Curry Broccoli Tomato Salad Recipe Recipe For Banana

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CURRY BROCCOLI SALAD



Curry Broccoli Salad image

The best broccoli sadad I've had! I have cheated and used precooked bacon crumbles. Works just as well. Also I have replaced about 1/2 of the mayo with yogurt. This recipe is so good.

Provided by mrib9329

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 lb bacon
6 cups fresh broccoli florets
1/2 cup diced onion
1/2 cup dried cherries
1/2 cup sunflower seeds
3/4 cup light mayonnaise
1 teaspoon curry powder (or more to taste)
2 tablespoons cider vinegar
1/4 cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a large bowl, combine the bacon, broccoli, onion, dried fruit and sunflower seeds.
  • Whisk together the mayonnaise, curry powder, vinegar and sugar.
  • Pour dressing over salad; toss to coat, and marinate over night.

Nutrition Facts : Calories 301.3, Fat 24.9, SaturatedFat 5.9, Cholesterol 27.2, Sodium 430.9, Carbohydrate 14, Fiber 1.2, Sugar 7.9, Protein 7.2

BROCCOLI CURRY - MY FAVOURITE VEGETARIAN MEAL



Broccoli Curry - My Favourite Vegetarian Meal image

Provided by Dan Toombs

Time 30m

Number Of Ingredients 14

3 tablespoons ghee or vegetable oil
70 grams grated coconut
3 tablespoons roasted sesame seeds
1 inch ginger - finely grated
3 cloves garlic, smashed and finely chopped
70 grams roasted peanuts
1 teaspoon red chilli powder
1 teaspoon turmeric
1 finely chopped onion
3 tomatoes roughly chopped
2 green chilli pepper finely chopped
400ml coconut milk
500grams (1 pound) broccoli
Salt and pepper

Steps:

  • Heat some water and steam the broccoli florets until just cooked. You should just be able to stick a fork into the side of the florets but there should be some resistance. Set aside.
  • Now heat a large frying pan or wok over medium heat and add half the ghee or oil. Throw in the ginger, coconut, sesame seeds, peanuts, chilli powder and turmeric and cook for about three minutes stirring the ingredients about the pan with a spatula.
  • Add the rest of the ghee if needed and throw in the onions, tomatoes and chopped chilli peppers.
  • Cook until the onion is transparent and just beginning to turn a light brown.
  • Add the garlic and cook for a further minute.
  • Throw in the broccoli florets with the coconut milk and heat through. You want the broccoli to be tender but not mushy.
  • Add salt and pepper to taste and serve immediately.
  • As you can see, this broccoli curry can be made in minutes. Teamed with a little saffron rice or chewy home made naan bread it is the perfect mid week family meal or side or main dish for an exotic dinner party.
  • I would really like to know how you get on with this recipe. The important thing is that you try it as it really is amazing. Be sure to stop back and leave a comment.

SPICY BANANA CURRY



Spicy Banana Curry image

This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.

Provided by kidcharlemagne

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 18

⅓ cup sunflower seed oil
2 onions, diced
½ cup curry powder
1 ½ tablespoons ground cumin
4 teaspoons ground turmeric
1 ¼ teaspoons salt
1 teaspoon white sugar
1 tablespoon ground ginger
1 teaspoon chili powder
1 ¼ teaspoons ground cinnamon
1 ½ teaspoons ground black pepper
4 teaspoons curry paste
8 cloves garlic, pressed
1 (10 ounce) can tomato sauce
⅔ cup plain yogurt
2 bananas, diced
3 tomatoes, chopped
¼ cup flaked coconut

Steps:

  • Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  • Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 2.5 mg, Fat 25.8 g, Fiber 11.5 g, Protein 8.4 g, SaturatedFat 6.1 g, Sodium 1247.3 mg, Sugar 20.1 g

TOMATO, BROCCOLI AND PASTA SALAD



Tomato, Broccoli and Pasta Salad image

A meal on its own... Great for picnics and summer parties. Looks great with the coloured pasta. Not too high in calories either. One of my sister's recipes passed down...

