Curried Lentils Recipes

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CURRIED LENTILS



Curried Lentils image

Ready in the blink of an eye, packed with flavor, and several different serving options. These Curried Lentils are a healthy go-to weeknight dinner.

Provided by Beth - Budget Bytes

Time 45m

Number Of Ingredients 9

1 Tbsp olive oil ($0.16)
2 cloves garlic ($0.16)
1 medium onion ($0.32)
3 medium carrots (1/2 lb.) ($0.55)
1 cup uncooked brown lentils ($0.68)
2 Tbsp curry powder hot or mild ($0.60)
15 oz can tomato sauce* ($0.59)
Salt to taste ($0.02)
1/2 bunch fresh cilantro (optional) ($0.40)

Steps:

  • Spread the lentils out on a baking sheet to make them easier to see. Pick out any stones or debris. Bring 3 cups of water to a boil in a sauce pot, then add the lentils. Allow the pot to come back up to a boil, then turn the heat to low, place a lid on top, and simmer for 20 minutes, or until the lentils are tender. Drain the cooked lentils in a colander.
  • Meanwhile, mince the garlic and finely dice the onion and carrots. Sauté the onion, garlic, and carrots in a large skillet with olive oil over medium heat until the onions are transparent (about 5 minutes). Add the curry powder and sauté for one minute more.
  • Add the cooked and drained lentils to the skillet, along with the tomato sauce. Stir and heat through (about 5 minutes). Turn the heat off, taste the lentils, and add salt if needed (I added about 1/2 tsp).
  • Top with fresh cilantro and serve over a bed of rice, with naan, or crusty bread.

Nutrition Facts : ServingSize 1 Cup, Calories 282.75 kcal, Carbohydrate 48.83 g, Protein 14.88 g, Fat 5 g, Fiber 10.75 g, Sodium 254.1 mg

LENTIL CURRY - MEGA FLAVOUR LENTIL RECIPE!



Lentil Curry - mega flavour lentil recipe! image

Recipe video above. This will be an eye opener for you - an incredible creamy coconut curry made with just TWO spices! Hugely economical, this is essentially a streamlined version of Indian Dahl, delivering a similar intoxicating curry flavour but a whole lot less complicated.

Provided by Nagi

Categories     Mains

Number Of Ingredients 16

50g (3 tbsp) butter (, unsalted (sub 2 tbsp neutral oil))
4 garlic cloves (, finely minced (Note 1))
1.5 tbsp ginger (, finely minced (Note 1))
1 onion (, finely chopped (white, yellow, brown))
2 tbsp curry powder (, mild or spicy (your choice!) (Note 2))
1/2 tsp tumeric powder
1/2 tsp cayenne pepper (, optional)
1 1/4 tsp salt
1/2 tsp black pepper
1 cup dried lentils (, green or brown (or any other dried lentils or split peas, Note 3))
400 ml / 14 oz coconut milk (, full fat)
400g/ 14 oz canned tomato (, crushed or diced)
3 cups (750 ml) water
1/2 cup coriander/cilantro (, finely chopped)
Yogurt (, optional)
Basmati rice ((or other rice))

Steps:

  • Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.
  • Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes.
  • Add everything else: Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently.
  • Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils}
  • Lentils should be soft, sauce should be thickened and creamy. Too thick, add water. Too thin, simmer with lid off - thickens quickly.
  • Coriander: Stir through half the coriander, then taste and add more salt if needed.
  • Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. (Low carb option - cauliflower rice).

Nutrition Facts : Calories 414 kcal, Carbohydrate 36 g, Protein 14 g, Fat 26 g, SaturatedFat 20 g, Cholesterol 22 mg, Sodium 782 mg, Fiber 15 g, Sugar 5 g, ServingSize 1 serving

EASY CURRIED LENTILS



Easy Curried Lentils image

These easy curried lentils are packed with spices for a delicious flavor! This recipe is a budget friendly dinner that is also vegan and gluten free! Try this for your next meatless meal!

