CLEAN-EATING COCONUT CHICKPEA CURRY
My husband has cancer and we eat extra clean and buy all organic ingredients. This vegan curry has lots of cancer-fighting ingredients like turmeric, ginger, garlic, and onion. You can make it in bulk and freeze. Add some greens like spinach, Swiss chard, or kale towards the end of the cooking time if you like. I serve this over a little bit of rice but it tastes great with pita as well or on its own.
Provided by barbara
Categories Main Dish Recipes Curries Vegetarian
Time 13h55m
Yield 4
Number Of Ingredients 16
Steps:
- Rinse chickpeas under cold running water. Place in a bowl and cover with at least 4 cups of cold water. Soak for 12 to 24 hours.
- Drain chickpeas and place in a large pot. Pour in enough water to cover chickpeas by 2 inches. Add halved onion and bring to a rolling boil over medium-high heat. Reduce heat to a high simmer. Cook for a few minutes until a foam forms at the top. Skim off the foam and cook, covered, until chickpeas are soft, 40 to 60 minutes.
- Remove from heat, season with salt, and set aside. Do not drain so chickpeas don't dry out.
- Heat oil in a large pot over medium heat. Add chopped onion and ginger. Season with salt and pepper and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Stir in turmeric, cumin, and red pepper flakes.
- Drain chickpeas, reserving 2 cups of the cooking liquid. Add drained chickpeas to the sauteed onion mixture and stir until well coated with the spices. Cook until chickpeas are a little bit crisp, stirring occasionally, 8 to 10 minutes.
- Add 2 cups of chickpea cooking liquid and coconut milk to the pot. Bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook, uncovered, stirring occasionally, until curry has thickened to your desired consistency and flavors have started to come together, 40 to 60 minutes. Taste and season with salt and pepper.
- Divide curry amongst bowls and top with yogurt and cilantro.
Nutrition Facts : Calories 691.2 calories, Carbohydrate 60.3 g, Fat 43.9 g, Fiber 16.1 g, Protein 21.2 g, SaturatedFat 22.9 g, Sodium 99.7 mg, Sugar 13.6 g
COCONUT CHICKPEA CURRY
Coconut Chickpea Curry A rich coconut curry broth with onion, garlic, ginger, Indian spices in coconut milk and tossed with chickpeas. Flavorful vegan meal and you won't even miss the meat!
Provided by Modern Honey - www.modernhoney.com
Categories Dinner
Time 30m
Number Of Ingredients 13
Steps:
- Heat a large skillet or pot over medium-high heat. Add oil and let sizzle. Add onions and let cook for about 8 minutes, stirring often. Stir in garlic and ginger and cook for 1 minute longer. Stir in salt, pepper, and curry powder.
- Add coconut milk and crushed tomatoes. Turn down heat to medium-low and let simmer for 15-20 minutes. Stir in chickpeas and continue to cook for 5 minutes longer, stirring often.
- Remove from heat and sprinkle with lime juice. Serve with basmati rice and sprinkle with fresh cilantro.
Nutrition Facts : Calories 39 kcal, Carbohydrate 4 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 390 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
CHICKPEA COCONUT CURRY
Here, coconut milk adds creaminess while keeping the dish vegan. Serve over basmati rice or with a side of naan.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Chickpea Recipes
Time 30m
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until soft and starting to brown, 3 to 4 minutes. Stir in ginger, garlic, garam masala, cumin, coriander and ¼ teaspoon salt; cook, stirring, for 1 minute. Add tomato paste and cook, stirring, for 30 seconds. Stir in coconut milk and bring to a simmer. Cook, stirring occasionally, until slightly thickened, about 5 minutes. Remove from heat.
- Puree the sauce with an immersion blender or in a regular blender until smooth. (Use caution when pureeing hot liquids.) Return the sauce to the pot, if necessary, and add chickpeas, lemon juice and the remaining pinch of salt. Sprinkle with cilantro, if desired.
Nutrition Facts : Calories 303 calories, Carbohydrate 24 g, Fat 20 g, Fiber 5 g, Protein 7 g, SaturatedFat 12 g, Sodium 480 mg, Sugar 7 g
EASY CHICKPEA CURRY
This is my personal curry recipe that I've ended up developing over the years. It's very versatile - feel free to add any veggies or meats. All the ingredients can be adjusted to fit your preference. Serve over rice or just eat with naan.
Provided by Juavichar
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 20
Steps:
- Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.
- Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken.
Nutrition Facts : Calories 505.3 calories, Carbohydrate 49.7 g, Cholesterol 12.7 mg, Fat 31.8 g, Fiber 9.5 g, Protein 11.9 g, SaturatedFat 22.2 g, Sodium 1072.6 mg, Sugar 6.5 g
More about "curry coconut chickpeas recipe easy"
EASY CHICKPEA COCONUT CURRY - FOX AND BRIAR
From foxandbriar.com
5/5 (3)Estimated Reading Time 2 minsServings 4Calories 297 per serving
- Heat 2 tbsp oil in a large pot over medium. Add onion, cook 5 minute. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes. Add ginger and garlic, 2-3 minutes.
