Dad S Summer Tuna Mac Salad Recipes

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YELLOWFIN TUNA SUMMER SALAD



Yellowfin Tuna Summer Salad image

Could there be a more delightful dish to usher in the beginning of the warm weather season than a delicious, crispy salad? As an added bonus, this salad is as pretty as a picture and tastes as good as it looks! We have used both the Yellowfin tuna (also known as Ahi tuna) marinated in lemon dill and olive oil, and the one with roasted garlic in olive oil. Both are equally delicious. My husband and I have a newsletter publishing company and work from home. I came up with this recipe because I needed something crunchy and filling for a mid-day meal. And one that wasn't calorie laden.

Provided by Olivia Paige

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1 (5 1/2 ounce) can yellowfin tuna fillets, drained and separated
1/2 cup celery, chopped
1/2 cup walnuts, chopped
1/3 cup red onion, chopped
1/2 cup apple, e.g. such as Red Delicious, chopped
1/3 cup red bell pepper, chopped (reserve 2 tablespoons for garnish)
1/3 cup reduced-calorie mayonnaise
3 cups lettuce leaves
3 cups baby spinach leaves
3 hard-boiled eggs, sliced
6 cherry tomatoes, sliced
fresh ground pepper
extra virgin olive oil, and
balsamic vinegar, to taste

Steps:

  • Toss together tuna, celery, walnuts, red onion, apple and red bell pepper until thoroughly mixed.
  • Stir in mayonnaise until ingredients are completed coated.
  • Tear lettuce/spinach leaves into bite sized pieces and divide equally among 4 salad bowls.
  • Place scoops of tuna mixture in center of lettuce/spinach leaves.
  • Arrange sliced eggs and tomatoes around edge of tuna mixture. Garnish with reserved bell pepper. Season with fresh ground pepper, to taste.
  • Serve with crackers or toasted bread rounds.
  • Optional: For an added boost of flavor, drizzle salad with extra virgin olive oil and balsamic vinegar.

ZIPPY'S MAC SALAD



Zippy's Mac Salad image

I'm going to continue playing around with this one, to ensure that it turns out just like the real thing! I've heard rumors that msg is what makes all the difference--but that's not in my vocabulary so I will find another way. Also, for the best taste, make this the night before you plan on eating it, and let all of the flavors marry in the fridge. From AlohaWorld

Provided by Pikake21

Categories     Low Cholesterol

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 cups cooked macaroni
1 (6 -12 ounce) can canned tuna, drained
chopped onion
chopped tomato
diced celery
diced green pepper
sunflower seeds
1/2 cup mayonnaise
1 teaspoon prepared mustard
1 tablespoon vinegar
1 tablespoon lemon juice
1 tablespoon oil

Steps:

  • Mix together macaroni, tuna, vegetables and sunflower seeds.
  • In separate bowl, stir together mayonnaise, mustard, vinegar, lemon juice and oil.
  • Add to macaroni mixture and mix well.
  • Season with salt and pepper.

Nutrition Facts : Calories 163.7, Fat 3.8, SaturatedFat 0.6, Cholesterol 11.9, Sodium 117, Carbohydrate 20.9, Fiber 1.2, Sugar 0.5, Protein 10.6

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