CAULIFLOWER CURRY RECIPE
Easy Indian cauliflower curry made with onions, tomatoes, spices and curry leaves. It goes well with rice, naan or roti.
Provided by Swasthi
Categories Side
Time 30m
Number Of Ingredients 15
Steps:
- Clean cauliflower and chop the florets to desired sizes. Optional - heat 3 cups water in a large bowl, add cauliflower florets to the slightly hot water. Leave it for some time. Rinse them under running water and drain them.
- Heat oil in a pan. Add mustard and cumin. When they begin to sizzle add the curry leaves and fry for 30 seconds.
- Add onions and green chilli. Saute until pink or golden.
- Stir in ginger garlic and saute till a nice aroma comes out for about 30 to 60 seconds.
- Then add tomatoes and salt. Saute until the tomatoes turn soft and mushy.
- Add turmeric, red chilli powder, garam masala and coriander powder. Saute for 30 to 60 seconds until the masala smells aromatic.
- Then add cauliflower florets and saute for 1 to 2 mins.
- Pour ½ to 1 cup water or coconut milk and give a good mix. I used 1 cup water at this step. Young cauliflower releases lots of moisture, so be careful not to add a lot of water at one time.
- Cover and cook until the cauliflower is tender but not mushy.
- If needed add more water or coconut milk to bring the curry to a desired consistency. I added half cup coconut milk at this stage.
- Taste the curry and add more salt if needed. Garnish cauliflower curry with coriander leaves.
Nutrition Facts : Calories 230 kcal, Carbohydrate 16 g, Protein 4 g, Fat 18 g, SaturatedFat 8 g, Sodium 678 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
CURRIED CAULIFLOWER
This is a good company dish. Even people who don't like curry like this dish!
Provided by SAMDEE
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
- In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g
CURRIED CAULIFLOWER
This is a good company dish. Even people who don't like curry like this dish!
Provided by SAMDEE
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
- In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g
CURRIED CAULIFLOWER (INDIAN STYLE)
Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.
Provided by Sharon
Categories World Cuisine Recipes Asian Indian
Time 27m
Yield 4
Number Of Ingredients 14
Steps:
- Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
- Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
- Stir lemon juice into the cauliflower just before serving.
Nutrition Facts : Calories 108.3 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 4.4 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 108.8 mg, Sugar 6.2 g
CURRIED CAULIFLOWER
This recipe incorporates coconut milk with warm curry spices in this dish. Another recipe from my Family Circle All-Time Favorites Cookbook.
Provided by DailyInspiration
Categories Cauliflower
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large shallow saucepan over medium heat. Add onions; saute until golden and softened, 8-10 minutes.
- Stir in curry powder, turmeric, cardamom, cloves and cayenne; cook 1 minute. Add coconut milk, cauliflower and salt. Cook, uncovered, stirring occasionally, until cauliflower is very tender, about 30 minutes. Stir in cilantro. Add additional salt, if needed.
Nutrition Facts : Calories 231.8, Fat 20.2, SaturatedFat 14.1, Sodium 440.7, Carbohydrate 12.8, Fiber 3.6, Sugar 4.2, Protein 4.6
CURRIED CAULIFLOWER
Steps:
- Bring a large pot of water to a boil and add salt. Meanwhile, trim the cauliflower but leave it whole. Add it to the boiling water and cook until a thinbladed knife pierces the cauliflower with little resistance, 10 to 20 minutes. Immediately transfer the cauliflower to a bowl of ice water and run water over it until it is cool enough to handle.
- Cut or break the cauliflower into florets. Put a 12-inch skillet, preferably nonstick, over medium-high heat. Add the oil and curry powder and cook, stirring, until the powder turns brown and becomes aromatic, just a minute or so. Toss in the cauliflower and some salt and pepper and cook, stirring, until it is nicely coated with the oil and reheated, 3 to 4 minutes. Add the cumin seeds and lemon juice and stir, then taste and adjust the seasoning; serve hot or at room temperature.
CURRIED CAULIFLOWER
So easy yet so tasty! Feel free to sub the cauliflower for other vegetables (I love this on broccoli)! You could also make into a casserole by sprinkling shredded cheese and breadcrumbs over top then broiling. It's also a wonderful accompaniment for a quiche or omelet.
Provided by Geniale Genie
Categories Cauliflower
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam cauliflower until tender (try not to overcook or else it will break up in the sauce).
- In the meantime, melt butter with flour in the microwave for approximately 30 seconds. Add milk. Cook another 5-7 minutes until you get a nice, thick sauce, stirring occasionally. Add seasoning.
- Pour sauce over cauliflower. Serve hot.
Nutrition Facts : Calories 167.2, Fat 8.8, SaturatedFat 5.5, Cholesterol 25.9, Sodium 722.8, Carbohydrate 17.8, Fiber 5.4, Sugar 5.1, Protein 7.2
ROASTED CURRIED CAULIFLOWER
An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Coat a rimmed baking sheet with cooking spray. In a large bowl, stir together oil, mustard seeds, cumin seeds, curry powder, and salt. Add the cauliflower, tossing to coat thoroughly with spice mixture.