Provided by Valerie in Australia

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/4 lb rigatoni pasta or 1/4 lb other pastas (I use vegetable pasta, 1/2 a box)
3 cups broccoli florets, blanched
1 cup chopped green onion
3 roma tomatoes, cut in wedges
1/4 lb lowfat mozzarella cheese, cubed
1/3 cup minced fresh parsley (optional)
3 tablespoons lemon juice
3 tablespoons water
2 cloves garlic, minced
1 teaspoon Dijon mustard
1/4 cup olive oil
salt and pepper
black olives, as much as you like

Steps:

  • Cook pasta until tender but firm.
  • Drain and rinse under cold water.
  • Wrap in paper towel and set aside.
  • Blanch the broccoli for 2 minutes in boiling water.
  • Drain and rinse in cold water and wrap in a towel.
  • In salad bowl combine pasta, green onions,tomatoes, cheese (add broccoli just before serving) Dressing: Combine lemon juice, water, garlic, mustard and olive oil till mixed well.
  • Pour over salad and toss till mixed.
  • Add salt and pepper to taste.
  • Refrigerate for 1 hour or up to 4 hours.
  • Tastes even better the next day.
  • The broccoli is added last because the acid in the salad dressing will cause the broccoli to lose its green colour.

CURRIED BROCCOLI SALAD



Curried Broccoli Salad image

Quick broccoli salad without the bacon. And it cuts even more fat by using mostly nonfat yogurt. Perfect as a cookout side dish or to portion out for weekday lunches.

Provided by Geminidipity

Categories     Broccoli Salad

Time 3h20m

Yield 6

Number Of Ingredients 10

1 cup plain fat-free Greek yogurt, or to taste
¼ cup mayonnaise
¼ cup apple cider vinegar
2 tablespoons Madras curry powder
1 tablespoon honey
½ teaspoon onion powder
salt and ground black pepper to taste
6 cups chopped broccoli
1 ¼ cups dried currants
½ cup roasted sunflower seeds

Steps:

  • Whisk Greek yogurt, mayonnaise, vinegar, curry powder, honey, onion powder, salt, and pepper together in a bowl. Taste and adjust seasonings to your flavor preference.
  • Combine broccoli, currants, and sunflower seeds in a large resealable container. Add 1 to 1 1/2 cups dressing. Cover and shake to coat. Reserve remaining dressing for another use.
  • Chill in the refrigerator for 3 hours before serving.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 36.9 g, Cholesterol 3.5 mg, Fat 14.2 g, Fiber 6.2 g, Protein 10 g, SaturatedFat 1.7 g, Sodium 101.6 mg, Sugar 26.7 g

CURRY BROCCOLI SALAD



Curry Broccoli Salad image

A currified twist on an old standby. Everyone loves broccoli salad!

Provided by Harriet O'Neal

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 13h50m

Yield 7

Number Of Ingredients 9

½ pound bacon
6 cups fresh broccoli florets
½ cup diced onion
½ cup dried cherries
½ cup sunflower seeds
¾ cup mayonnaise
1 teaspoon curry powder
2 tablespoons cider vinegar
¼ cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a large bowl, combine the bacon, broccoli, onion, dried fruit and sunflower seeds.
  • Whisk together the mayonnaise, curry powder, vinegar and sugar.
  • Pour dressing over salad; toss to coat, and marinate over night.

Nutrition Facts : Calories 411.7 calories, Carbohydrate 21.8 g, Cholesterol 31 mg, Fat 33.6 g, Fiber 3.1 g, Protein 6.8 g, SaturatedFat 7.7 g, Sodium 431.2 mg, Sugar 14 g

CURRY BROCCOLI SALAD



Curry Broccoli Salad image

A currified twist on an old standby. Everyone loves broccoli salad!

