECIPE
From cookthismeal.com
THAI TOFU GREEN BEAN STIR FRY | FEASTING AT HOME
From feastingathome.com
THAI STIR FRIED TOFU WITH GREEN BEANS AND RED CURRY PASTE A.K.A …
From alldayieat.com
RECIPE 14: CURRIED TOFU AND GREEN BEAN LUNCH FOR 2 | EIRENE'S ISLAND
From eirenesisland.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegetarian #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #soy-tofu #low-in-something
You'll also love