Provided by Liz Thomson

Categories     Soup

Time 55m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
1 small, white onion, diced
1 teaspoon minced garlic (or 2 fresh cloves)
1 teaspoon curry powder
1 15 oz can of diced tomatoes
1 bay leaf
1/4 teaspoon salt
1 cup green lentils, washed and picked over
5 cups vegetable broth
1 cup water

Steps:

  • In a large pot, heat the olive oil over medium heat
  • Add the diced onion and cook for 2 minutes.
  • Stir in the minced garlic and curry powder and cook for 30 more seconds.
  • Add the tomatoes and bay leaf and cook for another minute.
  • Add the lentils and salt and cook for 8 more minutes.
  • Turn the heat to high and add all the vegetable broth and water.
  • Bring to a boil and then reduce heat to low and let simmer for about 30-35 minutes, until the lentils become soft.
  • Remove the bay leaf.
  • Using an immersion blender, blend part of the soup so the broth thickens, but leave the soup chunky. If you don' thave an immersion blender, take 3 cups of soup out and blend it, then add it back in.
  • Serve immediately or store in the fridge for up to 5 days.

Nutrition Facts : ServingSize 1 cup, Calories 270 calories, Sugar 6.5 g, Sodium 834.6 mg, Fat 7.7 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 40.4 g, Fiber 6.4 g, Protein 12.7 g, Cholesterol 0 mg

CURRIED LENTILS



Curried Lentils image

This recipe might sound a little strange but if you fix it once you will fix it often. It also freezes fine.

Provided by Ginger B

Categories     Lentil

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup raw lentils
1 teaspoon olive oil
2 garlic cloves, minced
12 ounces spinach leaves, fresh, washed and chopped
1 (14 ounce) can plum tomatoes, with, liquid, chopped
3 tablespoons soy sauce
1 tablespoon curry powder
1 tablespoon fresh grated ginger
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Wash and sort the lentils and cook until they are tender but firm.
  • 4 cups of water High Heat 10 minutes and low/medium heat 15 minutes.
  • Heat the olive oil in a large skillet.
  • When it is hot, add the garlic and saute over moderately low heat for 1 minute then add the spinach and cook about 2 mins or so until all the leaves are wilted.
  • Add the lentils and the remaining ingredients to the skillet.
  • cover and simmer over very low heat for 15 minutes.
  • This is good over mashed potatoes, rice or couscous.

CURRIED LENTILS



Curried Lentils image

Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.

Provided by MELANIESAYSHI

Categories     Side Dish     Curry Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 5

½ cup dried lentils
1 cup water
¾ cup canned cream of coconut
1 tablespoon curry paste
salt to taste

Steps:

  • Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.

Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g

RED LENTIL CURRY



Red Lentil Curry image

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Provided by Emma Maher

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 cups red lentils
1 large onion, diced
1 tablespoon vegetable oil
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 (14.25 ounce) can tomato puree

Steps:

  • Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
  • Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
  • Stir in the tomato puree, remove from heat and stir into the lentils.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 32.5 g, Fat 2.6 g, Fiber 11.3 g, Protein 12.1 g, SaturatedFat 0.3 g, Sodium 571.9 mg, Sugar 6.6 g

CURRIED LENTILS AND VEGETABLES



Curried Lentils And Vegetables image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 2 servings

Number Of Ingredients 16

8 ounces (1 heaping cup) red lentils (available in health-food stores and Indian food stores)
8 ounces onion
1 teaspoon minced garlic
2 tablespoons olive oil
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon mild to hot chili powder
1/4 teaspoon cardamom
1/8 teaspoon ground cloves
1/4 teaspoon cinnamon
1 small-to-medium head of caulfilower, broken into floret (about 4 1/2 cups)
1 cup chicken or vegetable broth or stock
3 ounces tomato paste
1/2 cup roasted cashews
1/2 cup low-fat or no-fat yogurt

Steps:

  • Bring lentils to boil in plenty of water to cover in covered pot. Cook about 10 minutes, until soft. Drain and reserve liquid.
  • Peel and coarsely chop onion and saute with garlic in hot oil until soft.
  • Reduce heat and add coriander, cumin, turmeric, chili powder, cardamom, cloves and cinnamon. Stir well.
  • Add florets to the onion mixture with stock and tomato paste. Stir well to mix. Cover and cook until cauliflower is tender, about 8 to 10 minutes.
  • Stir in lentils, adding liquid from lentils if necessary to thin a little.
  • Stir in cashews and serve with yogurt on the side.