- Add spices and the chickpeas, and season with salt and pepper. Stir until fully combined. Add tomatoes including juice, stir until fully combines, scraping up and bits from the bottom of the pan.
- Add coconut milk, gently stir until coconut solids have totally melted and blended into the mixture. Reduce to low and simmer for 15-20 minutes.
COCONUT CHICKPEA CURRY RECIPE (GF, VEGAN, WEEKNIGHT …
From yupitsvegan.com
5/5 (164)Calories 333 per servingCategory Curry, Dinner, Main Course
EASY COCONUT CHICKPEA CURRY RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
20-MINUTE COCONUT CHICKPEA CURRY (VEGAN) - SCRUMMY LANE
From scrummylane.com
COCONUT RED CHICKPEA CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY CHICKPEA CAULIFLOWER COCONUT CURRY - BAD TO THE BOWL
From badtothebowl.com
EASY CHICKPEA & CAULIFLOWER COCONUT CURRY (GF) - THE PESKY VEGAN
From thepeskyvegan.com
EASY CURRY WITH CHICKPEAS, COCONUT MILK & VEGGIES (INSTANT POT AND ...
From everydaynourishingfoods.com
20-MINUTE COCONUT CHICKPEA CURRY | KITCHN
From thekitchn.com
EASY COCONUT CHICKPEA CURRY - RECIPE BY SPOON FORK AND FOOD
From spoonforkandfood.com
COCONUT CHICKPEA CURRY {5 INGREDIENTS} 20 MINUTE RECIPE
From herwholesomekitchen.com
INDIAN COCONUT CHICKPEA CURRY (EASY VEGAN RECIPE)
From everydayeasyeats.com
COCONUT CURRY CHICKPEAS RECIPE IN 30 MINUTES - MARY'S TEST KITCHEN
From marystestkitchen.com
QUICK AND EASY CHICKPEA COCONUT CURRY • SALT & LAVENDER
From saltandlavender.com
COCONUT CHICKPEA CURRY RECIPE - BRITT BE HEALTHY
From brittbehealthy.com
HOW TO MAKE CHICKPEA CURRY? - CULLY'S KITCHEN
From cullyskitchen.com
COCONUT CHICKPEA CURRY - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
CREAMY COCONUT CHICKPEA COUSCOUS CURRY - DARING KITCHEN
From thedaringkitchen.com
COCONUT CURRIED CHICKPEAS: EASY CHICKPEA RECIPE FROM JAMAICA
From blog.makeitjamaica.com
CHICKPEA CURRY - THE RECIPE CRITIC
From therecipecritic.com
CURRY COCONUT CHICKPEA DISH - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
COCONUT CURRY WITH CHICKPEAS {VEGAN 30 MINUTE MEAL} – …
From wellplated.com
CHICKPEA CURRY WITH COCONUT MILK AND TOMATO (VEGAN)
From bowlofdelicious.com
CHICKPEA CURRY RECIPE WITH COCONUT | LIFE MADE SIMPLE
From lifemadesimplebakes.com
EASY CHICKPEA CURRY WITH COCONUT MILK | FOODTALK
From foodtalkdaily.com
CREAMY VEGAN COCONUT CHICKPEA CURRY | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
COCONUT CURRY WITH CHICKPEAS RECIPE | HELLOFRESH
From hellofresh.com
EASY COCONUT CHICKPEA CURRY - HEALTHY RECIPES UK
From nadiashealthykitchen.com
CHICKPEA COCONUT CURRY RECIPE - QUICK, EASY, VEGAN + GLUTEN-FREE!
From whitneyerd.com
CREAMY COCONUT CHICKPEA CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
COCONUT CHICKPEA CURRY - VEGAN/PLANT BASED - MRS JONES'S KITCHEN
From mrsjoneskitchen.com
EASY CHICKPEA CURRY WITH COCONUT MILK (275 CALS OR 6 WW POINTS)
From andiemitchell.com
THAI CHICKPEA CURRY (QUICK & EASY!) - DETOXINISTA
From detoxinista.com
EASY CHICKPEA CURRY - FRESH OFF THE GRID
From freshoffthegrid.com
EASY CHICKPEA CURRY {30 MINUTE MEAL} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
COCONUT CHICKPEA CURRY - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
THAI RED CURRY CHICKPEAS WITH COCONUT CREAM - TRIED & TRUE …
From triedandtruerecipe.com
CRAZY TASTY ONE POT COCONUT CHICKPEA CURRY | EASY PICTURE RECIPE
From kitchenmason.com
CHICKPEA COCONUT CURRY | CURRY RECIPES | TESCO REAL FOOD
From realfood.tesco.com
BRAZILIAN COCONUT CHICKPEA CURRY | RECIPETIN EATS
From recipetineats.com
EASY CHICKPEA CURRY (VEGAN & GLUTEN FREE) - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
QUICK CREAMY VEGAN COCONUT CHICKPEA CURRY - 40 APRONS
From 40aprons.com
EASY VEGAN CHICKPEA CURRY RECIPE - NAMELY MARLY
From namelymarly.com
COCONUT CHICKPEA CURRY (30 MINUTES, VEGAN) - REAL + VIBRANT
From realandvibrant.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love