Curried Garbanzo Beans Recipes Recipe Cards
CHICKPEA CURRY
We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.
Provided by AMINAH A. RAHMAN
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g
COCONUT CURRY GARBANZO BEANS RECIPE
Steps:
- In a large skillet, heat oil over medium heat. Add the onion and bell pepper. Cook for 8 minutes, stirring occasionally.
- Stir in the coriander, sugar, salt, red curry paste, tomato paste, ginger, and garlic. Cook for 2 minutes.
- Stir in the garbanzo beans, coconut milk, and optional cayenne pepper. Simmer uncovered for 20 to 30 minutes.
- Serve over cooked rice.
Nutrition Facts : ServingSize 1 /6th of the recipe, Calories 271 kcal, Carbohydrate 27.6 g, Protein 9.3 g, Fat 13.7 g, SaturatedFat 10.4 g, Fiber 6.7 g
PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS
This salad is easy to put together if you have a well-stocked pantry. Eat as a side dish with dinner and the leftovers make a great lunch!
Provided by blancdeblanc
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Soak raisins in 1 cup warm water in a bowl while you complete remaining steps.
- Heat olive oil in large saucepan over medium heat. Cook and stir onion and garlic until onion has softened and turned translucent, about 5 minutes. Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds.
- Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to medium-low heat, cover, and simmer until quinoa is tender, about 20 minutes.
- Drain raisins. Lightly toss quinoa mixture with raisins, roasted red peppers, and toasted almonds. Season with salt.
Nutrition Facts : Calories 414.8 calories, Carbohydrate 67.1 g, Fat 11.8 g, Fiber 9.7 g, Protein 12.9 g, SaturatedFat 1 g, Sodium 842.2 mg, Sugar 15.7 g
CURRIED GARBANZO BEANS
Curried Garbanzo Beans with Indian spices. This dish protein and fiber rich which will keep your tummies happy and satisfied.
Provided by karalinaluna
Categories Curries
Time 25m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Over medium-high heat, add oil to a medium-size frying pan. Once it's hot add your onions. Add a pinch or two of salt and let brown slightly for about 2-3 minutes, stirring occasionally.
- Add the garam masala, tikka masala, paprika, red chili flakes, and salt and pepper (to taste). Mix spices to evenly coat onions. Allow to cook for 2-3 minutes.
- Add in peas (they don't have to be thawed) and garbanzo beans. Again, stir to combine all ingredients.
- Lastly, add in coconut cream, veggie stock and tomato paste. Once everything as been stirred to combine, turn the heat down to medium-low and allow to simmer for 10 minutes while stirring occasionally.
CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW
This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!
Provided by LAMB2LOVE
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
- Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
- Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 40.1 g, Cholesterol 1.7 mg, Fat 7 g, Fiber 7.2 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 451.1 mg, Sugar 4.8 g
CURRIED GARBANZO BEANS (CHICKPEAS)
This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.
Provided by Outta Here
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium-high heat.
- Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
- Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
- Sprinkle with cilantro and serve.
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- In a bowl, combine the chickpeas and 2 cups of warm water, and let soak for at least 4 hours or up to overnight. Drain the chickpeas and set aside.
- Select the high Sauté setting on the Instant Pot and heat up the oil. Add the cumin seeds directly to the hot oil at the bottom edges of the pot, and cook until they start to sizzle, for about 1 minute.
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Cover the pot with a glass lid (or another non-locking lid that fits) to speed up the process.
- Add the ginger and garlic, and sauté until aromatic, about 1 minute. Add the coriander, salt, chili powder, turmeric, and chickpeas, and pour in the remaining 1 1/2 cups of water. Stir well with a wooden spoon, nudging loose any browned bits from the pot bottom.
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- Curry Dressing: In a small bowl, combine vegan mayo with curry, garlic powder, and a generous pinch of salt. Blend until combined. Set aside. (If adding vinegar or maple syrup as per the notes below, add to the hummus at this time.)
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- Soaking Chickpeas : Rinse and soak 1 cup black or white chickpeas (kadala) overnight with enough water.
- Seasoning : Take a pressure cooker, preferably about 3 Ltrs capacity to cook 1 cup chickpeas. Heat coconut oil (coconut oil gives nice flavour) in a pressure cooker over a medium heat. When hot, but not smoking, add mustard seeds and curry leaves. Saute for a while, when mustard seeds pops and sizzle, add the sliced shallots/onion. Reduce flame to medium-low and fry the onions until the onions turn golden brown and soft. Add coarsely ground (or finely chopped) ginger, garlic and tomato. Saute till the raw smell goes. It will take about 5-10 minutes to saute the onion, ginger,garlic and tomato.
- Adding Spices : Add chilli powder, coriander powder. turmeric powder, pepper powder, cumin(jeera) powder and garam masala to the onion mix and saute for 3-4 minutes. Fry until the mixture turns a dark reddish brown and the spice powders are well roasted and fragrant.
- Pressure Cooking Chickpeas : Add soaked chickpeas, salt and 3 cups water to this mixture. Stir well, bring it to a boil and cover the cooker with the lid. After the first whistle, reduce the heat to medium and cook the chick peas in medium flame for 12-15 minutes or for 5-6 more whistles (Or follow the usual cooking methods, cook until chickpeas is properly done). Turn off the stove.
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Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 ...
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CURRIED GARBANZO BEANS CHICKPEAS RECIPES RECIPES RECIPE CARDS
2 tablespoons olive oil: 1 teaspoon mustard seeds (black or yellow) 1/2 teaspoon crushed red pepper flakes: 1/2 cup shallot, peeled and minced: 2 (15 1/2 ounce) cans garbanzo beans
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CURRIED GARBANZO BEANS CHICKPEAS RECIPES RECIPE CARDS
CURRIED GARBANZO BEANS (CHICKPEAS) This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread. Recipe From food.com. Provided by Outta Here. Time 25m. Yield 4 serving(s) Steps: Heat oil in a large saucepan over medium-high heat. Fry mustard seeds in oil until they begin to pop. Add red pepper ...
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CURRIED CHICKPEAS RECIPES RECIPE CARDS
Curried Chickpeas Recipes Recipe Cards. CHICKPEA CURRY. We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish. Recipe From allrecipes.com. Provided by AMINAH A. RAHMAN. Time 40m. Yield 8. Steps: Heat oil in a large frying pan over medium heat, and fry onions until tender. Stir in garlic, ginger, …
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CURRIED GARBANZO BEANS RECIPES RECIPE CARDS
Curried Garbanzo Beans Recipes Recipe Cards. CURRIED GARBANZO BEANS. Curried Garbanzo Beans with Indian spices. This dish protein and fiber rich which will keep your tummies happy and satisfied. Recipe From food.com. Provided by karalinaluna. Time 25m. Yield 3 cups, 4 serving(s) Steps: Over medium-high heat, add oil to a medium-size frying pan. Once it's hot …
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