Nutrition Facts : @context http, Calories 997, UnsaturatedFat 31 grams, Carbohydrate 107 grams, Fat 43 grams, Fiber 18 grams, Protein 53 grams, SaturatedFat 9 grams, Sodium 451 milligrams, Sugar 17 grams, TransFat 0 grams

CURRIED LENTILS AND RICE



Curried Lentils and Rice image

This is a recipe I adopted from Zenith's recipe collection when many unloved recipes were put up for adoption. All of her recipes were very good and this is no exception. Here's what Zenith had to say about this dish: A tasty vegetarian one-pot meal. (If you're not a vegetarian, you may wish to make this with chicken broth.)

Provided by spatchcock

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 -2 tablespoon vegetable broth (instead of using oil)
1/2 onion, chopped
3 garlic cloves, minced or put through a press
1/4 teaspoon ground ginger
1/2 teaspoon turmeric
2 -3 teaspoons curry powder, to taste
1 cup brown rice, washed
3/4 cup dried lentils
4 cups water
2 vegetable bouillon cubes
salt
1/3 cup raisins or 1/3 cup currants
1 large tart apple, diced (e.g. Granny Smith)

Steps:

  • Heat the 2 T broth (or you can use oil) in a heavy-bottomed soup pot, saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent.
  • Add the ginger, turmeric, and curry powder and saute for a few minutes longer.
  • Add more broth (or water), if necessary, and the rice, and saute for 2 minutes.
  • Add the lentils, 4 cups water, bouillon cubes, remaining garlic, and raisins and bring to a boil.
  • Cover, reduce the heat, and simmer for 25 minutes.
  • Add the apples and simmer, covered, for another 10 to 15 minutes, or until the water is absorbed.
  • Optionally, serve topped with plain yogurt and some more raisins.

Nutrition Facts : Calories 376.7, Fat 2.1, SaturatedFat 0.4, Sodium 16, Carbohydrate 77.5, Fiber 15.1, Sugar 14.7, Protein 13.9

QUICK CURRIED LENTILS IN TOMATO SAUCE



Quick Curried Lentils in Tomato Sauce image

In this Indian-inspired vegetarian main, top-notch jarred tomato sauce and canned lentils save hours of work. When chosen well, jarred tomato sauce can rival your own. The best ones include tomatoes and seasonings but are free of preservatives, sugar, and corn syrup.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 20m

Number Of Ingredients 12

3 tablespoons vegetable oil
1 medium onion, finely chopped
1 piece fresh ginger (2 inches long), peeled and finely grated
Coarse salt
2 teaspoons curry powder
1 teaspoon garam masala (optional)
1/4 to 1/2 teaspoon cayenne pepper
1 jar (26 ounces) best-quality store-bought tomato sauce
2 cans (20 ounces each) cooked lentils, rinsed and drained
2 tablespoons fresh lime juice (from 1 lime)
1/2 cup chopped fresh cilantro, plus more for garnish (optional)
Cooked basmati (or other long-grain white) rice, for serving

Steps:

  • In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
  • Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
  • Add tomato sauce, lentils, and 1 cup water. Simmer until slightly thickened, 5 to 10 minutes. Stir in lime juice and cilantro; season with salt.
  • Serve lentil mixture with rice; garnish with more cilantro, if desired.

Nutrition Facts : Calories 224 g, Fat 10 g, Fiber 9 g, Protein 9 g

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From foodess.com


CURRIED LENTIL SOUP RECIPES - CREATE THE MOST AMAZING DISHES
2022-04-07 new www.allrecipes.com. Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat …
From recipeshappy.com


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