- Arrange cauliflower in a single layer on prepared sheet. Roast until florets are browned on bottom and tender when pierced with the tip of a paring knife, about 35 minutes. Serve hot.
Nutrition Facts : Calories 88 g, Fat 6 g, Fiber 4 g, Protein 3 g, Sodium 404 g
CURRIED CAULIFLOWER
Make and share this Curried Cauliflower recipe from Food.com.
Provided by cuisinebymae
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook cauliflower in boiling salted water until tender-crisp.
- Drain.
- Put cauliflower in an oven-safe casserole dish.
- Combine milk, soup, mayonnaise, cheese and curry powder.
- Pour over cauliflower.
- Combine butter and cracker crumbs.
- Sprinkle over cauliflower.
- Bake at 350 degrees F for 30 minutes.
QUICK CURRIED CAULIFLOWER
Tasty, quick, flavorful, and easy. Use your favorite curry mix.
Provided by Griz
Categories Cauliflower Side Dishes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Core cauliflower, leaving enough core that it remains whole.
- Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
- Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
- Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
- Cut in quarters and serve.
Nutrition Facts : Calories 111 calories, Carbohydrate 11.2 g, Cholesterol 8.1 mg, Fat 6.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 153.8 mg, Sugar 4.7 g
More about "curried cauliflower recipes recipe cards"
CAULIFLOWER CURRY - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
4.9/5 (7)Total Time 30 minsCategory Main CourseCalories 401 per serving
ROASTED CURRIED CAULIFLOWER RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
ROASTED CURRIED CAULIFLOWER RECIPE - CIA FOODIES
From ciafoodies.com
ROASTED CURRIED CAULIFLOWER (OIL-FREE, VEGAN) - VERY VEGANISH
From veryveganish.com
CURRIED CAULIFLOWER RECIPE | MYRECIPES
From myrecipes.com
CURRIED CAULIFLOWER CRUNCH | LUNCH RECIPES | GOODTOKNOW
From goodto.com
CURRIED CAULIFLOWER RECIPE | SIMPLOT FOODS
From 410cd1-simplotfoods.simplot.dev
CURRIED CAULIFLOWER RECIPE | EAT SMARTER USA
From eatsmarter.com
CHARRED CAULIFLOWER STEAKS WITH CURRY SAUCE - PEEL WITH ZEAL
From peelwithzeal.com
CURRIED CAULIFLOWER - SAVORY LOTUS
From savorylotus.com
CURRIED CAULIFLOWER CASSEROLE (VEGAN) - ELAVEGAN | RECIPES
From elavegan.com
ROASTED CURRIED CAULIFLOWER - EAT SOMETHING VEGAN
From eatsomethingvegan.com
CURRIED CAULIFLOWER CHICKEN BOWLS RECIPE | HELLOFRESH
From hellofresh.com
CURRY ROASTED CAULIFLOWER RECIPE - RECIPETIPS.COM
From recipetips.com
CURRIED CAULIFLOWER AND CARROTS RECIPE
From crecipe.com
CURRIED CAULIFLOWER WITH RAISINS - METRO INC.
From metro.ca
CAULIFLOWER RED CURRY RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CURRY PICKLED CAULIFLOWER - HEALTHY RECIPE WITH TURMERIC
From toriavey.com
CURRY ROASTED CAULIFLOWER - STEP BY STEP PHOTOS - BUDGET BYTES
From budgetbytes.com
CAULIFLOWER RECIPES GREETING CARDS | REDBUBBLE
From redbubble.com
CURRIED CHICKEN CAULIFLOWER SOUP RECIPE – ANCIENT NUTRITION | DR.
From ancientnutrition.com
CURRIED CAULIFLOWER EASY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CURRY CAULIFLOWER - MAKEMINELEMON.COM
From makeminelemon.com
CURRIED CAULIFLOWER - REAL HEALTHY RECIPES
From realhealthyrecipes.com
HONEY & CURRY ROASTED CAULIFLOWER - THE KITCHEN MAGPIE
From thekitchenmagpie.com
CURRIED CAULIFLOWER AND CORN RECIPE
From crecipe.com
ROASTED CURRIED CAULIFLOWER (KETO, WHOLE30, AIR FRYER)
From nomnompaleo.com
CURRIED CAULIFLOWER SOUP RECIPE - RECIPES.NET
From recipes.net
ROASTED CURRIED CAULIFLOWER - THEBIGMANSWORLD.COM
From thebigmansworld.com
CURRIED CAULIFLOWER - RECIPES | COOKS.COM
From cooks.com
CURRIED CAULIFLOWER RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CURRY ROASTED VEGETABLE - THERESCIPES.INFO
From therecipes.info
COUNTDOWN | EASY CURRIED CAULIFLOWER AND CHICKPEA SOUP RECIPE
From countdown.co.nz
CURRIED CAULIFLOWER - RECIPE | COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love