Provided by Allrecipes Member

Categories     Broccoli Salad

Time 13h50m

Yield 7

Number Of Ingredients 9

½ pound bacon
6 cups fresh broccoli florets
½ cup diced onion
½ cup dried cherries
½ cup sunflower seeds
¾ cup mayonnaise
1 teaspoon curry powder
2 tablespoons cider vinegar
¼ cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a large bowl, combine the bacon, broccoli, onion, dried fruit and sunflower seeds.
  • Whisk together the mayonnaise, curry powder, vinegar and sugar.
  • Pour dressing over salad; toss to coat, and marinate over night.

Nutrition Facts : Calories 411.7 calories, Carbohydrate 21.8 g, Cholesterol 31 mg, Fat 33.6 g, Fiber 3.1 g, Protein 6.8 g, SaturatedFat 7.7 g, Sodium 431.2 mg, Sugar 14 g

CURRIED BROCCOLI CRANBERRY SALAD



Curried Broccoli Cranberry Salad image

Came up with this for a more exotic twist on the classic bacon broccoli salad, since many of us are vegetarians. Makes a great summer potluck dish, and a quick side to a world cuisine menu. Play with the type of curry powder you use to change up the base flavor.

Provided by MHarryman

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 11

1 large head broccoli, cut into florets
½ red bell pepper, chopped
½ cup dried cranberries
½ cup chopped walnuts
4 scallions, chopped
¾ cup mayonnaise
2 tablespoons fresh lime juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 tablespoon curry powder, or more to taste
½ teaspoon cayenne pepper

Steps:

  • Mix broccoli, red bell pepper, cranberries, walnuts, and scallions together in a large bowl.
  • Whisk mayonnaise, lime juice, vinegar, sugar, curry powder, and cayenne pepper together in a bowl until smooth; pour over broccoli mixture and toss to coat. Refrigerate salad until flavors blend, 2 hours to overnight. Toss well before serving.

Nutrition Facts : Calories 330.8 calories, Carbohydrate 18.8 g, Cholesterol 10.4 mg, Fat 28.6 g, Fiber 3.5 g, Protein 3.8 g, SaturatedFat 3.9 g, Sodium 177.8 mg, Sugar 10.9 g

BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD



Broccoli, Chickpea, and Cherry Tomato Salad image

This easy recipe came from the March 2004 issue of Everyday Food. It is quick to put together and a colorful and delicious salad. I prefer to eat it right away, still slightly warm. I think it would be good sprinkled with crumbled feta cheese or with some chicken or tuna for a main course salad.

Provided by nadia murray

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb broccoli, florets only, steamed until crisp tender
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons olive oil
1/2 small red onion, minced
coarse salt
pepper
1 pint cherry tomatoes, halved (I use the small grape or berry tomatoes)
1 (15 ounce) can chickpeas, drained and rinsed

Steps:

  • In large bowl, whisk Dijon mustard with red wine vinegar and olive oil.
  • Stir in red onion and season with salt and pepper.
  • Add cherry tomatoes, chickpeas and broccoli; toss to coat.
  • Serve immediately, room temperature or chilled.

CURRIED BROCCOLI SALAD



Curried Broccoli Salad image

We love this salad's crunch and color. It has the right combination of spices and a hint of sweetness from coconut and dried cranberries. This is one of our favorite end-of-garden recipes. -Nancy Fleming of Rainier, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 11

1/4 cup fat-free Miracle Whip
2 tablespoons sweetened shredded coconut
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/8 teaspoon ground allspice
1/8 teaspoon pepper
4 cups fresh broccoli florets
1/2 cup finely chopped red onions
1/2 cup dried cranberries
1/2 cup chopped walnuts, toasted

Steps:

  • In a large bowl, combine the first seven ingredients. Add the broccoli, onion, cranberries and walnuts; toss to coat. Cover and refrigerate for at least 1 hour before serving.,

Nutrition Facts : Calories 161 calories, Fat 9g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 239mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

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